Activity App

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Page 1
Analysis Date Type Name Distance Pace Elevation Time Suffer Location
🔍 Mar 29, 2026 Run Morning Trail Run - SMM with Laura 23.88 mi 15:50 /mi 4,692 ft 6:17:55 - -
🔍 Mar 21, 2026 Run Morning Trail Run - Sespe Hot Springs 31.71 mi 15:45 /mi 5,538 ft 8:19:30 - -
🔍 Mar 15, 2026 Run Lunch Trail Run - Nine Trails Recovery Run 6.21 mi 10:14 /mi 837 ft 1:03:33 - -
🔍 Mar 15, 2026 Run Morning Trail Run - Nine Trails Recovery Hike. 5.33 mi 19:52 /mi 784 ft 1:45:53 - -
🔍 Mar 14, 2026 Run Nine Trails Course Sweeping 17.81 mi 17:47 /mi 5,659 ft 5:16:45 - -
🔍 Feb 28, 2026 Run Morning Trail Run - Sespe Wilderness 31.63 mi 15:42 /mi 5,837 ft 8:16:24 - -
🔍 Feb 15, 2026 Run Morning Trail Run - Sespe #2 31.61 mi 14:43 /mi 4,665 ft 7:45:25 - -
🔍 Feb 7, 2026 Run Morning Trail Run - Sespe #1 31.62 mi 20:35 /mi 4,344 ft 10:50:49 - -
🔍 Jan 29, 2026 Run Afternoon Run 12.02 mi 8:23 /mi 295 ft 1:40:49 - -
🔍 Jan 28, 2026 Run Evening Run 6.23 mi 9:29 /mi 659 ft 0:59:07 - -
🔍 Jan 27, 2026 Run Evening Run 6.57 mi 8:17 /mi 174 ft 0:54:25 - -
🔍 Jan 25, 2026 Run Morning Trail Run 7.29 mi 15:48 /mi 1,522 ft 1:55:10 - -
🔍 Jan 24, 2026 Run Afternoon Trail Run - La Cuesta Course Sweeping 6.12 mi 16:51 /mi 1,722 ft 1:43:08 - -
🔍 Jan 6, 2026 Run Afternoon Run - Snowman Run 8.51 mi 11:01 /mi 180 ft 1:33:41 83 -
🔍 Jan 5, 2026 Walk Lunch Walk 7.64 mi 21:27 /mi 427 ft 2:43:56 19 -
🔍 Jan 5, 2026 Walk Morning Walk 0.62 mi 17:04 /mi 128 ft 0:10:35 2 -
🔍 Jan 4, 2026 Run Afternoon run - snow slog 8.49 mi 10:27 /mi 220 ft 1:28:41 108 -
🔍 Jan 3, 2026 Run Afternoon Run - Snowman Run 5.77 mi 9:49 /mi 177 ft 0:56:41 63 -
🔍 Jan 2, 2026 Walk Afternoon Walk 4.41 mi 19:33 /mi 174 ft 1:26:11 11 -
🔍 Jan 1, 2026 Run Afternoon Run 5.06 mi 8:32 /mi 213 ft 0:43:09 78 -
🔍 Dec 31, 2025 Run Afternoon Run 4.73 mi 8:31 /mi 102 ft 0:40:19 72 -
🔍 Dec 29, 2025 Run Lunch Run 6.67 mi 8:17 /mi 148 ft 0:55:17 108 -
🔍 Dec 27, 2025 Run Afternoon Run 4.51 mi 8:26 /mi 121 ft 0:38:00 87 -
🔍 Dec 26, 2025 Run Afternoon Run 8.1 mi 8:37 /mi 207 ft 1:09:51 129 -
🔍 Dec 25, 2025 Run Afternoon Run 6.61 mi 8:47 /mi 203 ft 0:58:03 104 -
🔍 Dec 24, 2025 Walk Afternoon Walk 1.39 mi 15:41 /mi 26 ft 0:21:48 3 -
🔍 Dec 24, 2025 Walk Lunch Walk 3.26 mi 16:39 /mi 112 ft 0:54:18 10 -
🔍 Dec 23, 2025 Run Afternoon Run 8.13 mi 8:41 /mi 194 ft 1:10:36 123 -
🔍 Dec 21, 2025 Run Afternoon Run 6.59 mi 9:09 /mi 177 ft 1:00:16 102 -
🔍 Dec 20, 2025 Run Afternoon Run 4.64 mi 9:05 /mi 121 ft 0:42:08 71 -
🔍 Dec 19, 2025 Run Afternoon Run 5.14 mi 9:15 /mi 89 ft 0:47:33 83 -
🔍 Dec 13, 2025 Run Sespe Hot Springs 31.76 mi 15:19 /mi 4,652 ft 8:06:31 262 -
🔍 Dec 13, 2025 Virtual Run Zwift - Classique in London 3.26 mi 10:38 /mi 0 ft 0:34:39 13 -
🔍 Dec 12, 2025 Virtual Run Zwift - That's Amore in Watopia 4.02 mi 11:09 /mi 0 ft 0:44:48 31 -
🔍 Dec 11, 2025 Virtual Run Zwift - Epic Run in Watopia 3.26 mi 11:41 /mi 0 ft 0:38:04 40 -
🔍 Dec 9, 2025 Virtual Run Zwift - Epic Run in Watopia 4.16 mi 12:02 /mi 0 ft 0:50:04 25 -
🔍 Dec 7, 2025 Run Sespe Hot Springs 31.46 mi 14:33 /mi 4,337 ft 7:37:38 396 -
🔍 Dec 6, 2025 Virtual Run Zwift - Champs-Élysées Run in Paris 3.32 mi 11:47 /mi 0 ft 0:39:08 22 -
🔍 Dec 5, 2025 Virtual Run Zwift - Track Meet in Watopia 1.52 mi 13:29 /mi 0 ft 0:20:29 5 -
🔍 Dec 4, 2025 Run Evening Run 8.71 mi 9:38 /mi 210 ft 1:23:55 170 -
🔍 Dec 3, 2025 Run Evening Run 8.74 mi 8:52 /mi 174 ft 1:17:33 173 -
🔍 Nov 27, 2025 Run Sespe Turkey Trot 5(0) K ? 31.63 mi 15:23 /mi 4,698 ft 8:06:42 276 -
🔍 Nov 27, 2025 Run Evening Run 8.69 mi 10:15 /mi 194 ft 1:29:04 105 -
🔍 Nov 26, 2025 Run Evening Run 8.71 mi 8:48 /mi 236 ft 1:16:38 103 -
🔍 Nov 21, 2025 Virtual Run Zwift - Classique in London 2.58 mi 11:03 /mi 0 ft 0:28:30 27 -
🔍 Nov 20, 2025 Run Night Run 1.42 mi 9:23 /mi 89 ft 0:13:20 18 -
🔍 Nov 20, 2025 Run Night Run 5.11 mi 8:48 /mi 62 ft 0:45:00 50 -
🔍 Nov 19, 2025 Run Night Run 6.6 mi 9:14 /mi 187 ft 1:00:56 83 -
🔍 Nov 18, 2025 Run Evening Run 2.42 mi 9:36 /mi 138 ft 0:23:14 39 -
🔍 Nov 18, 2025 Run Evening Run 5.05 mi 8:55 /mi 52 ft 0:45:00 65 -
🔍 Nov 17, 2025 Run Afternoon Run 9.69 mi 9:17 /mi 177 ft 1:30:00 157 -
🔍 Nov 13, 2025 Run Evening Run 1.42 mi 9:10 /mi 105 ft 0:13:01 20 -
🔍 Nov 13, 2025 Run Evening Run 5.11 mi 8:48 /mi 82 ft 0:45:00 71 -
🔍 Nov 12, 2025 Run Evening Run 5.35 mi 9:04 /mi 151 ft 0:48:31 88 -
🔍 Nov 12, 2025 Run Evening Run 1.13 mi 7:58 /mi 13 ft 0:09:00 12 -
🔍 Nov 8, 2025 Run Morning Trail Run Sespe Hot Springs 32.01 mi 16:43 /mi 4,432 ft 8:55:16 391 -
🔍 Nov 6, 2025 Run Evening Run 6.54 mi 8:43 /mi 171 ft 0:57:03 107 -
🔍 Nov 5, 2025 Run Evening Run 6.54 mi 9:19 /mi 200 ft 1:00:57 81 -
🔍 Nov 4, 2025 Run Evening Run 8.14 mi 9:48 /mi 476 ft 1:19:47 132 -
🔍 Oct 31, 2025 Run Evening Run 5.52 mi 9:44 /mi 190 ft 0:53:45 41 -
🔍 Oct 30, 2025 Run Evening Run 5.51 mi 9:22 /mi 233 ft 0:51:35 69 -
🔍 Oct 29, 2025 Run Afternoon Trail Run 8.54 mi 10:59 /mi 1,027 ft 1:33:51 178 -
🔍 Oct 25, 2025 Run Morning Trail Run 22.51 mi 16:47 /mi 3,586 ft 6:17:38 237 -
🔍 Oct 25, 2025 Run Evening Run 4.03 mi 9:34 /mi 144 ft 0:38:32 42 -
🔍 Oct 24, 2025 Run Evening Run 7.16 mi 8:59 /mi 200 ft 1:04:22 181 -
🔍 Oct 21, 2025 Run Evening Run 4.25 mi 8:40 /mi 233 ft 0:36:48 62 -
🔍 Oct 16, 2025 Run Evening Run 4.21 mi 9:29 /mi 256 ft 0:39:57 123 -
🔍 Oct 15, 2025 Run Evening Run 4.23 mi 9:31 /mi 249 ft 0:40:16 70 -
🔍 Oct 14, 2025 Run Evening Run 4.22 mi 8:54 /mi 256 ft 0:37:35 67 -
🔍 Oct 9, 2025 Run Evening Run 4.23 mi 9:10 /mi 236 ft 0:38:46 73 -
🔍 Oct 8, 2025 Virtual Run Zwift - 5K Loop in Watopia 3.03 mi 13:16 /mi 0 ft 0:40:11 12 -
🔍 Oct 7, 2025 Virtual Run Zwift - Titan's Run in Watopia 2.5 mi 12:26 /mi 0 ft 0:31:06 12 -
🔍 Oct 3, 2025 Virtual Run Zwift - That's Amore in Watopia 2.02 mi 12:37 /mi 0 ft 0:25:30 22 -
🔍 Oct 1, 2025 Virtual Run Zwift - Epic Run in Watopia 2.51 mi 13:24 /mi 0 ft 0:33:37 31 -
🔍 Sep 26, 2025 Run Evening Run 4.23 mi 9:43 /mi 230 ft 0:41:05 51 -
🔍 Sep 25, 2025 Run Evening Run 4.22 mi 9:55 /mi 240 ft 0:41:51 71 -
🔍 Sep 24, 2025 Run Afternoon Trail Run 8.24 mi 13:16 /mi 1,073 ft 1:49:19 104 -
🔍 Sep 11, 2025 Run Afternoon Trail Run 8.12 mi 14:37 /mi 1,112 ft 1:58:45 41 -
🔍 Sep 10, 2025 Run Afternoon Trail Run 10.04 mi 12:14 /mi 1,444 ft 2:02:50 54 -
🔍 Sep 5, 2025 Run Evening Trail Run 12.04 mi 10:21 /mi 1,667 ft 2:04:39 203 -
🔍 Sep 4, 2025 Run Afternoon Trail Run 11.38 mi 11:56 /mi 1,686 ft 2:15:52 115 -
🔍 Sep 3, 2025 Run Afternoon Trail Run 8.32 mi 10:44 /mi 1,047 ft 1:29:18 149 -
🔍 Aug 29, 2025 Run Afternoon Trail Run 12.01 mi 9:40 /mi 1,742 ft 1:56:06 215 -
🔍 Aug 28, 2025 Run Afternoon Trail Run 10.18 mi 12:59 /mi 1,519 ft 2:12:08 87 -
🔍 Aug 27, 2025 Run Afternoon Trail Run 9.08 mi 12:07 /mi 1,276 ft 1:50:00 90 -
🔍 Aug 22, 2025 Run Afternoon Trail Run 10 mi 9:56 /mi 1,414 ft 1:39:19 142 -
🔍 Aug 21, 2025 Run Afternoon Trail Run 9.06 mi 12:47 /mi 1,296 ft 1:55:50 45 -
🔍 Aug 20, 2025 Run Afternoon Trail Run 10.04 mi 10:43 /mi 1,404 ft 1:47:36 121 -
🔍 Aug 19, 2025 Run Evening Trail Run 8.05 mi 9:55 /mi 1,047 ft 1:19:48 82 -
🔍 Aug 16, 2025 Run Lunch Trail Run 21.61 mi 14:33 /mi 4,259 ft 5:14:21 259 -
🔍 Aug 15, 2025 Run Afternoon Trail Run 8.13 mi 12:21 /mi 1,093 ft 1:40:25 56 -
🔍 Aug 13, 2025 Run Afternoon Trail Run 10.44 mi 18:07 /mi 3,179 ft 3:09:12 108 -
🔍 Aug 13, 2025 Run Afternoon Trail Run 8.05 mi 13:02 /mi 1,106 ft 1:44:56 50 -
🔍 Aug 12, 2025 Run Evening Trail Run 7.01 mi 10:00 /mi 853 ft 1:10:08 117 -
🔍 Aug 8, 2025 Run Afternoon Trail Run 8.28 mi 13:13 /mi 1,417 ft 1:49:24 120 -
🔍 Aug 7, 2025 Run Evening Trail Run 8.08 mi 9:28 /mi 1,063 ft 1:16:28 132 -
🔍 Aug 6, 2025 Run Afternoon Trail Run 8.12 mi 12:28 /mi 1,086 ft 1:41:15 48 -
🔍 Aug 5, 2025 Run Evening Trail Run 7 mi 9:06 /mi 853 ft 1:03:45 94 -
🔍 Aug 1, 2025 Run Evening Run 6.23 mi 7:48 /mi 335 ft 0:48:33 102 -
🔍 Jul 31, 2025 Run Afternoon Trail Run 8.07 mi 12:27 /mi 1,047 ft 1:40:30 45 -
🔍 Jul 30, 2025 Run Afternoon Run 6.2 mi 8:42 /mi 367 ft 0:53:57 90 -
🔍 Jul 27, 2025 Run Morning Trail Run 14.28 mi 13:11 /mi 2,011 ft 3:08:17 206 -
🔍 Jul 25, 2025 Run Afternoon Run 6.24 mi 9:34 /mi 354 ft 0:59:42 80 -
🔍 Jul 24, 2025 Run Afternoon Trail Run 8.07 mi 12:35 /mi 1,043 ft 1:41:34 49 -
🔍 Jul 23, 2025 Run Afternoon Trail Run 8.38 mi 12:57 /mi 1,099 ft 1:48:28 41 -
🔍 Jul 20, 2025 Run Afternoon Run 5.65 mi 13:40 /mi 125 ft 1:17:13 44 -
🔍 Jul 19, 2025 Walk Lunch Walk 2.62 mi 29:42 /mi 148 ft 1:17:50 7 -
🔍 Jul 18, 2025 Run Lunch Run 7.38 mi 9:25 /mi 82 ft 1:09:29 98 -
🔍 Jul 17, 2025 Run Lunch Run 6.8 mi 9:09 /mi 135 ft 1:02:14 72 -
🔍 Jul 16, 2025 Run Afternoon Run 3.63 mi 8:11 /mi 85 ft 0:29:44 53 -
🔍 Jul 15, 2025 Run Afternoon Run 3.64 mi 8:58 /mi 69 ft 0:32:37 49 -
🔍 Jul 14, 2025 Run Afternoon Run 10.36 mi 9:18 /mi 167 ft 1:36:26 162 -
🔍 Jul 12, 2025 Run Afternoon Run 5.71 mi 9:21 /mi 72 ft 0:53:21 72 -
🔍 Jul 11, 2025 Walk Afternoon Walk 1.91 mi 21:02 /mi 43 ft 0:40:11 6 -
🔍 Jul 11, 2025 Run Afternoon Run 2.76 mi 8:25 /mi 56 ft 0:23:15 36 -
🔍 Jul 11, 2025 Run Afternoon Run 4.36 mi 9:36 /mi 30 ft 0:41:53 60 -
🔍 Jul 11, 2025 Run Lunch Run 1.25 mi 10:06 /mi 26 ft 0:12:37 16 -
🔍 Jul 10, 2025 Walk Afternoon Walk 0.6 mi 16:43 /mi 33 ft 0:10:02 1 -
🔍 Jul 9, 2025 Run Afternoon Run 8.53 mi 8:37 /mi 144 ft 1:13:31 113 -
🔍 Jul 8, 2025 Run Afternoon Run 5.72 mi 8:04 /mi 79 ft 0:46:07 61 -
🔍 Jul 7, 2025 Run Afternoon Run 5.71 mi 8:23 /mi 102 ft 0:47:52 99 -
🔍 Jul 6, 2025 Walk Lunch Walk 2.55 mi 28:09 /mi 72 ft 1:11:48 6 -
🔍 Jul 3, 2025 Run Afternoon Run 10.43 mi 8:23 /mi 174 ft 1:27:25 156 -
🔍 Jul 1, 2025 Run Afternoon Run 5.73 mi 8:45 /mi 72 ft 0:50:10 87 -
🔍 Jun 30, 2025 Walk Afternoon Walk 2.18 mi 17:38 /mi 13 ft 0:38:26 5 -
🔍 Jun 29, 2025 Run Afternoon Run 5.74 mi 8:14 /mi 89 ft 0:47:13 84 -
🔍 Jun 29, 2025 Walk Lunch Walk 2.16 mi 19:31 /mi 33 ft 0:42:10 6 -
🔍 Jun 28, 2025 Ride Evening Ride 12.19 mi 5:27 /mi 220 ft 1:06:31 23 -
🔍 Jun 28, 2025 Walk Afternoon Walk 2.17 mi 20:10 /mi 13 ft 0:43:46 7 -
🔍 Jun 27, 2025 Run Afternoon Run 5.74 mi 8:50 /mi 72 ft 0:50:45 82 -
🔍 Jun 26, 2025 Run Evening Run 5.01 mi 8:32 /mi 515 ft 0:42:46 70 -
🔍 Jun 25, 2025 Run Evening Run 4.57 mi 8:07 /mi 49 ft 0:37:04 58 -
🔍 Jun 22, 2025 Run Morning Trail Run 14.45 mi 16:47 /mi 1,340 ft 4:02:26 83 -
🔍 Jun 21, 2025 Run Morning Trail Run 19.38 mi 14:23 /mi 2,687 ft 4:38:38 152 -
🔍 Jun 21, 2025 Run Afternoon Trail Run 10.08 mi 9:13 /mi 1,358 ft 1:32:50 166 -
🔍 Jun 19, 2025 Run Afternoon Trail Run 8.18 mi 12:10 /mi 1,096 ft 1:39:28 81 -
🔍 Jun 18, 2025 Run Evening Trail Run 8.02 mi 9:41 /mi 1,037 ft 1:17:39 150 -
🔍 Jun 17, 2025 Run Evening Run 6.22 mi 8:29 /mi 348 ft 0:52:46 96 -
🔍 Jun 15, 2025 Run Lunch Trail Run 14.51 mi 13:43 /mi 2,907 ft 3:18:57 240 -
🔍 Jun 13, 2025 Run Afternoon Trail Run 8.18 mi 12:49 /mi 1,129 ft 1:44:51 53 -
🔍 Jun 12, 2025 Walk Night Walk 0 mi - 0 ft 0:00:04 0 -
🔍 Jun 12, 2025 Walk Evening Walk 0 mi - 0 ft 0:00:02 - -
🔍 Jun 12, 2025 Run Afternoon Trail Run 8.11 mi 12:53 /mi 1,102 ft 1:44:27 46 -
🔍 Jun 11, 2025 Walk Afternoon Walk 0 mi - 0 ft 3:18:19 15 -
🔍 Jun 11, 2025 Walk Afternoon Walk 0 mi - 0 ft 0:08:53 0 -
🔍 Jun 11, 2025 Run Afternoon Trail Run 8.24 mi 13:03 /mi 1,119 ft 1:47:31 68 -
🔍 Jun 10, 2025 Run Evening Run 6.21 mi 9:00 /mi 331 ft 0:55:55 90 -
🔍 Jun 5, 2025 Virtual Run Zwift - 5K Loop in Watopia 1.62 mi 12:40 /mi 0 ft 0:20:32 9 -
🔍 Jun 3, 2025 Run Evening Run 6.2 mi 8:59 /mi 338 ft 0:55:43 124 -
🔍 May 31, 2025 Run Lunch Trail Run 31.55 mi 15:57 /mi 5,026 ft 8:23:04 261 -
🔍 May 30, 2025 Run Evening Trail Run 6.25 mi 11:12 /mi 814 ft 1:10:00 50 -
🔍 May 28, 2025 Run Evening Run 6.02 mi 8:15 /mi 213 ft 0:49:38 95 -
🔍 May 25, 2025 Run Morning Trail Run 32 mi 14:58 /mi 5,253 ft 7:59:10 270 -
🔍 May 24, 2025 Run Afternoon Trail Run 6.44 mi 14:20 /mi 1,493 ft 1:32:19 64 -
🔍 May 23, 2025 Run Evening Trail Run 6.28 mi 10:53 /mi 830 ft 1:08:21 65 -
🔍 May 22, 2025 Run Evening Run 7.28 mi 8:32 /mi 420 ft 1:02:04 118 -
🔍 May 20, 2025 Run Evening Trail Run 8.09 mi 9:15 /mi 1,066 ft 1:14:50 176 -
🔍 May 17, 2025 Run Morning Trail Run 32.01 mi 14:46 /mi 5,210 ft 7:52:49 334 -
🔍 May 10, 2025 Run Morning Trail Run 24.76 mi 14:53 /mi 4,639 ft 6:08:20 301 -
🔍 May 9, 2025 Run Evening Trail Run 8.24 mi 9:40 /mi 1,063 ft 1:19:42 178 -
🔍 May 7, 2025 Run Evening Run 8.02 mi 8:51 /mi 436 ft 1:10:59 122 -
🔍 May 6, 2025 Run Evening Trail Run 7.01 mi 10:20 /mi 928 ft 1:12:24 70 -
🔍 May 4, 2025 Run Morning Trail Run - Coyote 2 Moon Sweeping ? 18.19 mi 13:54 /mi 5,079 ft 4:12:59 180 -
🔍 May 2, 2025 Run Evening Trail Run 9 mi 10:59 /mi 1,181 ft 1:38:51 152 -
🔍 Apr 27, 2025 Run Morning Trail Run 32.09 mi 13:55 /mi 4,770 ft 7:26:34 335 -
🔍 Apr 20, 2025 Run Morning Trail Run 11.1 mi 13:37 /mi 2,618 ft 2:31:04 276 -
🔍 Apr 19, 2025 Run Lunch Trail Run 31.55 mi 14:00 /mi 4,383 ft 7:21:40 435 -
🔍 Apr 18, 2025 Run Evening Trail Run 8.12 mi 10:31 /mi 1,063 ft 1:25:22 77 -
🔍 Apr 16, 2025 Run Afternoon Trail Run - RPL Plus a few 13.15 mi 9:26 /mi 1,529 ft 2:04:02 206 -
🔍 Apr 12, 2025 Run Morning Trail Run 14.47 mi 14:41 /mi 3,478 ft 3:32:24 234 -
🔍 Apr 11, 2025 Run Evening Trail Run 25.13 mi 18:49 /mi 5,748 ft 7:52:50 150 -
🔍 Apr 10, 2025 Run Evening Run 4.11 mi 9:51 /mi 210 ft 0:40:29 53 -
🔍 Apr 6, 2025 Run Morning Trail Run 10.54 mi 14:15 /mi 2,280 ft 2:30:09 93 -
🔍 Apr 5, 2025 Run Morning Trail Run - Tough Enough with Ian 29.63 mi 9:48 /mi 4,232 ft 4:50:16 918 -
🔍 Apr 5, 2025 Run Evening Run 3.2 mi 9:41 /mi 89 ft 0:30:58 75 -
🔍 Apr 4, 2025 Run Evening Run 4.7 mi 7:20 /mi 108 ft 0:34:26 68 -
🔍 Apr 2, 2025 Virtual Run Zwift - Classique in London 2.03 mi 11:38 /mi 0 ft 0:23:36 18 -
🔍 Apr 1, 2025 Run Evening Run 5.36 mi 8:19 /mi 269 ft 0:44:33 71 -
🔍 Mar 30, 2025 Run Morning Trail Run 27.37 mi 14:36 /mi 5,453 ft 6:39:24 443 -
🔍 Mar 29, 2025 Run Afternoon Run 1.6 mi 8:19 /mi 23 ft 0:13:19 53 -
🔍 Mar 28, 2025 Run Afternoon Run 6.28 mi 8:13 /mi 367 ft 0:51:36 151 -
🔍 Mar 28, 2025 Run Afternoon Run 1.64 mi 8:33 /mi 66 ft 0:14:02 19 -
🔍 Mar 28, 2025 Run Evening Run 5.12 mi 13:43 /mi 118 ft 1:10:12 73 -
🔍 Mar 27, 2025 Run Afternoon Trail Run 8.04 mi 8:49 /mi 1,043 ft 1:10:50 147 -
🔍 Mar 25, 2025 Virtual Run Zwift - Flat Irons in New York 1.01 mi 12:26 /mi 0 ft 0:12:33 9 -
🔍 Mar 23, 2025 Run Morning Trail Run - SCRC 12 mi 11:57 /mi 2,835 ft 2:23:28 218 -
🔍 Mar 22, 2025 Run Morning Trail Run Sespe Hot Springs 31.48 mi 13:37 /mi 4,298 ft 7:08:24 591 -
🔍 Mar 21, 2025 Virtual Run Zwift - That's Amore in Watopia 1.02 mi 11:14 /mi 0 ft 0:11:27 6 -
🔍 Mar 21, 2025 Virtual Run Zwift - 5K Loop in Watopia 2.01 mi 12:10 /mi 0 ft 0:24:28 27 -
🔍 Mar 19, 2025 Run Patagonia / RPL Run 6.7 mi 8:02 /mi 177 ft 0:53:47 121 -
🔍 Mar 16, 2025 Run The Usual Sespe Hot Springs Run 31.44 mi 14:37 /mi 4,482 ft 7:39:40 403 -
🔍 Mar 15, 2025 Run Afternoon Trail Run 17.37 mi 17:22 /mi 5,400 ft 5:01:45 196 -
🔍 Mar 8, 2025 Run Morning Trail Run 31.5 mi 13:44 /mi 4,308 ft 7:12:37 420 -
🔍 Mar 8, 2025 Virtual Run Zwift - Titan's Run in Watopia 3.13 mi 10:14 /mi 0 ft 0:32:01 0 -
🔍 Mar 7, 2025 Virtual Run Zwift - 5K Loop in Watopia 3.52 mi 12:46 /mi 0 ft 0:44:57 61 -
🔍 Mar 1, 2025 Run Morning Trail Run 31.51 mi 17:59 /mi 4,383 ft 9:26:32 235 -
🔍 Feb 27, 2025 Virtual Run Zwift - 5K Loop in Watopia 3.51 mi 13:19 /mi 0 ft 0:46:46 11 -
🔍 Feb 23, 2025 Run Morning Trail Run 24.33 mi 13:40 /mi 2,920 ft 5:32:26 288 -
🔍 Feb 19, 2025 Run Afternoon Run 4.92 mi 9:20 /mi 112 ft 0:45:56 59 -
🔍 Feb 17, 2025 Run Morning Trail Run 20.45 mi 12:57 /mi 2,864 ft 4:24:58 318 -
🔍 Feb 16, 2025 Run Morning Trail Run 10 mi 11:29 /mi 1,503 ft 1:54:54 152 -
🔍 Feb 14, 2025 Virtual Run Zwift - Endurance Run in Watopia 5.1 mi 10:13 /mi 0 ft 0:52:05 54 -
🔍 Feb 13, 2025 Virtual Run Zwift - 5K Loop in Watopia 3.22 mi 11:29 /mi 0 ft 0:37:00 61 -
🔍 Feb 8, 2025 Run Morning Trail Run - Black Canyon 100k #3 62.29 mi 12:54 /mi 5,679 ft 13:23:24 842 -
🔍 Feb 7, 2025 Virtual Run Zwift - Epic Run in Watopia 2.59 mi 11:40 /mi 0 ft 0:30:12 21 -
🔍 Feb 5, 2025 Run Evening Run 4.24 mi 10:17 /mi 279 ft 0:43:37 66 -
🔍 Feb 2, 2025 Run Morning Trail Run 20.6 mi 14:41 /mi 2,910 ft 5:02:23 224 -
🔍 Feb 1, 2025 Run Lunch Trail Run 20.53 mi 13:56 /mi 2,933 ft 4:46:04 413 -
🔍 Jan 31, 2025 Run Evening Run 7.03 mi 9:28 /mi 837 ft 1:06:36 125 -
🔍 Jan 30, 2025 Virtual Run Zwift - That's Amore in Watopia 3.11 mi 9:57 /mi 0 ft 0:30:56 39 -
🔍 Jan 29, 2025 Run Afternoon Run 6.27 mi 8:51 /mi 659 ft 0:55:32 77 -
🔍 Jan 27, 2025 Virtual Run Zwift - Epic Run in Watopia 4.32 mi 10:19 /mi 0 ft 0:44:33 34 -
🔍 Jan 26, 2025 Run Lunch Trail Run 5.57 mi 18:46 /mi 1,398 ft 1:44:34 19 -
🔍 Jan 25, 2025 Run Afternoon Trail Run - La Cuesta Course Sweeping 8.6 mi 13:44 /mi 2,054 ft 1:58:07 31 -
🔍 Jan 25, 2025 Virtual Run Zwift - Epic Run in Watopia 5.05 mi 11:50 /mi 0 ft 0:59:44 36 -
🔍 Jan 24, 2025 Run Afternoon Run 7 mi 9:59 /mi 144 ft 1:09:55 47 -
🔍 Jan 23, 2025 Virtual Run Zwift - 5K Loop in Watopia 3.22 mi 11:23 /mi 0 ft 0:36:39 52 -
🔍 Jan 20, 2025 Run Morning Trail Run 20.67 mi 13:54 /mi 3,205 ft 4:47:26 299 -
🔍 Jan 19, 2025 Run Morning Trail Run 10.57 mi 11:00 /mi 2,274 ft 1:56:15 138 -
🔍 Jan 18, 2025 Run Morning Trail Run 13.75 mi 15:09 /mi 2,913 ft 3:28:25 196 -
🔍 Jan 17, 2025 Run Evening Run 4.23 mi 9:12 /mi 233 ft 0:38:57 90 -
🔍 Jan 13, 2025 Run Afternoon Run 5.03 mi 8:56 /mi 23 ft 0:44:56 78 -
🔍 Jan 11, 2025 Run Afternoon Run 11.05 mi 8:44 /mi 148 ft 1:36:30 157 -
🔍 Jan 11, 2025 Walk Afternoon Walk 4.03 mi 17:00 /mi 95 ft 1:08:32 9 -
🔍 Jan 9, 2025 Walk Lunch Walk 0.88 mi 15:34 /mi 30 ft 0:13:42 2 -
🔍 Jan 8, 2025 Run Afternoon Run 10.77 mi 8:52 /mi 164 ft 1:35:29 233 -
🔍 Jan 7, 2025 Run Afternoon Run 6.21 mi 8:44 /mi 62 ft 0:54:13 100 -
🔍 Jan 6, 2025 Run Lunch Run 11.38 mi 8:49 /mi 220 ft 1:40:20 150 -
🔍 Jan 5, 2025 Run Afternoon Run 8.09 mi 10:10 /mi 151 ft 1:22:12 112 -
🔍 Jan 4, 2025 Run Afternoon Run 6.22 mi 9:15 /mi 46 ft 0:57:29 112 -
🔍 Jan 2, 2025 Run Afternoon Run 5.04 mi 8:42 /mi 46 ft 0:43:52 72 -
🔍 Jan 1, 2025 Walk Afternoon Walk 4.19 mi 15:41 /mi 138 ft 1:05:42 13 -
🔍 Dec 31, 2024 Walk Afternoon Walk 0.94 mi 24:13 /mi 33 ft 0:22:46 3 -
🔍 Dec 31, 2024 Walk Afternoon Walk 0.91 mi 22:28 /mi 10 ft 0:20:27 3 -
🔍 Dec 30, 2024 Walk Afternoon Walk 4.09 mi 16:49 /mi 52 ft 1:08:48 11 -
🔍 Dec 29, 2024 Walk Afternoon Walk - Spaziergang mit Ma 2.17 mi 29:21 /mi 39 ft 1:03:41 7 -
🔍 Dec 23, 2024 Run Afternoon Run 10.07 mi 8:42 /mi 144 ft 1:27:34 134 -
🔍 Dec 22, 2024 Run Afternoon Run 8.03 mi 8:28 /mi 121 ft 1:07:59 135 -
🔍 Dec 17, 2024 Run Evening Run 6.27 mi 10:00 /mi 663 ft 1:02:41 118 -
🔍 Dec 15, 2024 Run Afternoon Trail Run 12.63 mi 10:02 /mi 1,663 ft 2:06:43 198 -
🔍 Dec 14, 2024 Run Afternoon Trail Run 10.49 mi 13:51 /mi 1,391 ft 2:25:22 213 -
🔍 Dec 12, 2024 Virtual Run Zwift - May Field in Watopia 1.51 mi 13:58 /mi 0 ft 0:21:06 4 -
🔍 Dec 11, 2024 Run Afternoon Run 6.21 mi 10:16 /mi 125 ft 1:03:46 55 -
🔍 Dec 8, 2024 Run Morning Trail Run 20.69 mi 14:33 /mi 2,920 ft 5:00:54 269 -
🔍 Dec 7, 2024 Run Ray Miller 30k Sweeping plus bonus miles 24.19 mi 15:20 /mi 4,072 ft 6:10:59 228 -
🔍 Dec 6, 2024 Run Evening Run 7.3 mi 8:46 /mi 125 ft 1:04:00 105 -
🔍 Dec 4, 2024 Run Evening Run 4.24 mi 8:23 /mi 226 ft 0:35:34 66 -
🔍 Dec 1, 2024 Run Morning Trail Run 21.01 mi 13:09 /mi 3,294 ft 4:36:19 418 -
🔍 Nov 28, 2024 Run Lunch Trail Run 20.63 mi 14:25 /mi 3,163 ft 4:57:20 216 -
🔍 Nov 28, 2024 Run Afternoon Run 6.43 mi 9:54 /mi 174 ft 1:03:40 102 -
🔍 Nov 22, 2024 Run Evening Run 6.26 mi 8:50 /mi 666 ft 0:55:16 126 -
🔍 Nov 20, 2024 Run Afternoon Run 8.16 mi 8:27 /mi 141 ft 1:08:59 95 -
🔍 Nov 19, 2024 Run Evening Run 5.01 mi 8:35 /mi 240 ft 0:43:00 84 -
🔍 Nov 16, 2024 Run Afternoon Trail Run 10.35 mi 9:56 /mi 1,371 ft 1:42:51 157 -
🔍 Nov 9, 2024 Run Morning Trail Run - Sespe Hot Springs 32.05 mi 18:06 /mi 4,314 ft 9:40:10 344 -
🔍 Nov 8, 2024 Run Afternoon Trail Run 7.04 mi 10:46 /mi 932 ft 1:15:45 109 -
🔍 Nov 3, 2024 Run Morning Trail Run 22.01 mi 13:24 /mi 3,268 ft 4:54:56 220 -
🔍 Nov 1, 2024 Run Afternoon Trail Run 10.07 mi 10:41 /mi 1,362 ft 1:47:31 154 -
🔍 Oct 31, 2024 Run Afternoon Trail Run 10.01 mi 8:49 /mi 1,309 ft 1:28:20 158 -
🔍 Oct 30, 2024 Run Afternoon Trail Run 10.02 mi 9:47 /mi 1,329 ft 1:38:01 159 -
🔍 Oct 29, 2024 Virtual Run Zwift - Classique in London 3.51 mi 12:20 /mi 0 ft 0:43:18 23 -
🔍 Oct 26, 2024 Run Lunch Trail Run 24.44 mi 14:27 /mi 2,848 ft 5:53:01 259 -
🔍 Oct 23, 2024 Run Afternoon Trail Run - you cannot hide from me ? 9.02 mi 13:03 /mi 1,214 ft 1:57:44 92 -
🔍 Oct 22, 2024 Run Afternoon Trail Run 9.02 mi 11:37 /mi 1,745 ft 1:44:46 116 -
🔍 Oct 21, 2024 Virtual Run Zwift - May Field in Watopia 0.63 mi 15:59 /mi 0 ft 0:10:04 2 -
🔍 Oct 20, 2024 Run Afternoon Trail Run 11.01 mi 10:22 /mi 1,463 ft 1:54:09 103 -
🔍 Oct 19, 2024 Run Afternoon Trail Run - Sespe 21.18 mi 12:38 /mi 3,209 ft 4:27:39 329 -
🔍 Oct 18, 2024 Run Afternoon Trail Run - Hunter's Moon 14.27 mi 11:45 /mi 3,340 ft 2:47:42 185 -
🔍 Oct 17, 2024 Run Afternoon Trail Run 7.12 mi 12:29 /mi 965 ft 1:28:52 84 -
🔍 Oct 15, 2024 Run Afternoon Trail Run 6.06 mi 12:56 /mi 787 ft 1:18:23 43 -
🔍 Oct 13, 2024 Run Morning Trail Run 16.76 mi 19:47 /mi 3,648 ft 5:31:32 202 -
🔍 Oct 12, 2024 Run Afternoon Trail Run 14.18 mi 13:15 /mi 1,568 ft 3:07:59 127 -
🔍 Oct 11, 2024 Run Afternoon Trail Run 8.54 mi 10:12 /mi 1,089 ft 1:27:07 88 -
🔍 Oct 10, 2024 Run Afternoon Trail Run 12.02 mi 11:35 /mi 1,709 ft 2:19:10 118 -
🔍 Oct 9, 2024 Run Afternoon Trail Run 8.01 mi 11:19 /mi 1,132 ft 1:30:36 56 -
🔍 Oct 8, 2024 Run Evening Trail Run 8.21 mi 9:37 /mi 1,066 ft 1:18:57 106 -
🔍 Oct 5, 2024 Run Cuyamaca 50k in the banks ? 31.06 mi 13:44 /mi 4,931 ft 7:06:20 573 -
🔍 Oct 4, 2024 Run Morning Run 2.34 mi 9:02 /mi 115 ft 0:21:09 22 -
🔍 Oct 3, 2024 Run Evening Run 4.24 mi 10:21 /mi 230 ft 0:43:53 47 -
🔍 Oct 2, 2024 Run Afternoon Trail Run 6.2 mi 9:57 /mi 804 ft 1:01:43 92 -
🔍 Oct 1, 2024 Run Evening Trail Run 5.01 mi 11:23 /mi 682 ft 0:57:03 27 -
🔍 Sep 28, 2024 Run Afternoon Trail Run 14.27 mi 13:04 /mi 1,480 ft 3:06:31 167 -
🔍 Sep 28, 2024 Run Evening Trail Run 6.57 mi 11:23 /mi 830 ft 1:14:46 41 -
🔍 Sep 27, 2024 Virtual Run Zwift - Titan's Run in Watopia 0.63 mi 15:08 /mi 0 ft 0:09:32 1 -
🔍 Sep 26, 2024 Run Afternoon Trail Run 14.31 mi 14:54 /mi 3,307 ft 3:33:10 103 -
🔍 Sep 22, 2024 Run Afternoon Trail Run - Sespe 14.66 mi 12:04 /mi 3,707 ft 2:56:56 177 -
🔍 Sep 21, 2024 Run Morning Trail Run Gridley Pratt Loop 15.01 mi 15:22 /mi 4,006 ft 3:50:39 149 -
🔍 Sep 21, 2024 Virtual Run Zwift - Champs-Élysées Run in Paris 2.02 mi 13:32 /mi 0 ft 0:27:20 30 -
🔍 Sep 20, 2024 Run Evening Trail Run 1.6 mi 18:30 /mi 262 ft 0:29:36 5 -
🔍 Sep 20, 2024 Run Afternoon Trail Run Hill Repeats 6.04 mi 9:00 /mi 1,096 ft 0:54:20 103 -
🔍 Sep 18, 2024 Run Harvest Moon Trail Run 14.29 mi 11:56 /mi 3,330 ft 2:50:30 285 -
🔍 Sep 15, 2024 Run Morning Trail Run - Ray Miller plus a few more miles. 26.44 mi 12:47 /mi 3,907 ft 5:38:10 275 -
🔍 Sep 14, 2024 Run Afternoon Trail Run 13.02 mi 10:18 /mi 1,739 ft 2:14:10 183 -
🔍 Sep 13, 2024 Run Evening Trail Run 10.17 mi 10:33 /mi 1,325 ft 1:47:21 167 -
🔍 Sep 12, 2024 Run Evening Trail Run 6.24 mi 10:29 /mi 801 ft 1:05:24 66 -
🔍 Sep 8, 2024 Run Evening Trail Run 12.61 mi 10:48 /mi 1,640 ft 2:16:16 170 -
🔍 Sep 7, 2024 Run Evening Trail Run 7.01 mi 11:05 /mi 902 ft 1:17:44 50 -
🔍 Sep 6, 2024 Run Afternoon Trail Run 7.01 mi 11:34 /mi 876 ft 1:21:05 50 -
🔍 Sep 2, 2024 Run Morning Trail Run - little out and back before heading back home. 10.28 mi 16:55 /mi 3,156 ft 2:53:53 166 -
🔍 Sep 1, 2024 Run Morning Trail Run - Kearsarge Pass Trail one of my favorite trails ?? 13.06 mi 18:45 /mi 3,576 ft 4:04:52 106 -
🔍 Aug 31, 2024 Run Morning Trail Run - Exploring the mountains. 19.35 mi 22:58 /mi 2,969 ft 7:24:31 74 -
🔍 Aug 30, 2024 Run Afternoon Trail Run 8.25 mi 10:22 /mi 1,073 ft 1:25:28 128 -
🔍 Aug 25, 2024 Run Morning Trail Run - Lollipop #2 21.21 mi 12:37 /mi 3,048 ft 4:27:34 251 -
🔍 Aug 24, 2024 Run Afternoon Trail Run 14.68 mi 13:19 /mi 1,850 ft 3:15:22 137 -
🔍 Aug 23, 2024 Run Afternoon Trail Run 6.85 mi 10:25 /mi 879 ft 1:11:23 80 -
🔍 Aug 20, 2024 Run GridleyTrail Run - Super Blue Moon 14.36 mi 15:28 /mi 3,333 ft 3:42:11 205 -
🔍 Aug 18, 2024 Run Morning Trail Run 10.64 mi 12:14 /mi 2,369 ft 2:10:06 175 -
🔍 Aug 17, 2024 Run Morning Trail Run 21.52 mi 11:09 /mi 3,264 ft 3:59:53 480 -
🔍 Aug 17, 2024 Run Evening Run 4.25 mi 10:37 /mi 233 ft 0:45:09 76 -
🔍 Aug 16, 2024 Run Evening Trail Run 6.26 mi 11:10 /mi 820 ft 1:09:52 54 -
🔍 Aug 14, 2024 Run Evening Trail Run 7.02 mi 9:00 /mi 909 ft 1:03:08 106 -
🔍 Aug 10, 2024 Run Evening Trail Run 6.21 mi 9:58 /mi 801 ft 1:01:51 81 -
🔍 Aug 8, 2024 Run Evening Run 4.23 mi 9:04 /mi 223 ft 0:38:20 31 -
🔍 Aug 4, 2024 Run Morning Trail Run 14.42 mi 13:24 /mi 3,819 ft 3:13:11 254 -
🔍 Aug 3, 2024 Run Morning Trail Run 12.4 mi 15:50 /mi 2,759 ft 3:16:21 145 -
🔍 Aug 1, 2024 Workout Afternoon Tennis 0.42 mi 41:09 /mi 0 ft 0:17:17 2 -
🔍 Jul 28, 2024 Run Morning Trail Run 13.43 mi 11:56 /mi 2,680 ft 2:40:12 143 -
🔍 Jul 27, 2024 Run Morning Trail Run 13.08 mi 14:41 /mi 2,943 ft 3:12:03 141 -
🔍 Jul 22, 2024 Run Afternoon Run 10.71 mi 8:38 /mi 157 ft 1:32:23 152 -
🔍 Jul 20, 2024 Run Afternoon Run 11.82 mi 8:51 /mi 141 ft 1:44:37 157 -
🔍 Jul 19, 2024 Run Afternoon Run 5.6 mi 9:28 /mi 72 ft 0:53:01 53 -
🔍 Jul 18, 2024 Run Afternoon Run 10.69 mi 8:33 /mi 148 ft 1:31:28 171 -
🔍 Jul 16, 2024 Walk Afternoon Walk 1.69 mi 23:31 /mi 43 ft 0:39:44 5 -
🔍 Jul 16, 2024 Run Morning Run 5.1 mi 9:27 /mi 23 ft 0:48:11 72 -
🔍 Jul 15, 2024 Walk Afternoon Walk 2.29 mi 19:50 /mi 56 ft 0:45:25 5 -
🔍 Jul 14, 2024 Run Evening Run 10.69 mi 8:15 /mi 128 ft 1:28:07 154 -
🔍 Jul 13, 2024 Run Afternoon Run 6.01 mi 9:04 /mi 39 ft 0:54:29 84 -
🔍 Jul 12, 2024 Run Afternoon Run 5.77 mi 9:41 /mi 75 ft 0:55:51 50 -
🔍 Jul 11, 2024 Run Afternoon Run 11.2 mi 8:27 /mi 125 ft 1:34:35 182 -
🔍 Jul 10, 2024 Walk Afternoon Walk 2.29 mi 21:24 /mi 46 ft 0:49:00 5 -
🔍 Jul 9, 2024 Run Lunch Run 12.2 mi 9:09 /mi 138 ft 1:51:40 179 -
🔍 Jul 7, 2024 Run Afternoon Run 11.33 mi 8:45 /mi 141 ft 1:39:10 236 -
🔍 Jul 6, 2024 Run Evening Run 4.31 mi 9:40 /mi 85 ft 0:41:39 36 -
🔍 Jul 6, 2024 Walk Afternoon Walk 2.85 mi 22:00 /mi 52 ft 1:02:42 8 -
🔍 Jul 5, 2024 Run Afternoon Run 10.43 mi 8:38 /mi 194 ft 1:29:58 156 -
🔍 Jul 5, 2024 Walk Afternoon Walk 3.16 mi 21:40 /mi 79 ft 1:08:29 11 -
🔍 Jul 4, 2024 Run Afternoon Run 9.43 mi 8:25 /mi 167 ft 1:19:23 145 -
🔍 Jul 3, 2024 Walk Lunch Walk 2.39 mi 18:45 /mi 23 ft 0:44:48 5 -
🔍 Jul 2, 2024 Run Afternoon Run 4.61 mi 8:16 /mi 33 ft 0:38:07 57 -
🔍 Jun 30, 2024 Run Afternoon Trail Run 13.01 mi 10:17 /mi 1,736 ft 2:13:53 241 -
🔍 Jun 29, 2024 Run Evening Trail Run 8.02 mi 12:12 /mi 1,050 ft 1:37:48 76 -
🔍 Jun 27, 2024 Run Evening Trail Run 6.99 mi 10:41 /mi 925 ft 1:14:40 100 -
🔍 Jun 26, 2024 Run Evening Trail Run 8.19 mi 10:25 /mi 1,070 ft 1:25:16 92 -
🔍 Jun 23, 2024 Run Afternoon Trail Run 12.57 mi 14:01 /mi 1,703 ft 2:56:16 115 -
🔍 Jun 19, 2024 Run Afternoon Trail Run 12.6 mi 10:30 /mi 1,683 ft 2:12:20 236 -
🔍 Jun 19, 2024 Run Evening Trail Run 7.04 mi 11:02 /mi 938 ft 1:17:39 72 -
🔍 Jun 18, 2024 Virtual Run Zwift - Glasgow Crit Circuit in Scotland 0.5 mi 22:48 /mi 0 ft 0:11:24 - -
🔍 Jun 15, 2024 Run Morning Trail Run 22.15 mi 17:20 /mi 3,921 ft 6:23:49 184 -
🔍 Jun 14, 2024 Run Evening Trail Run 10.3 mi 10:58 /mi 1,325 ft 1:52:59 151 -
🔍 Jun 12, 2024 Run Evening Trail Run 8.69 mi 9:51 /mi 1,155 ft 1:25:35 132 -
🔍 Jun 9, 2024 Run Lunch Trail Run 21.88 mi 16:20 /mi 3,583 ft 5:57:14 234 -
🔍 Jun 8, 2024 Run Evening Trail Run 10.26 mi 10:47 /mi 1,352 ft 1:50:43 202 -
🔍 Jun 7, 2024 Run Evening Trail Run 8.28 mi 10:53 /mi 1,079 ft 1:30:05 166 -
🔍 Jun 6, 2024 Virtual Run Zwift - 5K Loop in Watopia 0.5 mi 20:32 /mi 0 ft 0:10:16 - -
🔍 Jun 6, 2024 Ride Evening Ride 0 mi - 0 ft 0:45:24 29 -
🔍 Jun 6, 2024 Virtual Ride Zwift - Beach Island Loop in Watopia 8.96 mi 5:04 /mi 200 ft 0:45:22 - -
🔍 Jun 5, 2024 Run Evening Trail Run 6.05 mi 10:01 /mi 801 ft 1:00:38 114 -
🔍 Jun 4, 2024 Virtual Run Evening Run 5.53 mi 8:26 /mi 0 ft 0:46:39 80 -
🔍 Jun 4, 2024 Virtual Run Zwift - Innsbruckring in Innsbruck 5.71 mi 10:11 /mi 0 ft 0:58:09 84 -
🔍 Jun 2, 2024 Run Morning Trail Run - Back?!? Sisar Canyon Run Club 6.4 mi 11:01 /mi 1,234 ft 1:10:31 122 -
🔍 Jun 1, 2024 Virtual Run Evening Run 3.34 mi 9:58 /mi 0 ft 0:33:16 48 -
🔍 Jun 1, 2024 Virtual Run Zwift - Glasgow Reverse in Scotland 3.04 mi 10:21 /mi 0 ft 0:31:28 47 -
🔍 May 31, 2024 Virtual Run Evening Run 4.04 mi 8:34 /mi 0 ft 0:34:38 62 -
🔍 May 31, 2024 Virtual Run Zwift - City and the Sgurr in Scotland 4.18 mi 10:44 /mi 0 ft 0:44:50 63 -
🔍 May 29, 2024 Virtual Run Morning Run 2.29 mi 11:50 /mi 0 ft 0:27:06 28 -
🔍 May 29, 2024 Virtual Run Zwift - Glasgow Reverse in Scotland 2.53 mi 13:03 /mi 0 ft 0:33:01 - -
🔍 Apr 26, 2024 Walk Evening Walk 1.18 mi 21:41 /mi 33 ft 0:25:35 3 -
🔍 Apr 20, 2024 Run Morning Trail Run - Leona Divide DNF 26.13 mi 13:05 /mi 4,052 ft 5:42:05 549 -
🔍 Apr 20, 2024 Run Evening Run 3.32 mi 9:20 /mi 135 ft 0:31:00 50 -
🔍 Apr 18, 2024 Run Evening Trail Run 7.01 mi 11:10 /mi 899 ft 1:18:15 114 -
🔍 Apr 16, 2024 Run Evening Trail Run 10.02 mi 10:30 /mi 1,325 ft 1:45:11 150 -
🔍 Apr 12, 2024 Run Evening Trail Run 10.03 mi 11:57 /mi 1,329 ft 1:59:55 164 -
🔍 Apr 10, 2024 Workout Afternoon Tennis 0.84 mi 36:15 /mi 38 ft 0:30:27 5 -
🔍 Apr 7, 2024 Run Lunch Trail Run 20.69 mi 14:15 /mi 3,412 ft 4:54:49 229 -
🔍 Mar 31, 2024 Run Morning Trail Run 16.09 mi 10:28 /mi 3,212 ft 2:48:18 354 -
🔍 Mar 28, 2024 Run Evening Trail Run 12.01 mi 13:35 /mi 2,644 ft 2:43:05 163 -
🔍 Mar 24, 2024 Run Morning Trail Run 7.56 mi 12:47 /mi 1,896 ft 1:36:41 73 -
🔍 Mar 23, 2024 Run Sespe Hot Springs with Ryan 30.25 mi 14:33 /mi 4,239 ft 7:20:17 232 -
🔍 Mar 22, 2024 Run Afternoon Trail Run 10.05 mi 10:28 /mi 1,352 ft 1:45:10 195 -
🔍 Mar 18, 2024 Run Morning Trail Run 13.03 mi 17:20 /mi 2,211 ft 3:45:57 145 -
🔍 Mar 17, 2024 Run Morning Trail Run 13.43 mi 10:55 /mi 2,136 ft 2:26:36 193 -
🔍 Mar 16, 2024 Run Morning Trail Run 16.22 mi 12:50 /mi 3,278 ft 3:28:05 159 -
🔍 Mar 15, 2024 Run Morning Trail Run 12.71 mi 12:20 /mi 2,982 ft 2:36:51 207 -
🔍 Mar 14, 2024 Run Afternoon Trail Run 6 mi 9:49 /mi 886 ft 0:58:53 158 -
🔍 Mar 13, 2024 Run Evening Run 4.22 mi 7:49 /mi 230 ft 0:33:01 63 -
🔍 Mar 10, 2024 Run Morning Trail Run 14.06 mi 12:05 /mi 3,737 ft 2:49:49 148 -
🔍 Mar 9, 2024 Run Morning Trail Run 30.1 mi 16:41 /mi 6,772 ft 8:22:05 183 -
🔍 Mar 8, 2024 Run Afternoon Trail Run 8 mi 12:19 /mi 1,056 ft 1:38:29 56 -
🔍 Mar 7, 2024 Virtual Run Zwift - 5K Loop in Watopia 3.5 mi 12:17 /mi 0 ft 0:43:00 - -
🔍 Mar 1, 2024 Run Evening Run 4.23 mi 8:07 /mi 233 ft 0:34:18 80 -
🔍 Feb 28, 2024 Run Afternoon Trail Run 11.02 mi 11:28 /mi 2,169 ft 2:06:27 98 -
🔍 Feb 25, 2024 Run Morning Trail Run - Sespe Hot Springs 32.25 mi 13:06 /mi 4,354 ft 7:02:15 438 -
🔍 Feb 24, 2024 Run Morning Trail Run 14.29 mi 14:09 /mi 3,314 ft 3:22:10 171 -
🔍 Feb 22, 2024 Virtual Run Zwift - Glasgow Crit Circuit in Scotland 4.5 mi 10:55 /mi 0 ft 0:49:06 75 -
🔍 Feb 22, 2024 Virtual Run Evening Run 5.01 mi 9:18 /mi 0 ft 0:46:35 79 -
🔍 Feb 17, 2024 Run Morning Trail Run - Black Canyon Recovery Run 18.36 mi 12:50 /mi 3,878 ft 3:55:33 183 -
🔍 Feb 16, 2024 Run Evening Run 8.06 mi 10:41 /mi 112 ft 1:26:04 86 -
🔍 Feb 10, 2024 Run Black Canyon 100k 61.85 mi 12:43 /mi 5,873 ft 13:06:14 821 -
🔍 Feb 9, 2024 Run Evening Run 4.25 mi 9:25 /mi 243 ft 0:40:03 59 -
🔍 Feb 8, 2024 Virtual Run Evening Run 3 mi 10:23 /mi 0 ft 0:31:08 11 -
🔍 Feb 8, 2024 Virtual Run Zwift - Classique in London 4.58 mi 10:36 /mi 0 ft 0:48:33 15 -
🔍 Feb 6, 2024 Virtual Run Evening Run 1.6 mi 9:31 /mi 0 ft 0:15:13 8 -
🔍 Feb 6, 2024 Virtual Run Zwift - 5K Loop in Watopia 5.03 mi 9:49 /mi 0 ft 0:49:21 2 -
🔍 Feb 5, 2024 Virtual Run Zwift - Champs-Élysées in Paris 5.26 mi 11:13 /mi 0 ft 0:58:59 - -
🔍 Feb 3, 2024 Run Morning Trail Run - Run before the storm 18.01 mi 12:09 /mi 3,632 ft 3:38:51 155 -
🔍 Feb 2, 2024 Virtual Run Zwift - Twilight Harbor in Makuri Islands 3.52 mi 9:40 /mi 0 ft 0:34:02 - -
🔍 Jan 31, 2024 Virtual Run Zwift - Glasgow Crit Circuit in Scotland 1.01 mi 0:20 /mi 0 ft 0:00:20 - -
🔍 Jan 27, 2024 Run Morning Trail Run 49.5 mi 16:25 /mi 11,598 ft 13:32:45 636 -
🔍 Jan 26, 2024 Run Afternoon Run 4.22 mi 9:41 /mi 236 ft 0:40:50 81 -
🔍 Jan 25, 2024 Run Afternoon Trail Run 6.2 mi 9:58 /mi 804 ft 1:01:49 55 -
🔍 Jan 24, 2024 Run Afternoon Trail Run - ? 3.14 mi 11:10 /mi 433 ft 0:35:03 26 -
🔍 Jan 23, 2024 Run Evening Run 6.28 mi 10:53 /mi 659 ft 1:08:21 96 -
🔍 Jan 21, 2024 Run Afternoon Trail Run 11.17 mi 10:05 /mi 1,476 ft 1:52:40 159 -
🔍 Jan 19, 2024 Virtual Run Zwift - Glasgow Crit Circuit in Scotland 1.01 mi 18:16 /mi 0 ft 0:18:27 - -
🔍 Jan 19, 2024 Run Evening Run 8.02 mi 9:31 /mi 1,040 ft 1:16:20 90 -
🔍 Jan 18, 2024 Run Evening Trail Run 3.23 mi 9:57 /mi 456 ft 0:32:09 32 -
🔍 Jan 15, 2024 Run Morning Trail Run - Sespe#2 20.74 mi 14:12 /mi 2,992 ft 4:54:37 245 -
🔍 Jan 13, 2024 Run Lunch Trail Run 20.65 mi 14:05 /mi 3,035 ft 4:50:41 291 -
🔍 Jan 10, 2024 Run Afternoon Run 11.01 mi 9:19 /mi 177 ft 1:42:30 123 -
🔍 Jan 7, 2024 Run Afternoon Run 8 mi 9:50 /mi 148 ft 1:18:39 134 -
🔍 Jan 6, 2024 Run Lunch Run 11 mi 8:25 /mi 161 ft 1:32:36 226 -
🔍 Jan 5, 2024 Run Afternoon Run 11.17 mi 9:13 /mi 177 ft 1:42:56 226 -
🔍 Jan 3, 2024 Run Lunch Run 11.06 mi 8:46 /mi 236 ft 1:36:55 166 -
🔍 Jan 2, 2024 Run Afternoon Run 3.8 mi 7:53 /mi 108 ft 0:29:58 45 -
🔍 Jan 1, 2024 Run Afternoon Run 10.27 mi 9:20 /mi 164 ft 1:35:51 153 -
🔍 Dec 31, 2023 Run Lunch Run 9.09 mi 8:38 /mi 151 ft 1:18:32 127 -
🔍 Dec 30, 2023 Run Afternoon Run 3.65 mi 10:15 /mi 49 ft 0:37:26 36 -
🔍 Dec 26, 2023 Run Afternoon Run 5.08 mi 10:19 /mi 112 ft 0:52:26 54 -
🔍 Dec 24, 2023 Run Afternoon Run 2.51 mi 9:22 /mi 33 ft 0:23:31 19 -
🔍 Dec 20, 2023 Run Afternoon Run 0.84 mi 15:31 /mi 20 ft 0:13:02 2 -
🔍 Dec 20, 2023 Run Afternoon Run 7.26 mi 8:36 /mi 121 ft 1:02:25 107 -
🔍 Dec 19, 2023 Run Afternoon Run 6.95 mi 9:32 /mi 92 ft 1:06:17 148 -
🔍 Dec 17, 2023 Run Morning Run 19.2 mi 9:56 /mi 217 ft 3:10:48 264 -
🔍 Dec 16, 2023 Run Evening Run 7.28 mi 8:38 /mi 236 ft 1:02:48 90 -
🔍 Dec 14, 2023 Run Afternoon Run 9.05 mi 8:50 /mi 112 ft 1:19:56 135 -
🔍 Dec 13, 2023 Run Lunch Run 6.7 mi 8:28 /mi 128 ft 0:56:45 97 -
🔍 Dec 11, 2023 Run Afternoon Trail Run 8.52 mi 12:34 /mi 1,572 ft 1:47:02 73 -
🔍 Dec 9, 2023 Run Afternoon Trail Run 20.03 mi 10:04 /mi 2,569 ft 3:21:34 260 -
🔍 Dec 8, 2023 Run Afternoon Trail Run 8.01 mi 9:44 /mi 1,473 ft 1:17:57 177 -
🔍 Dec 8, 2023 Virtual Run Zwift - May Field in Watopia 1.14 mi 16:39 /mi 0 ft 0:18:59 - -
🔍 Dec 8, 2023 Virtual Run Zwift - 5K Loop in Watopia 1.01 mi 15:13 /mi 0 ft 0:15:22 - -
🔍 Dec 6, 2023 Run Afternoon Trail Run 8.08 mi 8:40 /mi 1,053 ft 1:09:58 150 -
🔍 Dec 5, 2023 Run Evening Trail Run - ? 8.1 mi 10:51 /mi 1,047 ft 1:27:55 86 -
🔍 Dec 2, 2023 Run Bonus Miles 9.79 mi 10:20 /mi 1,978 ft 1:41:09 249 -
🔍 Dec 2, 2023 Run Ray Miller 50 Mile Course Sweeping with Chad and Joe ? 20.6 mi 14:04 /mi 3,461 ft 4:49:42 131 -
🔍 Dec 1, 2023 Run Afternoon Trail Run 8.07 mi 9:53 /mi 1,033 ft 1:19:45 137 -
🔍 Nov 28, 2023 Run Evening Trail Run 8.21 mi 9:15 /mi 1,073 ft 1:15:56 157 -
🔍 Nov 26, 2023 Run Morning Trail Run 14 mi 14:33 /mi 3,271 ft 3:23:43 152 -
🔍 Nov 25, 2023 Run Morning Trail Run 22.24 mi 11:32 /mi 3,888 ft 4:16:23 312 -
🔍 Nov 25, 2023 Virtual Run Zwift - The 6 Train in New York 4.51 mi 11:16 /mi 0 ft 0:50:47 - -
🔍 Nov 23, 2023 Run Lunch Trail Run 10.75 mi 10:13 /mi 1,283 ft 1:49:49 110 -
🔍 Nov 23, 2023 Run Evening Trail Run 7.01 mi 10:51 /mi 919 ft 1:16:06 95 -
🔍 Nov 21, 2023 Run Evening Trail Run 8.2 mi 10:23 /mi 1,073 ft 1:25:06 152 -
🔍 Nov 20, 2023 Run Afternoon Trail Run 10.21 mi 10:40 /mi 1,358 ft 1:48:58 171 -
🔍 Nov 19, 2023 Run Afternoon Trail Run 8.23 mi 10:59 /mi 1,070 ft 1:30:27 165 -
🔍 Nov 18, 2023 Virtual Run Zwift - That's Amore in Watopia 3.03 mi 10:07 /mi 0 ft 0:30:40 - -
🔍 Nov 16, 2023 Virtual Run Zwift - Classique in London 1.5 mi 8:57 /mi 0 ft 0:13:25 - -
🔍 Nov 16, 2023 Run Evening Trail Run 6.03 mi 11:28 /mi 784 ft 1:09:08 83 -
🔍 Nov 14, 2023 Virtual Run Zwift - Classique in London 0.5 mi 16:04 /mi 0 ft 0:08:02 - -
🔍 Nov 9, 2023 Run Evening Trail Run 8.15 mi 10:00 /mi 1,066 ft 1:21:34 83 -
🔍 Nov 8, 2023 Virtual Run Zwift - Champs-Élysées in Paris 1.5 mi 22:15 /mi 0 ft 0:33:22 - -
🔍 Nov 7, 2023 Run Evening Trail Run 7.03 mi 12:14 /mi 945 ft 1:26:03 103 -
🔍 Nov 6, 2023 Virtual Run Zwift - Classique in London 0.75 mi 7:55 /mi 0 ft 0:05:56 - -
🔍 Nov 4, 2023 Run Morning Trail Run 13.64 mi 32:01 /mi 2,700 ft 7:16:42 44 -
🔍 Nov 3, 2023 Virtual Run Zwift - The 6 Train in New York 0.51 mi 21:01 /mi 0 ft 0:10:43 - -
🔍 Nov 2, 2023 Virtual Run Zwift - The 6 Train in New York 0.63 mi 17:02 /mi 0 ft 0:10:44 - -
🔍 Nov 2, 2023 Run Afternoon Trail Run 8.65 mi 9:20 /mi 1,109 ft 1:20:41 153 -
🔍 Nov 1, 2023 Virtual Run Zwift - Loch Loop in Scotland 2.01 mi 19:21 /mi 0 ft 0:38:54 - -
🔍 Oct 31, 2023 Virtual Run Zwift - Glasgow Crit Circuit in Scotland 1.02 mi 9:44 /mi 0 ft 0:09:56 - -
🔍 Oct 31, 2023 Run Afternoon Trail Run 8.25 mi 10:39 /mi 1,083 ft 1:27:48 133 -
🔍 Oct 30, 2023 Virtual Run Zwift - Walk #1 1.51 mi 18:39 /mi 0 ft 0:28:10 - -
🔍 Oct 28, 2023 Run Afternoon Trail Run 14.19 mi 9:35 /mi 1,857 ft 2:15:59 258 -
🔍 Oct 27, 2023 Run Afternoon Run 5.84 mi 10:54 /mi 118 ft 1:03:42 59 -
🔍 Oct 25, 2023 Run Evening Trail Run 7.09 mi 12:14 /mi 938 ft 1:26:47 91 -
🔍 Oct 21, 2023 Run Afternoon Trail Run 13.15 mi 11:35 /mi 2,257 ft 2:32:13 235 -
🔍 Oct 21, 2023 Run Evening Trail Run 7.01 mi 10:47 /mi 935 ft 1:15:34 88 -
🔍 Oct 19, 2023 Run Afternoon Trail Run 8.07 mi 11:31 /mi 1,037 ft 1:32:57 88 -
🔍 Oct 15, 2023 Run Afternoon Run 5.42 mi 9:45 /mi 223 ft 0:52:52 - -
🔍 Oct 15, 2023 Run Afternoon Trail Run 3.27 mi 11:53 /mi 879 ft 0:38:50 48 -
🔍 Oct 7, 2023 Run Cuyamaca 100k 61.75 mi 14:18 /mi 9,062 ft 14:43:15 776 -
🔍 Oct 5, 2023 Run Evening Run 4.13 mi 9:15 /mi 118 ft 0:38:13 39 -
🔍 Oct 4, 2023 Run Evening Run 3.3 mi 11:54 /mi 144 ft 0:39:16 13 -
🔍 Oct 1, 2023 Run Evening Trail Run/Hike 7.08 mi 11:38 /mi 955 ft 1:22:24 47 -
🔍 Sep 29, 2023 Run Afternoon Run 7.01 mi 9:33 /mi 869 ft 1:06:56 92 -
🔍 Sep 28, 2023 Run Evening Run 4.22 mi 10:33 /mi 226 ft 0:44:31 99 -
🔍 Sep 27, 2023 Run Afternoon Trail Run 10.1 mi 10:37 /mi 1,325 ft 1:47:14 134 -
🔍 Sep 26, 2023 Run Evening Trail Run 8.28 mi 9:51 /mi 1,096 ft 1:21:35 121 -
🔍 Sep 22, 2023 Run Afternoon Run 7.77 mi 11:10 /mi 1,014 ft 1:26:48 57 -
🔍 Sep 21, 2023 Run Evening Trail Run 8.03 mi 11:43 /mi 1,056 ft 1:34:04 95 -
🔍 Sep 20, 2023 Run Afternoon Trail Run 12.7 mi 10:57 /mi 1,680 ft 2:19:05 227 -
🔍 Sep 18, 2023 Run Afternoon Trail Run 10.34 mi 11:51 /mi 1,365 ft 2:02:33 153 -
🔍 Sep 16, 2023 Run Afternoon Trail Run 20.01 mi 11:55 /mi 3,868 ft 3:58:21 324 -
🔍 Sep 15, 2023 Run Afternoon Run 7.8 mi 10:54 /mi 1,050 ft 1:25:00 80 -
🔍 Sep 13, 2023 Run Evening Trail Run - ???? 8.27 mi 10:08 /mi 1,070 ft 1:23:46 124 -
🔍 Sep 10, 2023 Run Morning Trail Run ? 11 mi 10:05 /mi 1,444 ft 1:50:50 289 -
🔍 Sep 9, 2023 Run Afternoon Trail Run 21.03 mi 12:29 /mi 3,461 ft 4:22:22 213 -
🔍 Sep 9, 2023 Run Evening Trail Run 7 mi 11:08 /mi 919 ft 1:17:56 65 -
🔍 Sep 8, 2023 Run Evening Run 7.76 mi 10:59 /mi 1,017 ft 1:25:15 92 -
🔍 Sep 6, 2023 Run Afternoon Run 6.7 mi 10:38 /mi 778 ft 1:11:14 85 -
🔍 Sep 4, 2023 Run Afternoon Trail Run 12.6 mi 11:50 /mi 2,238 ft 2:29:07 275 -
🔍 Sep 4, 2023 Run Afternoon Trail Run 13.01 mi 9:18 /mi 1,739 ft 2:01:01 198 -
🔍 Sep 2, 2023 Run Morning Trail Run 15.86 mi 15:55 /mi 2,474 ft 4:12:34 88 -
🔍 Aug 31, 2023 Run Afternoon Run 7 mi 9:18 /mi 157 ft 1:05:05 96 -
🔍 Aug 29, 2023 Run Evening Trail Run 12.67 mi 11:07 /mi 1,686 ft 2:20:51 171 -
🔍 Aug 25, 2023 Run Evening Trail Run 4.74 mi 10:59 /mi 692 ft 0:52:02 43 -
🔍 Aug 24, 2023 Run Afternoon Trail Run 8.71 mi 10:44 /mi 1,112 ft 1:33:31 65 -
🔍 Aug 21, 2023 Run Afternoon Trail Run 14.02 mi 11:32 /mi 2,169 ft 2:41:40 198 -
🔍 Aug 19, 2023 Run Morning Trail Run 19.34 mi 12:19 /mi 3,291 ft 3:58:19 225 -
🔍 Aug 18, 2023 Run Evening Trail Run 10.1 mi 8:24 /mi 1,293 ft 1:24:50 185 -
🔍 Aug 17, 2023 Run Evening Run 7.01 mi 9:46 /mi 883 ft 1:08:27 95 -
🔍 Aug 16, 2023 Run Evening Run 7.5 mi 11:03 /mi 994 ft 1:22:56 93 -
🔍 Aug 13, 2023 Run Afternoon Trail Run 6.38 mi 15:17 /mi 2,326 ft 1:37:30 133 -
🔍 Aug 12, 2023 Run Afternoon Trail Run 18.01 mi 12:52 /mi 3,304 ft 3:51:40 231 -
🔍 Aug 11, 2023 Run Night Run 2.57 mi 15:12 /mi 92 ft 0:39:03 15 -
🔍 Aug 10, 2023 Run Evening Trail Run 10.22 mi 10:04 /mi 1,365 ft 1:42:49 168 -
🔍 Aug 9, 2023 Run Evening Trail Run 10.2 mi 10:58 /mi 1,355 ft 1:51:56 166 -
🔍 Aug 8, 2023 Run Evening Trail Run 10.05 mi 9:29 /mi 1,322 ft 1:35:16 156 -
🔍 Aug 4, 2023 Run Evening Trail Run 10.11 mi 10:31 /mi 1,339 ft 1:46:22 133 -
🔍 Aug 3, 2023 Run Evening Trail Run 8.09 mi 10:22 /mi 1,050 ft 1:23:52 108 -
🔍 Aug 2, 2023 Run Evening Trail Run 8.2 mi 9:39 /mi 1,053 ft 1:19:07 133 -
🔍 Aug 1, 2023 Run Evening Run 6.23 mi 8:53 /mi 666 ft 0:55:21 104 -
🔍 Jul 24, 2023 Run Morning Trail Run 4.52 mi 14:14 /mi 771 ft 1:04:21 23 -
🔍 Jul 23, 2023 Rowing Whitewater Rafting 8.7 mi 17:01 /mi 0 ft 2:28:07 22 -
🔍 Jul 23, 2023 Run Morning Trail Run 10.78 mi 9:55 /mi 1,929 ft 1:46:54 217 -
🔍 Jul 22, 2023 Run Afternoon Trail Run 10.42 mi 12:59 /mi 2,041 ft 2:15:18 167 -
🔍 Jul 22, 2023 Rowing Whitewater Rafting 8.08 mi 15:54 /mi 104 ft 2:08:25 19 -
🔍 Jul 21, 2023 Run Evening Trail Run 10.01 mi 9:04 /mi 1,329 ft 1:30:45 153 -
🔍 Jul 19, 2023 Run Evening Trail Run - Recovery Run 6.23 mi 9:12 /mi 810 ft 0:57:18 87 -
🔍 Jul 16, 2023 Run Pacing Ryan TRT 100 61.02 mi 18:26 /mi 9,705 ft 18:44:58 290 -
🔍 Jul 14, 2023 Run Morning Run 2.49 mi 10:03 /mi 79 ft 0:25:01 19 -
🔍 Jul 13, 2023 Run Evening Run 4.24 mi 8:30 /mi 230 ft 0:36:02 108 -
🔍 Jul 12, 2023 Run Evening Trail Run 8.35 mi 12:19 /mi 1,424 ft 1:42:50 128 -
🔍 Jul 9, 2023 Run Afternoon Trail Run 18.22 mi 11:36 /mi 3,278 ft 3:31:18 205 -
🔍 Jul 8, 2023 Run Morning Trail Run 14.11 mi 15:33 /mi 3,839 ft 3:39:23 109 -
🔍 Jul 7, 2023 Run Evening Trail Run 6.26 mi 9:38 /mi 823 ft 1:00:18 65 -
🔍 Jul 6, 2023 Run Evening Trail Run 8.1 mi 11:36 /mi 1,063 ft 1:33:58 60 -
🔍 Jul 4, 2023 Run Evening Trail Run 10.15 mi 9:59 /mi 1,355 ft 1:41:24 150 -
🔍 Jul 2, 2023 Run Morning Trail Run 15.43 mi 16:30 /mi 3,750 ft 4:14:38 194 -
🔍 Jun 30, 2023 Run Evening Trail Run 8.12 mi 8:47 /mi 1,083 ft 1:11:20 120 -
🔍 Jun 28, 2023 Run Afternoon Trail Run 10.55 mi 11:20 /mi 2,123 ft 1:59:30 145 -
🔍 Jun 25, 2023 Walk Afternoon Walk 1.38 mi 21:57 /mi 230 ft 0:30:17 13 -
🔍 Jun 25, 2023 Run Lunch Walk 8.08 mi 8:28 /mi 810 ft 1:08:22 125 -
🔍 Jun 25, 2023 Walk Lunch Walk 1.88 mi 30:44 /mi 518 ft 0:57:47 6 -
🔍 Jun 24, 2023 Walk Afternoon Walk 2.16 mi 31:20 /mi 531 ft 1:07:40 6 -
🔍 Jun 23, 2023 Run Afternoon Trail Run 7.21 mi 11:47 /mi 1,286 ft 1:24:55 66 -
🔍 Jun 23, 2023 Run Evening Trail Run 7.59 mi 9:12 /mi 1,050 ft 1:09:49 93 -
🔍 Jun 22, 2023 Run Evening Trail Run 7.47 mi 10:01 /mi 1,266 ft 1:14:48 121 -
🔍 Jun 21, 2023 Run Evening Run - RPL / Patagonia Run 8.03 mi 8:24 /mi 190 ft 1:07:27 126 -
🔍 Jun 18, 2023 Walk Afternoon Walk 2.6 mi 32:58 /mi 322 ft 1:25:42 9 -
🔍 Jun 17, 2023 Run Afternoon Trail Run 12 mi 9:41 /mi 1,650 ft 1:56:13 236 -
🔍 Jun 17, 2023 Walk Lunch Walk 1.34 mi 26:06 /mi 466 ft 0:34:59 4 -
🔍 Jun 15, 2023 Run Afternoon Trail Run 5.36 mi 10:53 /mi 1,322 ft 0:58:22 95 -
🔍 Jun 14, 2023 Run Evening Trail Run 5.85 mi 12:31 /mi 1,558 ft 1:13:12 75 -
🔍 Jun 13, 2023 Walk Afternoon Walk 0.8 mi 15:11 /mi 7 ft 0:12:09 2 -
🔍 Jun 13, 2023 Walk Evening Walk 1.96 mi 24:33 /mi 69 ft 0:48:07 4 -
🔍 Jun 13, 2023 Walk Afternoon Walk 1.06 mi 20:26 /mi 49 ft 0:21:40 2 -
🔍 Jun 12, 2023 Walk Lunch Walk 0.78 mi 15:23 /mi 16 ft 0:12:00 1 -
🔍 Jun 12, 2023 Run Evening Trail Run 7.01 mi 9:20 /mi 853 ft 1:05:28 167 -
🔍 Jun 10, 2023 Run Afternoon Trail Run 0.54 mi 23:53 /mi 13 ft 0:12:54 2 -
🔍 Jun 10, 2023 Run Lunch Trail Run 9.05 mi 10:08 /mi 1,621 ft 1:31:45 148 -
🔍 Jun 7, 2023 Run RPL Group Run 8.44 mi 10:26 /mi 1,709 ft 1:28:00 120 -
🔍 Jun 5, 2023 Run Night Run 6.25 mi 9:46 /mi 682 ft 1:01:02 92 -
🔍 Jun 4, 2023 Run Lunch Trail Run 2.78 mi 15:37 /mi 600 ft 0:43:26 5 -
🔍 Jun 4, 2023 Run Evening Run 6.24 mi 10:33 /mi 676 ft 1:05:50 139 -
🔍 Jun 3, 2023 Run Lunch Trail Run 3.52 mi 18:31 /mi 430 ft 1:05:12 8 -
🔍 Jun 1, 2023 Run Evening Run 6.24 mi 9:11 /mi 663 ft 0:57:18 91 -
🔍 May 31, 2023 Run Afternoon Trail Run - I blame Ryan for this run 12.2 mi 9:50 /mi 1,591 ft 1:59:57 209 -
🔍 May 26, 2023 Run Sespe Wilderness Adventure 44.57 mi 32:23 /mi 9,537 ft 24:03:11 219 -
🔍 May 25, 2023 Run Night Run 3.22 mi 9:09 /mi 144 ft 0:29:29 21 -
🔍 May 25, 2023 Run Evening Run 0.98 mi 9:06 /mi 118 ft 0:08:55 8 -
🔍 May 24, 2023 Run Evening Trail Run 8.21 mi 13:24 /mi 1,047 ft 1:50:00 66 -
🔍 May 20, 2023 Run Afternoon Trail Run 16.07 mi 12:56 /mi 2,585 ft 3:27:58 149 -
🔍 May 19, 2023 Run Evening Trail Run - RPL Group Run 7.48 mi 9:41 /mi 1,014 ft 1:12:28 129 -
🔍 May 17, 2023 Run Evening Run - Patagonia Run + back 8.46 mi 10:03 /mi 279 ft 1:25:03 126 -
🔍 May 16, 2023 Run Evening Trail Run 8.03 mi 8:51 /mi 1,060 ft 1:11:02 182 -
🔍 May 14, 2023 Run Afternoon Trail Run 18.03 mi 13:19 /mi 3,907 ft 4:00:06 291 -
🔍 May 11, 2023 Run Afternoon Trail Run 10.02 mi 10:09 /mi 1,345 ft 1:41:45 179 -
🔍 May 10, 2023 Run Evening Trail Run 8.91 mi 11:18 /mi 1,650 ft 1:40:43 136 -
🔍 May 7, 2023 Run Afternoon Trail Run 14.68 mi 13:01 /mi 2,592 ft 3:10:59 152 -
🔍 May 5, 2023 Run Evening Trail Run 3.62 mi 14:04 /mi 528 ft 0:50:56 29 -
🔍 May 5, 2023 Run Evening Trail Run 1.8 mi 34:08 /mi 322 ft 1:01:27 7 -
🔍 May 3, 2023 Run Morning Trail Run 4.26 mi 13:00 /mi 801 ft 0:55:21 52 -
🔍 May 3, 2023 Run Evening Trail Run 8.47 mi 10:39 /mi 1,568 ft 1:30:16 164 -
🔍 May 2, 2023 Run Evening Trail Run 7.02 mi 9:42 /mi 909 ft 1:08:03 108 -
🔍 Apr 30, 2023 Run Morning Trail Run 12.73 mi 12:02 /mi 1,680 ft 2:33:17 182 -
🔍 Apr 28, 2023 Run Evening Trail Run 8.18 mi 13:07 /mi 1,086 ft 1:47:20 86 -
🔍 Apr 26, 2023 Run Afternoon Trail Run 4.25 mi 10:59 /mi 797 ft 0:46:39 77 -
🔍 Apr 26, 2023 Run Evening Trail Run 4.22 mi 12:25 /mi 781 ft 0:52:25 57 -
🔍 Apr 25, 2023 Run Evening Trail Run 8.41 mi 14:07 /mi 1,037 ft 1:58:47 62 -
🔍 Apr 12, 2023 Run Born to Run - Couch to 200mi 201.19 mi 27:48 /mi 23,691 ft 93:14:27 1079 -
🔍 Apr 9, 2023 Run Afternoon Trail Run 13.01 mi 14:57 /mi 2,267 ft 3:14:26 274 -
🔍 Apr 7, 2023 Run Evening Trail Run 6.08 mi 12:52 /mi 787 ft 1:18:16 75 -
🔍 Apr 5, 2023 Run Afternoon Trail Run 10.5 mi 10:59 /mi 1,401 ft 1:55:15 285 -
🔍 Apr 2, 2023 Run Afternoon Trail Run 11.5 mi 12:08 /mi 1,532 ft 2:19:36 193 -
🔍 Apr 1, 2023 Run Lunch Trail Run 14.34 mi 16:13 /mi 3,914 ft 3:52:32 336 -
🔍 Mar 31, 2023 Run Evening Run 4.24 mi 11:36 /mi 249 ft 0:49:10 61 -
🔍 Mar 30, 2023 Run Evening Run 6 mi 11:04 /mi 167 ft 1:06:24 77 -
🔍 Mar 28, 2023 Run Evening Trail Run 6.51 mi 12:31 /mi 1,637 ft 1:21:29 187 -
🔍 Mar 27, 2023 Run Afternoon Trail Run 9 mi 14:04 /mi 1,841 ft 2:06:35 143 -
🔍 Mar 26, 2023 Run Afternoon Trail Run 11.2 mi 12:14 /mi 1,503 ft 2:17:03 156 -
🔍 Mar 17, 2023 Run Evening Trail Run 4 mi 13:34 /mi 541 ft 0:54:14 44 -
🔍 Mar 15, 2023 Virtual Ride Zwift - Volcano Circuit in Watopia 3.37 mi 4:00 /mi 92 ft 0:13:28 - -
🔍 Mar 8, 2023 Run Evening Run 4.21 mi 9:29 /mi 243 ft 0:39:55 70 -
🔍 Mar 7, 2023 Run Evening Trail Run 4.02 mi 14:52 /mi 574 ft 0:59:44 38 -
🔍 Mar 3, 2023 Run Evening Trail Run 4.01 mi 15:50 /mi 554 ft 1:03:30 15 -
🔍 Feb 20, 2023 Run Afternoon Trail Run 20.84 mi 18:19 /mi 5,495 ft 6:21:36 315 -
🔍 Feb 18, 2023 Run Afternoon Trail Run 6.03 mi 12:55 /mi 751 ft 1:17:52 66 -
🔍 Feb 15, 2023 Run Evening Run 4.23 mi 9:42 /mi 253 ft 0:41:03 71 -
🔍 Feb 14, 2023 Run Evening Trail Run 5.42 mi 12:20 /mi 702 ft 1:06:49 51 -
🔍 Feb 9, 2023 Run Evening Run 6.22 mi 10:22 /mi 692 ft 1:04:26 153 -
🔍 Feb 8, 2023 Run Evening Trail Run 5.69 mi 11:58 /mi 741 ft 1:08:06 69 -
🔍 Feb 7, 2023 Run Evening Trail Run 6.15 mi 12:29 /mi 787 ft 1:16:44 91 -
🔍 Feb 3, 2023 Run Evening Run 6.27 mi 10:51 /mi 673 ft 1:07:59 144 -
🔍 Feb 2, 2023 Run Evening Trail Run 6.02 mi 16:06 /mi 791 ft 1:36:56 55 -
🔍 Jan 28, 2023 Run Afternoon Trail Run 6.68 mi 18:46 /mi 1,545 ft 2:05:19 33 -
🔍 Jan 27, 2023 Run Evening Trail Run 6.05 mi 11:46 /mi 794 ft 1:11:11 85 -
🔍 Jan 25, 2023 Run Evening Trail Run 6.22 mi 12:57 /mi 771 ft 1:20:35 41 -
🔍 Jan 24, 2023 Run Evening Trail Run 5.7 mi 12:19 /mi 745 ft 1:10:10 67 -
🔍 Jan 19, 2023 Run Evening Trail Run 5.74 mi 14:02 /mi 807 ft 1:20:32 32 -
🔍 Jan 6, 2023 Walk Afternoon Walk 3.37 mi 23:01 /mi 23 ft 1:17:35 8 -
🔍 Dec 17, 2022 Run Evening Trail Run 6.01 mi 12:36 /mi 771 ft 1:15:43 37 -
🔍 Dec 16, 2022 Run Evening Trail Run 6.32 mi 11:42 /mi 797 ft 1:13:58 61 -
🔍 Dec 14, 2022 Run Evening Trail Run 6.31 mi 13:35 /mi 794 ft 1:25:43 28 -
🔍 Dec 10, 2022 Run Lunch Trail Run 20.54 mi 16:06 /mi 4,354 ft 5:30:44 161 -
🔍 Dec 10, 2022 Run Evening Trail Run 7.04 mi 11:21 /mi 889 ft 1:19:52 93 -
🔍 Dec 9, 2022 Run Evening Trail Run 7.06 mi 11:18 /mi 915 ft 1:19:45 73 -
🔍 Dec 7, 2022 Run Evening Trail Run 6.03 mi 11:50 /mi 768 ft 1:11:19 81 -
🔍 Dec 1, 2022 Run Evening Trail Run 6.27 mi 11:42 /mi 771 ft 1:13:21 99 -
🔍 Nov 26, 2022 Run Lunch Trail Run 20.72 mi 14:51 /mi 3,875 ft 5:07:45 344 -
🔍 Nov 22, 2022 Run Afternoon Trail Run 9.48 mi 15:46 /mi 2,175 ft 2:29:26 56 -
🔍 Nov 21, 2022 Run Afternoon Trail Run 8.03 mi 11:33 /mi 1,411 ft 1:32:48 173 -
🔍 Nov 20, 2022 Ride Morning Ride 16.14 mi 7:01 /mi 1,083 ft 1:53:18 34 -
🔍 Nov 20, 2022 Run Afternoon Trail Run 5.21 mi 11:10 /mi 679 ft 0:58:13 102 -
🔍 Nov 15, 2022 Run Evening Trail Run 5.26 mi 13:07 /mi 669 ft 1:09:02 33 -
🔍 Nov 6, 2022 Run Lunch Trail Run 20.72 mi 13:56 /mi 3,051 ft 4:48:45 428 -
🔍 Oct 30, 2022 Run Lunch Trail Run 20.64 mi 15:54 /mi 2,982 ft 5:28:10 241 -
🔍 Oct 28, 2022 Run Evening Trail Run 6.05 mi 9:27 /mi 761 ft 0:57:10 145 -
🔍 Oct 26, 2022 Run Evening Run 4.03 mi 8:44 /mi 226 ft 0:35:13 44 -
🔍 Oct 25, 2022 Run Evening Trail Run 6.05 mi 10:32 /mi 755 ft 1:03:46 125 -
🔍 Oct 19, 2022 Run Evening Run 4.55 mi 8:48 /mi 285 ft 0:40:02 64 -
🔍 Oct 15, 2022 Run Morning Trail Run 17.44 mi 19:51 /mi 5,315 ft 5:46:14 68 -
🔍 Oct 13, 2022 Run Evening Trail Run 6.05 mi 10:14 /mi 837 ft 1:01:52 99 -
🔍 Oct 12, 2022 Run Evening Trail Run 6.05 mi 12:56 /mi 758 ft 1:18:16 43 -
🔍 Oct 11, 2022 Run Evening Trail Run 6.1 mi 11:44 /mi 768 ft 1:11:32 62 -
🔍 Oct 7, 2022 Run Evening Trail Run 6.08 mi 14:02 /mi 768 ft 1:25:19 41 -
🔍 Oct 6, 2022 Run Evening Trail Run 6.04 mi 9:35 /mi 758 ft 0:57:56 156 -
🔍 Oct 5, 2022 Run Evening Trail Run 8.28 mi 10:46 /mi 1,030 ft 1:29:12 134 -
🔍 Oct 4, 2022 Run Evening Trail Run 8.29 mi 11:06 /mi 1,053 ft 1:32:00 121 -
🔍 Oct 1, 2022 Run Evening Trail Run 7.02 mi 9:43 /mi 912 ft 1:08:11 106 -
🔍 Sep 29, 2022 Run Evening Trail Run 6.05 mi 13:04 /mi 755 ft 1:19:01 40 -
🔍 Sep 28, 2022 Run Evening Trail Run 6.01 mi 13:16 /mi 751 ft 1:19:43 25 -
🔍 Sep 23, 2022 Run Evening Trail Run 8.56 mi 11:34 /mi 1,070 ft 1:38:58 109 -
🔍 Sep 22, 2022 Run Evening Trail Run 6.05 mi 11:35 /mi 761 ft 1:10:02 89 -
🔍 Sep 20, 2022 Run Evening Trail Run 6.03 mi 11:32 /mi 761 ft 1:09:33 78 -
🔍 Sep 16, 2022 Run Evening Trail Run 6.01 mi 14:06 /mi 768 ft 1:24:44 29 -
🔍 Sep 14, 2022 Run Evening Trail Run 7.08 mi 9:55 /mi 886 ft 1:10:13 113 -
🔍 Sep 13, 2022 Run Evening Trail Run 5.82 mi 10:39 /mi 738 ft 1:02:00 63 -
🔍 Sep 10, 2022 Run Evening Trail Run 6.03 mi 11:38 /mi 741 ft 1:10:08 94 -
🔍 Sep 8, 2022 Run Evening Trail Run 6.02 mi 10:51 /mi 741 ft 1:05:19 112 -
🔍 Sep 7, 2022 Run Evening Trail Run 6.03 mi 10:58 /mi 755 ft 1:06:09 132 -
🔍 Sep 2, 2022 Run Lunch Trail Run 4.21 mi 11:32 /mi 732 ft 0:48:33 101 -
🔍 Sep 2, 2022 Run Evening Trail Run 7.02 mi 13:58 /mi 876 ft 1:38:05 89 -
🔍 Aug 31, 2022 Run Evening Trail Run 7.23 mi 11:18 /mi 925 ft 1:21:44 105 -
🔍 Aug 30, 2022 Run Evening Trail Run 6.01 mi 10:48 /mi 758 ft 1:04:54 79 -
🔍 Aug 28, 2022 Run Lunch Trail Run 8.96 mi 16:33 /mi 1,463 ft 2:28:17 35 -
🔍 Aug 25, 2022 Run Evening Trail Run 6.07 mi 12:15 /mi 751 ft 1:14:20 66 -
🔍 Aug 24, 2022 Run Evening Trail Run 6.03 mi 10:31 /mi 758 ft 1:03:26 192 -
🔍 Aug 23, 2022 Run Evening Trail Run 6.05 mi 11:10 /mi 781 ft 1:07:36 101 -
🔍 Aug 10, 2022 Run Evening Trail Run 8.34 mi 9:36 /mi 1,014 ft 1:20:08 135 -
🔍 Aug 9, 2022 Run Evening Trail Run 8.22 mi 9:14 /mi 1,014 ft 1:15:55 171 -
🔍 Aug 5, 2022 Run Evening Trail Run 6.02 mi 9:19 /mi 784 ft 0:56:06 90 -
🔍 Aug 4, 2022 Run Evening Trail Run 6.02 mi 9:22 /mi 774 ft 0:56:22 104 -
🔍 Jul 24, 2022 Ride Afternoon Ride 21.06 mi 4:55 /mi 397 ft 1:43:28 45 -
🔍 Jul 24, 2022 Ride Lunch Ride 12.66 mi 8:16 /mi 213 ft 1:44:44 13 -
🔍 Jul 23, 2022 Ride Afternoon Ride 21.74 mi 5:35 /mi 433 ft 2:01:24 37 -
🔍 Jul 20, 2022 Ride Lunch Ride 18.42 mi 4:59 /mi 384 ft 1:31:43 87 -
🔍 Jul 19, 2022 Ride Lunch Ride 15.04 mi 8:55 /mi 226 ft 2:14:08 18 -
🔍 Jul 18, 2022 Ride Afternoon Ride 13.66 mi 5:15 /mi 276 ft 1:11:39 21 -
🔍 Jul 17, 2022 Run Afternoon Run 0.94 mi 8:53 /mi 3 ft 0:08:21 3 -
🔍 Jul 17, 2022 Ride Lunch Ride 13.01 mi 7:48 /mi 161 ft 1:41:29 14 -
🔍 Jul 16, 2022 Run Evening Run 0.65 mi 8:35 /mi 13 ft 0:05:35 1 -
🔍 Jul 16, 2022 Ride Afternoon Ride 5.04 mi 8:44 /mi 72 ft 0:43:59 6 -
🔍 Jul 14, 2022 Walk Lunch Walk 3.64 mi 16:42 /mi 92 ft 1:00:48 10 -
🔍 Jul 11, 2022 Walk Afternoon Walk 3.64 mi 17:03 /mi 46 ft 1:02:04 11 -
🔍 Jul 7, 2022 Walk Afternoon Walk 3.45 mi 16:49 /mi 46 ft 0:58:02 12 -
🔍 Jul 6, 2022 Run Afternoon Run 3.11 mi 16:23 /mi 92 ft 0:50:57 10 -
🔍 Jun 25, 2022 Run Western States 100 98.77 mi 15:03 /mi 16,831 ft 24:46:36 845 -
🔍 Jun 23, 2022 Run Evening Run 4.54 mi 8:57 /mi 282 ft 0:40:39 51 -
🔍 Jun 20, 2022 Run Afternoon Trail Run 6.85 mi 10:10 /mi 994 ft 1:09:36 92 -
🔍 Jun 18, 2022 Run Lunch Trail Run 13.22 mi 11:29 /mi 2,674 ft 2:31:55 192 -
🔍 Jun 18, 2022 Run Morning Trail Run 2.6 mi 8:54 /mi 623 ft 0:23:08 38 -
🔍 Jun 18, 2022 Run Evening Trail Run 8.01 mi 10:10 /mi 1,407 ft 1:21:28 105 -
🔍 Jun 17, 2022 Run Evening Run 6.14 mi 9:01 /mi 669 ft 0:55:19 95 -
🔍 Jun 16, 2022 Run Evening Trail Run 9 mi 9:44 /mi 1,427 ft 1:27:38 169 -
🔍 Jun 15, 2022 Run Evening Trail Run 7.34 mi 9:41 /mi 1,132 ft 1:11:04 112 -
🔍 Jun 13, 2022 Run Evening Trail Run 6.21 mi 10:33 /mi 801 ft 1:05:33 56 -
🔍 Jun 11, 2022 Run Afternoon Trail Run 20.52 mi 14:01 /mi 2,828 ft 4:47:40 128 -
🔍 Jun 11, 2022 Run Evening Run 9.1 mi 10:10 /mi 1,440 ft 1:32:30 184 -
🔍 Jun 10, 2022 Run Evening Run 5.69 mi 9:36 /mi 443 ft 0:54:36 57 -
🔍 Jun 9, 2022 Run Afternoon Run 8.01 mi 7:39 /mi 187 ft 1:01:14 123 -
🔍 Jun 8, 2022 Run Evening Run 10 mi 9:08 /mi 1,283 ft 1:31:19 141 -
🔍 Jun 5, 2022 Run Lunch Run 13.85 mi 16:07 /mi 1,568 ft 3:43:12 166 -
🔍 Jun 4, 2022 Run Afternoon Run - Typical Ojai Loop 14.37 mi 12:41 /mi 3,845 ft 3:02:13 270 -
🔍 Jun 3, 2022 Run Evening Run 9 mi 10:01 /mi 1,345 ft 1:30:09 166 -
🔍 Jun 2, 2022 Run Evening Run - Recovery Run? 8.01 mi 9:35 /mi 1,411 ft 1:16:44 124 -
🔍 Jun 1, 2022 Virtual Ride Zwift - The Fan Flats in Richmond 4.77 mi 4:25 /mi 79 ft 0:21:06 - -
🔍 May 30, 2022 Run Morning Run - Western States Training Camp Day Three. 21.36 mi 11:51 /mi 2,838 ft 4:13:09 224 -
🔍 May 29, 2022 Run Morning Run - Western States Training Camp Day Two 17.7 mi 11:58 /mi 2,493 ft 3:31:46 181 -
🔍 May 28, 2022 Run Morning Run - Western States Training Camp Day One 30.42 mi 13:25 /mi 5,200 ft 6:48:04 473 -
🔍 May 26, 2022 Run Evening Run 10.25 mi 8:44 /mi 1,332 ft 1:29:30 214 -
🔍 May 25, 2022 Run Evening Run 10.31 mi 8:47 /mi 1,335 ft 1:30:36 138 -
🔍 May 24, 2022 Run Evening Run 8.35 mi 9:44 /mi 135 ft 1:21:16 96 -
🔍 May 22, 2022 Run Afternoon Run 13.01 mi 11:52 /mi 2,303 ft 2:34:29 128 -
🔍 May 21, 2022 Run Morning Run - getting negative energy out 7.01 mi 8:12 /mi 860 ft 0:57:30 132 -
🔍 May 21, 2022 Run Morning Run 14.29 mi 12:21 /mi 3,907 ft 2:56:30 127 -
🔍 May 20, 2022 Run Evening Run - late recovery run 9 mi 10:04 /mi 512 ft 1:30:36 98 -
🔍 May 19, 2022 Run Evening Run 10.01 mi 8:10 /mi 1,299 ft 1:21:47 149 -
🔍 May 18, 2022 Run Afternoon Run - RPL Run plus a few extra 8.11 mi 8:52 /mi 1,463 ft 1:11:58 145 -
🔍 May 15, 2022 Run Lunch Run - when recovery run doesn't go as planned 8.04 mi 13:34 /mi 1,798 ft 1:49:08 200 -
🔍 May 14, 2022 Run Lunch Run - Heat Training 20.62 mi 12:39 /mi 2,976 ft 4:20:52 428 -
🔍 May 13, 2022 Run Evening Run - RPL Run 3.59 mi 7:46 /mi 59 ft 0:27:52 58 -
🔍 May 12, 2022 Run Afternoon Run 6.32 mi 11:27 /mi 1,542 ft 1:12:22 188 -
🔍 May 12, 2022 Run Evening Run 6.26 mi 8:26 /mi 764 ft 0:52:47 127 -
🔍 May 11, 2022 Run Evening Run 10.03 mi 8:06 /mi 1,309 ft 1:21:11 230 -
🔍 May 10, 2022 Run Evening Run 9.16 mi 9:19 /mi 1,483 ft 1:25:20 235 -
🔍 May 8, 2022 Run Lunch Run ... Let's be honest this was a hike 9.24 mi 16:26 /mi 2,907 ft 2:31:54 118 -
🔍 May 7, 2022 Run Afternoon Run 8.87 mi 13:32 /mi 1,401 ft 2:00:02 171 -
🔍 May 6, 2022 Run Evening Run 6.23 mi 9:23 /mi 676 ft 0:58:25 124 -
🔍 May 5, 2022 Run Evening Run 5.24 mi 9:00 /mi 965 ft 0:47:10 62 -
🔍 May 4, 2022 Run Afternoon Run 12.45 mi 9:28 /mi 1,214 ft 1:57:48 218 -
🔍 May 1, 2022 Run Morning Run 13.51 mi 11:25 /mi 2,917 ft 2:34:13 222 -
🔍 Apr 30, 2022 Run Afternoon Run 20.55 mi 12:09 /mi 3,228 ft 4:09:51 289 -
🔍 Apr 28, 2022 Run Afternoon Run 10.51 mi 14:13 /mi 3,087 ft 2:29:29 121 -
🔍 Apr 28, 2022 Run Evening Run 6.02 mi 8:42 /mi 784 ft 0:52:21 147 -
🔍 Apr 27, 2022 Run Evening Run 8.45 mi 9:14 /mi 1,499 ft 1:18:03 155 -
🔍 Apr 26, 2022 Run Evening Run 7 mi 9:25 /mi 869 ft 1:05:52 152 -
🔍 Apr 23, 2022 Run Morning Run - Sespe & Willett Hot Springs 32.65 mi 14:08 /mi 5,581 ft 7:41:12 320 -
🔍 Apr 22, 2022 Run Evening Run 8.07 mi 9:13 /mi 1,440 ft 1:14:25 181 -
🔍 Apr 21, 2022 Run Evening Run - Hill Repeats 5.26 mi 8:50 /mi 961 ft 0:46:30 95 -
🔍 Apr 20, 2022 Run Evening Run 6.82 mi 9:28 /mi 1,181 ft 1:04:32 123 -
🔍 Apr 16, 2022 Run Morning Run - BTR 30miler 29.91 mi 9:17 /mi 3,346 ft 4:37:49 806 -
🔍 Apr 15, 2022 Run Lunch Run - BTR Yellow Loop 10.28 mi 11:09 /mi 1,368 ft 1:54:42 131 -
🔍 Apr 15, 2022 Run Evening Run - BTR Pink Loop 9.83 mi 12:57 /mi 1,027 ft 2:07:19 142 -
🔍 Apr 13, 2022 Run Evening Run - Hill Repeats (BTR Taper?) 5.24 mi 9:20 /mi 945 ft 0:48:57 73 -
🔍 Apr 12, 2022 Run Evening Run 7.03 mi 9:19 /mi 909 ft 1:05:32 194 -
🔍 Apr 10, 2022 Run Morning Run 15.58 mi 13:05 /mi 1,821 ft 3:23:57 165 -
🔍 Apr 9, 2022 Run Afternoon Run 6.34 mi 14:34 /mi 2,431 ft 1:32:18 118 -
🔍 Apr 8, 2022 Run Evening Run 8.64 mi 11:28 /mi 1,621 ft 1:39:08 115 -
🔍 Apr 7, 2022 Run Evening Run 7.13 mi 9:22 /mi 1,109 ft 1:06:44 85 -
🔍 Apr 5, 2022 Run Morning Run 4.59 mi 11:09 /mi 764 ft 0:51:09 52 -
🔍 Apr 3, 2022 Run Morning Run 20.41 mi 11:23 /mi 2,884 ft 3:52:20 392 -
🔍 Apr 3, 2022 Virtual Ride Zwift - Champs-Élysées in Paris 6.79 mi 4:27 /mi 220 ft 0:30:12 - -
🔍 Apr 1, 2022 Run Afternoon Run 20.57 mi 13:13 /mi 2,874 ft 4:31:57 226 -
🔍 Mar 30, 2022 Run Afternoon Run - Hill Repeats 5.2 mi 9:46 /mi 951 ft 0:50:49 56 -
🔍 Mar 30, 2022 Run Evening Run 4.55 mi 9:35 /mi 259 ft 0:43:34 58 -
🔍 Mar 27, 2022 Run Morning Run 24.07 mi 13:44 /mi 2,907 ft 5:30:45 236 -
🔍 Mar 25, 2022 Run Afternoon Run 20.46 mi 12:28 /mi 2,874 ft 4:15:12 409 -
🔍 Mar 24, 2022 Run Evening Run 7.02 mi 9:41 /mi 863 ft 1:08:02 156 -
🔍 Mar 23, 2022 Run Evening Run 5.31 mi 8:56 /mi 223 ft 0:47:24 101 -
🔍 Mar 20, 2022 Run Lunch Run - recovery run 20.5 mi 12:44 /mi 3,028 ft 4:21:10 221 -
🔍 Mar 19, 2022 Run Nine Trails course sweeping 18.52 mi 17:17 /mi 5,623 ft 5:20:02 131 -
🔍 Mar 17, 2022 Run Afternoon Run 8.02 mi 10:14 /mi 1,010 ft 1:22:02 113 -
🔍 Mar 16, 2022 Run Evening Run 4.54 mi 9:16 /mi 282 ft 0:42:05 61 -
🔍 Mar 14, 2022 Run Afternoon Run 7.57 mi 10:20 /mi 991 ft 1:18:10 154 -
🔍 Mar 12, 2022 Run Morning Run 20.39 mi 12:24 /mi 2,940 ft 4:12:42 335 -
🔍 Mar 11, 2022 Run Afternoon Run 6.54 mi 9:37 /mi 840 ft 1:02:53 145 -
🔍 Mar 10, 2022 Run Evening Run 8 mi 8:42 /mi 407 ft 1:09:37 181 -
🔍 Mar 9, 2022 Run Evening Run 6.26 mi 9:24 /mi 682 ft 0:58:52 157 -
🔍 Mar 6, 2022 Run Morning Run 21.46 mi 13:57 /mi 3,169 ft 4:59:26 217 -
🔍 Mar 5, 2022 Run Morning Run 20.33 mi 12:19 /mi 3,051 ft 4:10:32 351 -
🔍 Mar 5, 2022 Virtual Ride Zwift - Champs-Élysées in Paris 5.03 mi 5:03 /mi 141 ft 0:25:23 - -
🔍 Mar 4, 2022 Run Evening Run 5.25 mi 8:51 /mi 302 ft 0:46:27 61 -
🔍 Mar 3, 2022 Run Evening Run 7 mi 8:28 /mi 361 ft 0:59:19 135 -
🔍 Mar 2, 2022 Run Afternoon Run 6.02 mi 8:59 /mi 761 ft 0:54:06 115 -
🔍 Mar 1, 2022 Run Evening Run 4.49 mi 11:19 /mi 591 ft 0:50:48 45 -
🔍 Feb 26, 2022 Run Morning Run 20.49 mi 12:02 /mi 2,943 ft 4:06:43 378 -
🔍 Feb 25, 2022 Run Evening Run 6.79 mi 9:30 /mi 876 ft 1:04:30 142 -
🔍 Feb 24, 2022 Run Evening Run 6.05 mi 9:06 /mi 794 ft 0:55:03 110 -
🔍 Feb 19, 2022 Run Morning Run 21.32 mi 14:16 /mi 3,402 ft 5:04:13 195 -
🔍 Feb 18, 2022 Run Evening Run 6.02 mi 10:13 /mi 768 ft 1:01:33 141 -
🔍 Feb 17, 2022 Run Evening Run 6.26 mi 8:54 /mi 676 ft 0:55:40 179 -
🔍 Feb 16, 2022 Run Evening Run 4 mi 10:44 /mi 568 ft 0:42:56 102 -
🔍 Feb 12, 2022 Run Morning Run 13.34 mi 16:29 /mi 4,134 ft 3:39:49 209 -
🔍 Feb 12, 2022 Run Evening Run 4.56 mi 9:04 /mi 276 ft 0:41:22 72 -
🔍 Feb 10, 2022 Run Evening Run 7.01 mi 10:37 /mi 889 ft 1:14:22 154 -
🔍 Feb 9, 2022 Run Evening Run 4.54 mi 8:35 /mi 276 ft 0:39:00 114 -
🔍 Feb 8, 2022 Run Evening Run 4.01 mi 8:59 /mi 207 ft 0:36:00 38 -
🔍 Feb 5, 2022 Run Morning Run - Water to Hines Peak 19.44 mi 20:51 /mi 3,927 ft 6:45:19 132 -
🔍 Feb 5, 2022 Run Evening Run 4.01 mi 10:22 /mi 213 ft 0:41:35 42 -
🔍 Feb 4, 2022 Run Evening Run 6.22 mi 8:53 /mi 673 ft 0:55:17 141 -
🔍 Feb 3, 2022 Run Evening Run 4.51 mi 9:17 /mi 289 ft 0:41:54 136 -
🔍 Feb 2, 2022 Run Evening Run 6.22 mi 9:10 /mi 669 ft 0:57:04 146 -
🔍 Jan 31, 2022 Run Afternoon Run 8 mi 9:46 /mi 1,020 ft 1:18:08 196 -
🔍 Jan 30, 2022 Virtual Ride Zwift - Paris 12.14 mi 4:22 /mi 384 ft 0:52:59 - -
🔍 Jan 29, 2022 Virtual Ride Zwift - France 6.66 mi 4:06 /mi 66 ft 0:27:21 - -
🔍 Jan 28, 2022 Run Evening Run 4.55 mi 10:06 /mi 279 ft 0:45:56 86 -
🔍 Jan 27, 2022 Run Evening Run 5.69 mi 10:32 /mi 741 ft 0:59:58 139 -
🔍 Jan 26, 2022 Run Evening Run 6.01 mi 8:57 /mi 282 ft 0:53:50 174 -
🔍 Jan 25, 2022 Run Evening Run 5.29 mi 9:06 /mi 226 ft 0:48:07 145 -
🔍 Jan 21, 2022 Run Evening Run 8 mi 9:13 /mi 407 ft 1:13:43 144 -
🔍 Jan 20, 2022 Run Evening Run 8 mi 9:13 /mi 420 ft 1:13:41 178 -
🔍 Jan 16, 2022 Run Lunch Run 6.39 mi 8:04 /mi 75 ft 0:51:34 125 -
🔍 Jan 13, 2022 Run Lunch Run 9.17 mi 8:55 /mi 154 ft 1:21:45 286 -
🔍 Jan 12, 2022 Run Afternoon Run 6.28 mi 8:49 /mi 108 ft 0:55:19 124 -
🔍 Jan 10, 2022 Run Afternoon Run 6.39 mi 9:06 /mi 56 ft 0:58:10 91 -
🔍 Jan 9, 2022 Run Afternoon Run 6.39 mi 10:40 /mi 33 ft 1:08:10 36 -
🔍 Jan 8, 2022 Run Afternoon Run 6.39 mi 10:15 /mi 92 ft 1:05:32 49 -
🔍 Jan 5, 2022 Run Afternoon Run 10.03 mi 9:17 /mi 125 ft 1:33:03 250 -
🔍 Jan 4, 2022 Run Afternoon Run 8.43 mi 8:35 /mi 125 ft 1:12:22 179 -
🔍 Jan 1, 2022 Run Afternoon Run 7.63 mi 8:39 /mi 49 ft 1:06:02 189 -
🔍 Dec 30, 2021 Run Afternoon Run 5.15 mi 9:56 /mi 115 ft 0:51:09 81 -
🔍 Dec 29, 2021 Run Afternoon Run 5.16 mi 10:26 /mi 62 ft 0:53:51 101 -
🔍 Dec 28, 2021 Run Afternoon Run 4.36 mi 8:30 /mi 49 ft 0:37:03 94 -
🔍 Dec 27, 2021 Run Afternoon Run 4.36 mi 8:46 /mi 62 ft 0:38:14 80 -
🔍 Dec 8, 2021 Virtual Ride London 9.44 mi 5:22 /mi 656 ft 0:50:38 - -
🔍 Dec 6, 2021 Virtual Ride France 12.19 mi 3:47 /mi 253 ft 0:46:11 - -
🔍 Dec 4, 2021 Run Pacing Laura for the last couple miles 15.36 mi 12:09 /mi 2,464 ft 3:06:37 419 -
🔍 Nov 20, 2021 Run Santa Barbara Nine Trail #4 34.83 mi 15:46 /mi 11,470 ft 9:09:21 776 -
🔍 Nov 19, 2021 Run Evening Run 4.55 mi 12:34 /mi 279 ft 0:57:11 39 -
🔍 Nov 18, 2021 Run Evening Run 10.01 mi 9:15 /mi 604 ft 1:32:31 170 -
🔍 Nov 17, 2021 Run Evening Run 8.16 mi 9:26 /mi 1,037 ft 1:16:56 236 -
🔍 Nov 16, 2021 Virtual Ride Makuri Islands 12.07 mi 4:23 /mi 466 ft 0:52:58 - -
🔍 Nov 14, 2021 Run PUT OUT YOUR FIRE!!! Found burning fire without anybody around about 7miles out of the Sespe River Trail 20.67 mi 13:12 /mi 2,772 ft 4:32:53 399 -
🔍 Nov 14, 2021 Virtual Ride Makuri Islands 8.15 mi 4:19 /mi 325 ft 0:35:07 - -
🔍 Nov 13, 2021 Run Evening Run 4.54 mi 13:19 /mi 266 ft 1:00:28 50 -
🔍 Nov 11, 2021 Run Evening Run 8.23 mi 8:56 /mi 420 ft 1:13:35 179 -
🔍 Nov 9, 2021 Virtual Ride Richmond 3.04 mi 4:14 /mi 39 ft 0:12:51 - -
🔍 Nov 9, 2021 Run Evening Run 5.32 mi 10:20 /mi 220 ft 0:55:01 124 -
🔍 Nov 7, 2021 Run Morning Run 20.33 mi 12:26 /mi 3,114 ft 4:12:46 377 -
🔍 Nov 5, 2021 Run Afternoon Run 8.07 mi 9:17 /mi 1,434 ft 1:14:54 169 -
🔍 Nov 5, 2021 Run Evening Run 8 mi 8:40 /mi 420 ft 1:09:20 206 -
🔍 Nov 4, 2021 Run Evening Run 5.31 mi 9:59 /mi 223 ft 0:53:02 96 -
🔍 Nov 3, 2021 Run Evening Run 6.01 mi 9:30 /mi 774 ft 0:57:05 134 -
🔍 Oct 29, 2021 Virtual Ride Watopia 4.72 mi 4:04 /mi 121 ft 0:19:12 - -
🔍 Oct 23, 2021 Run Morning Run - SOB 61.28 mi 13:43 /mi 13,780 ft 14:00:05 767 -
🔍 Oct 22, 2021 Run Afternoon Run 4.51 mi 9:23 /mi 502 ft 0:42:18 67 -
🔍 Oct 21, 2021 Run Evening Run 6.22 mi 9:01 /mi 659 ft 0:56:04 160 -
🔍 Oct 20, 2021 Run Evening Run 6 mi 8:01 /mi 240 ft 0:48:08 84 -
🔍 Oct 19, 2021 Run Evening Run 7 mi 10:23 /mi 876 ft 1:12:43 159 -
🔍 Oct 16, 2021 Run Afternoon Run 14.2 mi 12:11 /mi 3,271 ft 2:53:07 211 -
🔍 Oct 15, 2021 Run Evening Run 10.02 mi 9:14 /mi 1,289 ft 1:32:31 184 -
🔍 Oct 14, 2021 Run Evening Run 6.28 mi 11:21 /mi 958 ft 1:11:15 104 -
🔍 Oct 13, 2021 Run Evening Run 5.31 mi 12:41 /mi 213 ft 1:07:20 71 -
🔍 Oct 12, 2021 Run Evening Run 8.02 mi 8:27 /mi 177 ft 1:07:47 167 -
🔍 Oct 10, 2021 Run Afternoon Run 17.07 mi 12:13 /mi 3,816 ft 3:28:35 272 -
🔍 Oct 9, 2021 Run Afternoon Run 14.02 mi 10:31 /mi 2,306 ft 2:27:25 293 -
🔍 Oct 8, 2021 Run Evening Run 8.58 mi 9:48 /mi 1,253 ft 1:24:05 162 -
🔍 Oct 7, 2021 Run Evening Run 6.03 mi 10:00 /mi 778 ft 1:00:20 83 -
🔍 Oct 6, 2021 Virtual Ride NYC 2.07 mi 4:54 /mi 151 ft 0:10:08 - -
🔍 Oct 6, 2021 Run Evening Run 8 mi 8:46 /mi 174 ft 1:10:05 227 -
🔍 Oct 3, 2021 Run Morning Run - 1/2 9T recovery run ? 17.09 mi 17:30 /mi 5,554 ft 4:59:08 153 -
🔍 Oct 2, 2021 Run Afternoon Run 21.8 mi 13:13 /mi 5,194 ft 4:48:17 345 -
🔍 Oct 1, 2021 Run Evening Run 8.69 mi 10:38 /mi 1,470 ft 1:32:24 141 -
🔍 Sep 30, 2021 Run Evening Run 6 mi 8:44 /mi 758 ft 0:52:25 103 -
🔍 Sep 29, 2021 Run Afternoon Run 12 mi 8:36 /mi 1,027 ft 1:43:12 257 -
🔍 Sep 28, 2021 Run Evening Run 8.05 mi 9:39 /mi 1,020 ft 1:17:38 126 -
🔍 Sep 27, 2021 Virtual Ride Richmond 10.41 mi 5:01 /mi 443 ft 0:52:17 - -
🔍 Sep 25, 2021 Run Afternoon Run 14.25 mi 12:00 /mi 3,438 ft 2:50:54 256 -
🔍 Sep 25, 2021 Virtual Ride London 9.48 mi 6:14 /mi 663 ft 0:59:03 - -
🔍 Sep 25, 2021 Virtual Ride Yorkshire 3.62 mi 5:07 /mi 276 ft 0:18:33 - -
🔍 Sep 24, 2021 Run Afternoon Run 12.58 mi 9:32 /mi 1,654 ft 1:59:59 175 -
🔍 Sep 22, 2021 Run Afternoon Run 10.49 mi 10:15 /mi 2,149 ft 1:47:28 185 -
🔍 Sep 21, 2021 Run Evening Run 8.05 mi 10:18 /mi 1,430 ft 1:22:58 152 -
🔍 Sep 20, 2021 Virtual Ride London 9.03 mi 6:50 /mi 643 ft 1:01:40 - -
🔍 Sep 18, 2021 Run Morning Run #3 24.87 mi 11:51 /mi 5,558 ft 4:54:44 542 -
🔍 Sep 17, 2021 Virtual Ride NYC 2.01 mi 5:26 /mi 138 ft 0:10:55 - -
🔍 Sep 17, 2021 Run Evening Run #2 7.02 mi 9:27 /mi 873 ft 1:06:18 105 -
🔍 Sep 16, 2021 Virtual Ride Watopia 2.03 mi 4:44 /mi 52 ft 0:09:36 - -
🔍 Sep 16, 2021 Run Afternoon Run #1 12.37 mi 9:00 /mi 1,145 ft 1:51:17 323 -
🔍 Sep 15, 2021 Run Afternoon Run 9.19 mi 9:41 /mi 1,450 ft 1:28:55 202 -
🔍 Sep 14, 2021 Virtual Ride Paris 3.25 mi 5:23 /mi 125 ft 0:17:31 - -
🔍 Sep 14, 2021 Run Afternoon Run 9.29 mi 9:57 /mi 1,916 ft 1:32:23 192 -
🔍 Sep 11, 2021 Run Afternoon Run - La Cuesta 10.08 mi 16:49 /mi 2,628 ft 2:49:30 67 -
🔍 Sep 10, 2021 Virtual Ride Watopia 5.94 mi 4:18 /mi 157 ft 0:25:35 - -
🔍 Sep 10, 2021 Virtual Ride Yorkshire 5.02 mi 4:21 /mi 371 ft 0:21:49 - -
🔍 Sep 9, 2021 Run Afternoon Run 10.45 mi 9:50 /mi 1,342 ft 1:42:47 163 -
🔍 Sep 8, 2021 Run Afternoon Run 13.09 mi 9:28 /mi 1,699 ft 2:03:51 286 -
🔍 Sep 6, 2021 Run Evening Run 5.03 mi 9:08 /mi 656 ft 0:45:56 114 -
🔍 Sep 5, 2021 Run Afternoon Run 5.13 mi 14:37 /mi 653 ft 1:14:58 23 -
🔍 Sep 4, 2021 Run Afternoon Run 13.12 mi 9:37 /mi 1,680 ft 2:06:06 243 -
🔍 Sep 3, 2021 Run Evening Run 6.01 mi 10:01 /mi 764 ft 1:00:10 134 -
🔍 Sep 2, 2021 Run Evening Run 10.03 mi 7:52 /mi 1,289 ft 1:18:50 231 -
🔍 Sep 1, 2021 Run Evening Run 11.09 mi 8:29 /mi 1,421 ft 1:34:04 254 -
🔍 Aug 31, 2021 Run Evening Run 8.02 mi 8:26 /mi 1,017 ft 1:07:40 155 -
🔍 Aug 29, 2021 Run Afternoon Run 13.1 mi 9:26 /mi 1,696 ft 2:03:35 232 -
🔍 Aug 27, 2021 Run Evening Run 8.1 mi 8:33 /mi 1,004 ft 1:09:12 135 -
🔍 Aug 26, 2021 Run Evening Run 8.02 mi 7:54 /mi 177 ft 1:03:20 142 -
🔍 Aug 25, 2021 Run Evening Run 10.07 mi 8:36 /mi 1,286 ft 1:26:39 176 -
🔍 Aug 24, 2021 Run Evening Run 8.05 mi 8:17 /mi 1,040 ft 1:06:43 167 -
🔍 Aug 23, 2021 Virtual Ride Paris 6.17 mi 3:55 /mi 171 ft 0:24:07 - -
🔍 Aug 21, 2021 Virtual Ride NYC 5.05 mi 3:48 /mi 269 ft 0:19:13 - -
🔍 Aug 20, 2021 Run Evening Run 8.04 mi 7:35 /mi 171 ft 1:01:00 118 -
🔍 Aug 19, 2021 Virtual Ride NYC 2.01 mi 5:03 /mi 138 ft 0:10:10 - -
🔍 Aug 19, 2021 Run Evening Run 8 mi 8:26 /mi 1,030 ft 1:07:24 207 -
🔍 Aug 18, 2021 Run Evening Run 8.06 mi 8:40 /mi 1,017 ft 1:09:55 156 -
🔍 Aug 15, 2021 Run Morning Run 15.36 mi 19:20 /mi 1,972 ft 4:56:55 143 -
🔍 Aug 14, 2021 Run Morning Run 16.96 mi 16:36 /mi 4,393 ft 4:41:31 199 -
🔍 Aug 13, 2021 Run Evening Run 6.05 mi 8:46 /mi 771 ft 0:53:02 107 -
🔍 Aug 12, 2021 Virtual Ride Watopia 6.27 mi 3:48 /mi 157 ft 0:23:47 - -
🔍 Aug 8, 2021 Run Afternoon Run 5.87 mi 8:06 /mi 93 ft 0:47:31 - -
🔍 Aug 4, 2021 Run Evening Run 6 mi 8:53 /mi 49 ft 0:53:19 130 -
🔍 Jul 30, 2021 Run Lunch Run 13.01 mi 8:11 /mi 203 ft 1:46:32 226 -
🔍 Jul 24, 2021 Run Lunch Run 13.59 mi 8:41 /mi 184 ft 1:58:05 234 -
🔍 Jul 22, 2021 Run Evening Run 10.07 mi 8:11 /mi 95 ft 1:22:26 219 -
🔍 Jul 20, 2021 Run Afternoon Run 3.27 mi 8:24 /mi 69 ft 0:27:27 85 -
🔍 Jul 18, 2021 Run Lunch Run 14.01 mi 8:37 /mi 148 ft 2:00:38 262 -
🔍 Jul 16, 2021 Run Afternoon Run 5.01 mi 8:20 /mi 62 ft 0:41:44 78 -
🔍 Jul 15, 2021 Run Evening Run 6.01 mi 7:38 /mi 46 ft 0:45:50 91 -
🔍 Jul 13, 2021 Run Afternoon Run 3.26 mi 8:02 /mi 141 ft 0:26:10 70 -
🔍 Jul 11, 2021 Run Lunch Run 6.13 mi 8:14 /mi 52 ft 0:50:26 77 -
🔍 Jul 8, 2021 Run Afternoon Run 4.85 mi 8:19 /mi 66 ft 0:40:21 71 -
🔍 Jul 7, 2021 Run Lunch Run 13.4 mi 8:02 /mi 213 ft 1:47:42 250 -
🔍 Jul 6, 2021 Run Afternoon Run 3.31 mi 7:56 /mi 269 ft 0:26:17 77 -
🔍 Jul 4, 2021 Run Lunch Run 16.55 mi 8:21 /mi 184 ft 2:18:19 301 -
🔍 Jul 2, 2021 Run Afternoon Run 6 mi 7:54 /mi 82 ft 0:47:27 124 -
🔍 Jul 1, 2021 Run Afternoon Run 7.87 mi 7:55 /mi 56 ft 1:02:15 133 -
🔍 Jun 30, 2021 Run Lunch Run 3.28 mi 7:35 /mi 92 ft 0:24:52 64 -
🔍 Jun 27, 2021 Run Evening Run 5.31 mi 8:57 /mi 75 ft 0:47:30 75 -
🔍 Jun 26, 2021 Run Lunch Run 12.5 mi 8:16 /mi 108 ft 1:43:16 214 -
🔍 Jun 25, 2021 Run Afternoon Run 8.46 mi 7:59 /mi 102 ft 1:07:32 137 -
🔍 Jun 22, 2021 Run Evening Run 7 mi 8:59 /mi 886 ft 1:02:52 147 -
🔍 Jun 18, 2021 Run Evening Run 8.12 mi 8:51 /mi 1,001 ft 1:11:48 174 -
🔍 Jun 17, 2021 Virtual Ride Watopia 5.98 mi 3:31 /mi 157 ft 0:21:01 - -
🔍 Jun 16, 2021 Run Morning Run 4.39 mi 10:15 /mi 397 ft 0:45:02 23 -
🔍 Jun 16, 2021 Run Evening Run 7 mi 10:03 /mi 869 ft 1:10:18 126 -
🔍 Jun 15, 2021 Virtual Ride Makuri Islands 8.38 mi 3:55 /mi 325 ft 0:32:53 - -
🔍 Jun 14, 2021 Virtual Ride NYC 4.65 mi 3:37 /mi 236 ft 0:16:50 - -
🔍 Jun 14, 2021 Virtual Ride Watopia 6.81 mi 3:28 /mi 200 ft 0:23:36 - -
🔍 Jun 12, 2021 Run Morning Run - I keep making bad decisions 32.32 mi 15:46 /mi 6,440 ft 8:29:49 421 -
🔍 Jun 10, 2021 Virtual Ride Paris 6.25 mi 4:17 /mi 174 ft 0:26:44 - -
🔍 Jun 10, 2021 Run Evening Run 8.15 mi 9:51 /mi 1,027 ft 1:20:13 172 -
🔍 Jun 9, 2021 Run Evening Run 10.06 mi 8:38 /mi 1,309 ft 1:26:51 243 -
🔍 Jun 8, 2021 Virtual Ride Innsbruck 5.85 mi 3:34 /mi 253 ft 0:20:50 - -
🔍 Jun 6, 2021 Virtual Ride Makuri Islands 10.25 mi 4:12 /mi 607 ft 0:43:03 - -
🔍 Jun 6, 2021 Virtual Ride Makuri Islands 7.22 mi 5:50 /mi 594 ft 0:42:07 - -
🔍 Jun 4, 2021 Virtual Ride NYC 5.02 mi 4:45 /mi 509 ft 0:23:49 - -
🔍 Jun 2, 2021 Virtual Ride Richmond 4.24 mi 3:43 /mi 72 ft 0:15:45 - -
🔍 May 30, 2021 Run Morning Run - may have no been the best choice for a recovery run 18.01 mi 14:54 /mi 3,655 ft 4:28:14 195 -
🔍 May 29, 2021 Run Morning Run 32 mi 12:32 /mi 5,217 ft 6:41:02 389 -
🔍 May 28, 2021 Virtual Ride NYC - Riding During Conference Call 10.61 mi 5:43 /mi 1,099 ft 1:00:44 - -
🔍 May 27, 2021 Run Evening Run 10.11 mi 8:27 /mi 1,309 ft 1:25:22 286 -
🔍 May 26, 2021 Run Evening Run 7.01 mi 9:07 /mi 869 ft 1:03:57 179 -
🔍 May 25, 2021 Run Evening Run 8.04 mi 8:54 /mi 1,014 ft 1:11:33 161 -
🔍 May 22, 2021 Run Morning Run - The regular. ?? 31.22 mi 12:53 /mi 4,455 ft 6:42:27 385 -
🔍 May 21, 2021 Run Evening Run 8.03 mi 9:11 /mi 1,017 ft 1:13:47 194 -
🔍 May 20, 2021 Virtual Ride Innsbruck 5.8 mi 3:56 /mi 253 ft 0:22:48 - -
🔍 May 20, 2021 Run Evening Run - Out & Loop & Back 12.5 mi 8:31 /mi 1,181 ft 1:46:32 317 -
🔍 May 18, 2021 Run Evening Run 5.68 mi 9:47 /mi 886 ft 0:55:34 99 -
🔍 May 16, 2021 Run Afternoon Run 6.57 mi 11:00 /mi 1,483 ft 1:12:17 151 -
🔍 May 15, 2021 Run Morning Run - Trying to keep up with Nick (he took it easy on me) 26.52 mi 10:24 /mi 3,806 ft 4:35:56 549 -
🔍 May 14, 2021 Run Evening Run - Home Harmon Canyon Loop/Out&Back 12.5 mi 8:52 /mi 1,181 ft 1:50:49 307 -
🔍 May 12, 2021 Run Evening Run 6.05 mi 8:38 /mi 764 ft 0:52:11 118 -
🔍 May 11, 2021 Run Evening Run - not a boar-ing run 10.1 mi 8:51 /mi 1,309 ft 1:29:20 214 -
🔍 May 10, 2021 Virtual Ride Innsbruck 6.97 mi 8:50 /mi 1,398 ft 1:01:31 - -
🔍 May 8, 2021 Virtual Ride NYC 10.08 mi 4:08 /mi 899 ft 0:41:36 - -
🔍 May 7, 2021 Run Evening Run 9.31 mi 9:25 /mi 1,457 ft 1:27:42 210 -
🔍 May 5, 2021 Run Evening Run 8.01 mi 8:04 /mi 1,004 ft 1:04:33 165 -
🔍 May 4, 2021 Run Evening Run 8.05 mi 8:33 /mi 1,027 ft 1:08:50 140 -
🔍 May 2, 2021 Virtual Ride Innsbruck 11.25 mi 3:25 /mi 505 ft 0:38:29 - -
🔍 May 1, 2021 Virtual Ride Watopia 12.15 mi 3:12 /mi 194 ft 0:38:54 - -
🔍 Apr 30, 2021 Virtual Ride Yorkshire 3.47 mi 3:38 /mi 269 ft 0:12:38 - -
🔍 Apr 30, 2021 Virtual Ride Yorkshire 6.98 mi 4:22 /mi 669 ft 0:30:26 - -
🔍 Apr 29, 2021 Virtual Ride London 12.95 mi 3:41 /mi 387 ft 0:47:39 - -
🔍 Apr 28, 2021 Virtual Ride London 9.08 mi 4:00 /mi 230 ft 0:36:18 - -
🔍 Apr 24, 2021 Run Afternoon Run - BTR ? 100.69 mi 12:51 /mi 12,037 ft 21:34:11 761 -
🔍 Apr 23, 2021 Run Evening Run 3.31 mi 8:53 /mi 151 ft 0:29:24 67 -
🔍 Apr 22, 2021 Run Evening Run 4.51 mi 9:27 /mi 505 ft 0:42:36 89 -
🔍 Apr 21, 2021 Run Evening Run 6.01 mi 8:43 /mi 774 ft 0:52:23 114 -
🔍 Apr 20, 2021 Run Evening Run 6.79 mi 8:15 /mi 72 ft 0:55:59 180 -
🔍 Apr 18, 2021 Run Afternoon Run 15.01 mi 10:48 /mi 2,943 ft 2:42:13 331 -
🔍 Apr 17, 2021 Run Evening Run 9.27 mi 8:25 /mi 135 ft 1:18:02 184 -
🔍 Apr 16, 2021 Run Evening Run 8.01 mi 7:59 /mi 79 ft 1:03:57 183 -
🔍 Apr 15, 2021 Virtual Ride Evening Activity 22.64 mi 2:44 /mi 1,612 ft 1:01:47 - -
🔍 Apr 14, 2021 Run Evening Run - down hill was more fun than up 8.03 mi 8:01 /mi 1,030 ft 1:04:20 214 -
🔍 Apr 13, 2021 Run Evening Run - Recovery Run 7 mi 8:32 /mi 886 ft 0:59:47 148 -
🔍 Apr 11, 2021 Run Night Pacing - Zion ? 70-100 28.55 mi 18:29 /mi 3,665 ft 8:47:48 118 -
🔍 Apr 7, 2021 Run Morning Run 5.06 mi 9:06 /mi 604 ft 0:46:05 93 -
🔍 Apr 7, 2021 Virtual Ride Richmond 9.09 mi 3:35 /mi 420 ft 0:32:33 - -
🔍 Apr 6, 2021 Run Evening Run 8.01 mi 8:05 /mi 75 ft 1:04:45 184 -
🔍 Apr 4, 2021 Run Afternoon Run - stretching the legs 18.03 mi 11:12 /mi 3,392 ft 3:22:03 232 -
🔍 Apr 4, 2021 Virtual Ride France 10.25 mi 3:24 /mi 151 ft 0:34:48 - -
🔍 Apr 3, 2021 Run Morning Pain 14.7 mi 15:15 /mi 3,031 ft 3:44:17 78 -
🔍 Apr 3, 2021 Run Evening Run 7 mi 9:03 /mi 886 ft 1:03:20 140 -
🔍 Apr 2, 2021 Run Evening Run 6.65 mi 10:19 /mi 1,716 ft 1:08:34 153 -
🔍 Apr 2, 2021 Run Evening Run 0.44 mi 10:11 /mi 36 ft 0:04:29 9 -
🔍 Mar 31, 2021 Run Evening Run 7.39 mi 8:49 /mi 833 ft 1:05:10 184 -
🔍 Mar 28, 2021 Run Morning Run - easing back to running. I make wise decision #ranoutofwaterwith7togo 30.35 mi 13:31 /mi 5,902 ft 6:50:15 607 -
🔍 Mar 28, 2021 Run Afternoon Run 4.62 mi 8:20 /mi 282 ft 0:38:29 76 -
🔍 Mar 26, 2021 Run Morning Run 7.44 mi 9:22 /mi 1,230 ft 1:09:42 161 -
🔍 Mar 26, 2021 Run Evening Run 8.01 mi 8:08 /mi 1,007 ft 1:05:10 190 -
🔍 Mar 24, 2021 Virtual Ride Morning Activity 12.55 mi 2:20 /mi 786 ft 0:29:21 - -
🔍 Mar 24, 2021 Run Evening Run - cool down 1.53 mi 9:05 /mi 16 ft 0:13:54 16 -
🔍 Mar 24, 2021 Run Evening Run - what the heck 2.37 mi 5:54 /mi 89 ft 0:14:00 19 -
🔍 Mar 24, 2021 Run Evening Run - warm up 2.27 mi 9:23 /mi 79 ft 0:21:17 18 -
🔍 Mar 23, 2021 Run Evening Run 8 mi 8:04 /mi 102 ft 1:04:29 177 -
🔍 Mar 21, 2021 Run Morning Run - Sunday funday 31.22 mi 12:40 /mi 4,288 ft 6:35:30 544 -
🔍 Mar 20, 2021 Ride Afternoon Ride 0 mi - 0 ft 1:41:49 21 -
🔍 Mar 20, 2021 Virtual Ride Afternoon Activity 26.54 mi 2:43 /mi 2,542 ft 1:12:09 - -
🔍 Mar 20, 2021 Virtual Ride Evening Activity 12.43 mi 2:34 /mi 79 ft 0:31:55 - -
🔍 Mar 19, 2021 Run Evening Run 8.08 mi 8:23 /mi 997 ft 1:07:48 187 -
🔍 Mar 17, 2021 Run Evening Run 6 mi 8:03 /mi 774 ft 0:48:20 146 -
🔍 Mar 14, 2021 Run Morning Run 31.43 mi 14:20 /mi 4,226 ft 7:30:37 508 -
🔍 Mar 12, 2021 Workout Evening Activity 8.64 mi 8:46 /mi 131 ft 1:15:43 200 -
🔍 Mar 9, 2021 Run Morning Run 10.17 mi 8:37 /mi 1,319 ft 1:27:41 221 -
🔍 Mar 8, 2021 Run Morning Run 5.09 mi 8:44 /mi 663 ft 0:44:25 88 -
🔍 Mar 6, 2021 Run Afternoon Run 18.01 mi 13:23 /mi 3,635 ft 4:01:00 255 -
🔍 Mar 5, 2021 Run Morning Run 5.83 mi 9:02 /mi 784 ft 0:52:38 117 -
🔍 Mar 4, 2021 Run Morning Run 7.43 mi 9:36 /mi 1,224 ft 1:11:20 172 -
🔍 Mar 3, 2021 Run Morning Run 11.02 mi 10:10 /mi 2,211 ft 1:52:06 240 -
🔍 Mar 2, 2021 Run Morning Run 7.44 mi 9:26 /mi 1,243 ft 1:10:08 165 -
🔍 Feb 28, 2021 Run Afternoon Run 23.07 mi 12:45 /mi 4,144 ft 4:54:18 350 -
🔍 Feb 26, 2021 Run Morning Run 7.48 mi 9:16 /mi 1,230 ft 1:09:22 187 -
🔍 Feb 25, 2021 Run Morning Run 7 mi 9:13 /mi 1,194 ft 1:04:34 132 -
🔍 Feb 23, 2021 Run Morning Run 9.59 mi 9:58 /mi 1,722 ft 1:35:37 209 -
🔍 Feb 22, 2021 Run Morning Run 5.66 mi 9:45 /mi 755 ft 0:55:11 120 -
🔍 Feb 21, 2021 Run Morning Run 12.02 mi 15:06 /mi 2,572 ft 3:01:30 181 -
🔍 Feb 19, 2021 Run Morning Run 7 mi 9:26 /mi 1,079 ft 1:06:05 149 -
🔍 Feb 18, 2021 Run Morning Run 7.02 mi 9:07 /mi 1,201 ft 1:03:59 172 -
🔍 Feb 17, 2021 Run Morning Run 5.01 mi 8:24 /mi 571 ft 0:42:06 91 -
🔍 Feb 16, 2021 Run Morning Run 5.01 mi 8:41 /mi 561 ft 0:43:30 131 -
🔍 Feb 13, 2021 Run Evening Run 22.8 mi 32:22 /mi 5,135 ft 12:17:51 95 -
🔍 Feb 12, 2021 Run Evening Run 5.01 mi 8:15 /mi 56 ft 0:41:18 121 -
🔍 Feb 9, 2021 Run Lunch Run 5 mi 8:51 /mi 545 ft 0:44:15 118 -
🔍 Feb 9, 2021 Run Evening Run 5.01 mi 8:12 /mi 52 ft 0:41:04 134 -
🔍 Jan 14, 2021 Run Evening Run 10.02 mi 10:49 /mi 1,273 ft 1:48:23 158 -
🔍 Jan 9, 2021 Run Morning Run 20.85 mi 15:02 /mi 4,341 ft 5:13:17 153 -
🔍 Jan 8, 2021 Run Evening Run 5.01 mi 10:12 /mi 548 ft 0:51:04 84 -
🔍 Jan 7, 2021 Run Evening Run 14.22 mi 14:02 /mi 3,202 ft 3:19:33 166 -
🔍 Jan 2, 2021 Run Morning Run 18.16 mi 14:10 /mi 3,747 ft 4:17:23 158 -
🔍 Jan 1, 2021 Run Afternoon Run 17.72 mi 13:39 /mi 4,833 ft 4:01:46 215 -
🔍 Dec 31, 2020 Run Afternoon Run 12.15 mi 13:04 /mi 2,707 ft 2:38:42 171 -
🔍 Dec 31, 2020 Run Evening Run 14.19 mi 14:09 /mi 3,304 ft 3:20:44 136 -
🔍 Dec 27, 2020 Run Morning Run 18.62 mi 17:36 /mi 5,463 ft 5:27:47 102 -
🔍 Dec 25, 2020 Run Morning Run 6.75 mi 10:38 /mi 1,450 ft 1:11:45 140 -
🔍 Dec 24, 2020 Run Afternoon Run 14.01 mi 9:49 /mi 2,221 ft 2:17:26 291 -
🔍 Dec 24, 2020 Run Evening Run Nordhoff down Gridley 7.06 mi 10:35 /mi 3 ft 1:14:43 51 -
🔍 Dec 24, 2020 Run Evening Run - Gridley up Nordhoff 7.12 mi 15:38 /mi 3,274 ft 1:51:20 151 -
🔍 Dec 20, 2020 Run Lunch Run 30.68 mi 13:49 /mi 4,429 ft 7:03:58 350 -
🔍 Dec 20, 2020 Run Afternoon Run 14.21 mi 11:38 /mi 3,271 ft 2:45:13 426 -
🔍 Dec 17, 2020 Run Afternoon Run 14.19 mi 12:58 /mi 3,297 ft 3:03:58 214 -
🔍 Dec 15, 2020 Run Evening Run 10.5 mi 8:00 /mi 167 ft 1:24:04 177 -
🔍 Dec 12, 2020 Run Horsethief Camp 22.21 mi 21:20 /mi 3,635 ft 7:53:48 178 -
🔍 Dec 11, 2020 Run Evening Run 10.5 mi 8:14 /mi 167 ft 1:26:30 254 -
🔍 Dec 9, 2020 Run Morning Run 7 mi 8:42 /mi 1,047 ft 1:00:57 138 -
🔍 Dec 9, 2020 Run Evening Run 6.59 mi 7:59 /mi 102 ft 0:52:36 87 -
🔍 Dec 8, 2020 Run Evening Run 8.01 mi 8:30 /mi 338 ft 1:08:08 109 -
🔍 Dec 6, 2020 Run Morning Run 14.3 mi 12:12 /mi 3,885 ft 2:54:26 281 -
🔍 Dec 4, 2020 Run Evening Run 7.22 mi 9:23 /mi 1,093 ft 1:07:46 131 -
🔍 Dec 2, 2020 Run Evening Run 10.25 mi 8:28 /mi 154 ft 1:26:52 244 -
🔍 Nov 29, 2020 Run Morning Run 14.28 mi 12:23 /mi 3,871 ft 2:56:55 292 -
🔍 Nov 28, 2020 Run Trail Run/Trail Work/Trail Exporting 14.51 mi 17:05 /mi 3,504 ft 4:07:51 72 -
🔍 Nov 26, 2020 Run Morning Run 10.49 mi 12:52 /mi 2,887 ft 2:14:57 140 -
🔍 Nov 25, 2020 Run Evening Run 10.23 mi 8:13 /mi 157 ft 1:24:06 209 -
🔍 Nov 20, 2020 Run Evening Run 10.25 mi 7:58 /mi 157 ft 1:21:41 258 -
🔍 Nov 19, 2020 Run Evening Run 8.07 mi 8:29 /mi 85 ft 1:08:28 157 -
🔍 Nov 17, 2020 Run Evening Run 8.03 mi 8:00 /mi 102 ft 1:04:13 193 -
🔍 Nov 14, 2020 Run Morning Run 31 mi 13:50 /mi 4,370 ft 7:08:35 326 -
🔍 Nov 14, 2020 Run Afternoon Run 4.77 mi 9:20 /mi 525 ft 0:44:30 86 -
🔍 Nov 13, 2020 Run Afternoon Run 10.22 mi 7:50 /mi 167 ft 1:20:01 217 -
🔍 Nov 12, 2020 Run Afternoon Run 6.74 mi 7:40 /mi 59 ft 0:51:40 118 -
🔍 Nov 8, 2020 Run Lost Horse Mine Loop - Joshua Tree 13.1 mi 10:13 /mi 1,755 ft 2:13:45 233 -
🔍 Nov 7, 2020 Run Monument Mountain - Joshua Tree 21.73 mi 12:42 /mi 3,320 ft 4:36:08 311 -
🔍 Nov 6, 2020 Run Evening Run 5.01 mi 9:34 /mi 505 ft 0:47:58 98 -
🔍 Nov 5, 2020 Run Afternoon Run 8.01 mi 7:51 /mi 82 ft 1:02:50 146 -
🔍 Nov 1, 2020 Run Morning Run 31.15 mi 13:53 /mi 4,787 ft 7:12:18 341 -
🔍 Oct 30, 2020 Run Evening Run 7.11 mi 10:14 /mi 1,076 ft 1:12:43 129 -
🔍 Oct 28, 2020 Run Afternoon Run 8.02 mi 8:18 /mi 1,007 ft 1:06:35 162 -
🔍 Oct 27, 2020 Run Afternoon Run - back to the old route 8.02 mi 7:10 /mi 121 ft 0:57:31 164 -
🔍 Oct 24, 2020 Run Morning Run 15.01 mi 13:03 /mi 2,165 ft 3:15:47 128 -
🔍 Oct 23, 2020 Run Evening Run 10.69 mi 11:05 /mi 2,034 ft 1:58:29 214 -
🔍 Oct 22, 2020 Run Evening Run 5.13 mi 9:51 /mi 561 ft 0:50:34 99 -
🔍 Oct 21, 2020 Run Afternoon Run 6.04 mi 8:37 /mi 856 ft 0:52:03 103 -
🔍 Oct 20, 2020 Run Afternoon Run 7.13 mi 8:43 /mi 1,063 ft 1:02:10 104 -
🔍 Oct 17, 2020 Run Morning Run 16.01 mi 10:42 /mi 3,058 ft 2:51:14 377 -
🔍 Oct 16, 2020 Run Afternoon Run 10 mi 12:21 /mi 1,253 ft 2:03:30 100 -
🔍 Oct 15, 2020 Run Afternoon Run 7.13 mi 8:39 /mi 1,047 ft 1:01:43 152 -
🔍 Oct 14, 2020 Run Evening Run 7.15 mi 9:26 /mi 1,027 ft 1:07:29 132 -
🔍 Oct 11, 2020 Run Morning Run 11.04 mi 10:22 /mi 1,601 ft 1:54:25 193 -
🔍 Oct 10, 2020 Run Morning Run 14.18 mi 13:03 /mi 3,714 ft 3:05:04 197 -
🔍 Oct 10, 2020 Run Evening Run 7.13 mi 10:01 /mi 1,066 ft 1:11:27 156 -
🔍 Oct 3, 2020 Workout Backbone ?? 68.36 mi 17:10 /mi 12,828 ft 19:33:00 666 -
🔍 Oct 1, 2020 Run Evening Run 7.16 mi 10:47 /mi 1,007 ft 1:17:14 73 -
🔍 Sep 30, 2020 Run Evening Run 7.15 mi 9:30 /mi 1,033 ft 1:07:59 121 -
🔍 Sep 29, 2020 Run Evening Run 7.12 mi 9:11 /mi 1,027 ft 1:05:26 110 -
🔍 Sep 26, 2020 Run Morning Run 12.35 mi 13:23 /mi 3,337 ft 2:45:11 102 -
🔍 Sep 25, 2020 Run Evening Run 6 mi 8:02 /mi 1,024 ft 0:48:13 92 -
🔍 Sep 23, 2020 Run Evening Run 8.02 mi 10:44 /mi 994 ft 1:26:08 114 -
🔍 Sep 22, 2020 Run Afternoon Run 8.05 mi 8:26 /mi 984 ft 1:07:50 186 -
🔍 Sep 20, 2020 Run Morning Run 10.04 mi 9:18 /mi 1,440 ft 1:33:22 160 -
🔍 Sep 19, 2020 Run Morning Run 14.82 mi 11:35 /mi 3,638 ft 2:51:37 292 -
🔍 Sep 18, 2020 Run Afternoon Run 10.02 mi 8:51 /mi 1,250 ft 1:28:38 160 -
🔍 Sep 16, 2020 Run Afternoon Run 6 mi 8:01 /mi 1,024 ft 0:48:07 109 -
🔍 Sep 15, 2020 Run Evening Run 7.11 mi 8:55 /mi 1,043 ft 1:03:27 114 -
🔍 Sep 13, 2020 Run Morning Run 13.46 mi 14:20 /mi 3,245 ft 3:12:59 192 -
🔍 Sep 12, 2020 Run Morning Run - Smokey Run 14.82 mi 12:41 /mi 3,625 ft 3:08:00 207 -
🔍 Sep 11, 2020 Run Afternoon Run 10.01 mi 11:24 /mi 1,798 ft 1:54:04 126 -
🔍 Sep 10, 2020 Run Evening Run 8.35 mi 8:59 /mi 1,444 ft 1:15:01 175 -
🔍 Sep 9, 2020 Run Evening Run 7.14 mi 9:20 /mi 1,040 ft 1:06:40 106 -
🔍 Sep 5, 2020 Run High Sierra Trail - Moro Rock to Precipice Lake 40.07 mi 16:56 /mi 8,120 ft 11:18:16 235 -
🔍 Sep 4, 2020 Run Evening Run 7.13 mi 8:38 /mi 1,043 ft 1:01:33 101 -
🔍 Sep 3, 2020 Run Evening Run 7.16 mi 10:08 /mi 1,047 ft 1:12:31 91 -
🔍 Sep 2, 2020 Run Evening Run 6.01 mi 7:51 /mi 1,020 ft 0:47:09 126 -
🔍 Sep 1, 2020 Run Evening Run 7.14 mi 10:05 /mi 1,056 ft 1:11:58 67 -
🔍 Aug 29, 2020 Run Morning Run 16.33 mi 12:52 /mi 3,665 ft 3:30:01 237 -
🔍 Aug 28, 2020 Run Afternoon Run 10.68 mi 10:41 /mi 1,995 ft 1:54:10 145 -
🔍 Aug 27, 2020 Run Evening Run 7.12 mi 8:31 /mi 1,030 ft 1:00:35 152 -
🔍 Aug 26, 2020 Run Evening Run 9.44 mi 9:19 /mi 1,555 ft 1:27:58 173 -
🔍 Aug 25, 2020 Run Evening Run 7.11 mi 9:20 /mi 1,037 ft 1:06:19 99 -
🔍 Aug 23, 2020 Run Morning Run 19.31 mi 12:18 /mi 2,579 ft 3:57:40 310 -
🔍 Aug 21, 2020 Run Evening Run 7.1 mi 8:53 /mi 1,024 ft 1:03:06 133 -
🔍 Aug 20, 2020 Run Evening Run 7.13 mi 9:35 /mi 1,014 ft 1:08:21 90 -
🔍 Aug 19, 2020 Run Evening Run 7.11 mi 9:44 /mi 1,027 ft 1:09:13 112 -
🔍 Aug 7, 2020 Run Evening Run 9.51 mi 9:47 /mi 1,581 ft 1:33:06 189 -
🔍 Aug 6, 2020 Run Evening Run 8 mi 8:13 /mi 1,394 ft 1:05:48 204 -
🔍 Aug 5, 2020 Run Evening Run 6.02 mi 8:55 /mi 764 ft 0:53:40 75 -
🔍 Aug 4, 2020 Run Evening Run 12.52 mi 9:58 /mi 2,451 ft 2:04:42 200 -
🔍 Aug 1, 2020 Run Morning Run 22 mi 13:30 /mi 2,831 ft 4:56:57 171 -
🔍 Aug 1, 2020 Run Evening Run 8.02 mi 8:43 /mi 981 ft 1:09:57 128 -
🔍 Jul 31, 2020 Run Evening Run 6.01 mi 7:45 /mi 997 ft 0:46:35 147 -
🔍 Jul 30, 2020 Run Afternoon Run 9.33 mi 11:31 /mi 1,640 ft 1:47:23 108 -
🔍 Jul 29, 2020 Run Evening Run 10.71 mi 11:14 /mi 2,024 ft 2:00:21 149 -
🔍 Jul 28, 2020 Run Evening Run 7.12 mi 10:09 /mi 1,050 ft 1:12:19 84 -
🔍 Jul 25, 2020 Run Forty (ish) for the Forest - Sespe Traverse 49.49 mi 15:56 /mi 10,033 ft 13:08:17 326 -
🔍 Jul 24, 2020 Run Evening Run 8.12 mi 10:04 /mi 1,345 ft 1:21:41 140 -
🔍 Jul 23, 2020 Run Afternoon Run 9.99 mi 10:38 /mi 1,276 ft 1:46:15 116 -
🔍 Jul 22, 2020 Run Evening Run 10.02 mi 8:13 /mi 1,266 ft 1:22:19 203 -
🔍 Jul 21, 2020 Run Evening Run 6.03 mi 7:30 /mi 764 ft 0:45:11 101 -
🔍 Jul 18, 2020 Run Morning Run - Heat Training ??? 31.27 mi 12:30 /mi 5,295 ft 6:30:48 337 -
🔍 Jul 17, 2020 Run Afternoon Run 10.02 mi 11:41 /mi 1,280 ft 1:57:05 122 -
🔍 Jul 16, 2020 Run Evening Run - stupid... 8.31 mi 9:05 /mi 1,460 ft 1:15:25 160 -
🔍 Jul 15, 2020 Run Evening Run - Recovery Run 10 mi 7:52 /mi 1,276 ft 1:18:39 178 -
🔍 Jul 14, 2020 Run Evening Run 5.96 mi 8:55 /mi 1,027 ft 0:53:10 117 -
🔍 Jul 11, 2020 Run Morning Run 24.13 mi 12:07 /mi 3,632 ft 4:52:34 329 -
🔍 Jul 11, 2020 Run Evening Run 6.04 mi 8:06 /mi 745 ft 0:48:58 93 -
🔍 Jul 10, 2020 Run Evening Run 8.3 mi 9:15 /mi 1,453 ft 1:16:49 136 -
🔍 Jul 8, 2020 Run Evening Run 8.03 mi 8:21 /mi 997 ft 1:07:07 144 -
🔍 Jul 5, 2020 Run Morning Run 24 mi 12:00 /mi 3,898 ft 4:48:05 449 -
🔍 Jul 4, 2020 Run Morning Run 19.01 mi 14:28 /mi 3,865 ft 4:35:09 212 -
🔍 Jul 3, 2020 Run Evening Run 10.03 mi 9:02 /mi 1,276 ft 1:30:33 158 -
🔍 Jul 1, 2020 Run Finishing the month strong with yet another stupid decision 26.2 mi 10:10 /mi 3,323 ft 4:26:10 550 -
🔍 Jun 28, 2020 Run Morning Run 10 mi 14:06 /mi 1,017 ft 2:21:04 70 -
🔍 Jun 27, 2020 Run Morning Run - checking how the foot feels.. 24.18 mi 14:02 /mi 3,862 ft 5:39:26 382 -
🔍 Jun 20, 2020 Run Sepse Hot Springs ? turned ? k 62.22 mi 14:38 /mi 8,386 ft 15:10:33 580 -
🔍 Jun 19, 2020 Run Afternoon Run 5.36 mi 8:40 /mi 92 ft 0:46:28 103 -
🔍 Jun 13, 2020 Run Afternoon Run - Hot Springs ? recovery run 10.12 mi 15:41 /mi 984 ft 2:38:38 62 -
🔍 Jun 13, 2020 Run Evening Run - Sespe Hot Springs ? 62.27 mi 14:59 /mi 8,593 ft 15:32:48 536 -
🔍 Jun 12, 2020 Run Afternoon Run 7.41 mi 10:17 /mi 112 ft 1:16:11 121 -
🔍 Jun 11, 2020 Run Evening Run 6.03 mi 10:23 /mi 745 ft 1:02:36 63 -
🔍 Jun 10, 2020 Run Evening Run 8.03 mi 8:23 /mi 988 ft 1:07:23 150 -
🔍 Jun 9, 2020 Run Evening Run 10 mi 9:36 /mi 1,257 ft 1:35:57 136 -
🔍 Jun 6, 2020 Run Morning Run 31.89 mi 13:17 /mi 5,249 ft 7:03:42 271 -
🔍 Jun 5, 2020 Run Afternoon Run 6.04 mi 7:32 /mi 774 ft 0:45:33 123 -
🔍 Jun 4, 2020 Run Afternoon Run 6.06 mi 7:30 /mi 786 ft 0:45:25 - -
🔍 Jun 3, 2020 Run Afternoon Run 10.14 mi 11:10 /mi 1,264 ft 1:53:13 - -
🔍 Jun 2, 2020 Run Evening Run 10.01 mi 8:50 /mi 1,263 ft 1:28:26 - -
🔍 May 30, 2020 Run Morning Run 32.1 mi 13:28 /mi 3,944 ft 7:12:08 317 -
🔍 May 29, 2020 Run Afternoon Run 10 mi 10:45 /mi 1,266 ft 1:47:33 - -
🔍 May 28, 2020 Run Afternoon Run 10 mi 10:29 /mi 1,237 ft 1:44:47 - -
🔍 May 27, 2020 Run Afternoon Run 10 mi 11:09 /mi 1,250 ft 1:51:28 - -
🔍 May 25, 2020 Run Morning Run 16.62 mi 12:25 /mi 3,540 ft 3:26:26 - -
🔍 May 23, 2020 Run Morning Run 33.27 mi 13:31 /mi 6,991 ft 7:29:39 - -
🔍 May 22, 2020 Run Afternoon Run 9.74 mi 11:58 /mi 1,257 ft 1:56:35 - -
🔍 May 20, 2020 Run Afternoon Run 10 mi 11:30 /mi 1,283 ft 1:54:55 - -
🔍 May 19, 2020 Run Evening Run - recovery run 10.02 mi 8:08 /mi 1,309 ft 1:21:29 - -
🔍 May 16, 2020 Run Morning Run 31.86 mi 12:49 /mi 4,783 ft 6:48:28 - -
🔍 May 15, 2020 Run Afternoon Run 10 mi 9:29 /mi 1,263 ft 1:34:52 - -
🔍 May 14, 2020 Run Afternoon Run 10 mi 9:47 /mi 1,289 ft 1:37:50 - -
🔍 May 13, 2020 Run Afternoon Run 10.01 mi 11:37 /mi 1,296 ft 1:56:13 - -
🔍 May 9, 2020 Run Morning Run 31.8 mi 14:59 /mi 5,322 ft 7:56:14 - -
🔍 May 8, 2020 Run Afternoon Run 10 mi 10:58 /mi 1,243 ft 1:49:43 - -
🔍 May 7, 2020 Run Afternoon Run 10.1 mi 9:18 /mi 1,243 ft 1:33:55 - -
🔍 May 6, 2020 Run Afternoon Run 10 mi 10:45 /mi 1,234 ft 1:47:26 - -
🔍 May 5, 2020 Run Afternoon Run 11.43 mi 9:19 /mi 1,424 ft 1:46:35 - -
🔍 May 2, 2020 Run Morning Run 33.16 mi 12:59 /mi 4,793 ft 7:10:46 - -
🔍 May 1, 2020 Run Afternoon Run 10 mi 10:21 /mi 1,240 ft 1:43:34 - -
🔍 Apr 30, 2020 Run Afternoon Run 11.01 mi 11:21 /mi 1,378 ft 2:04:53 - -
🔍 Apr 25, 2020 Run Morning Run 30.34 mi 13:27 /mi 4,216 ft 6:48:15 - -
🔍 Apr 24, 2020 Run Afternoon Run 10.05 mi 10:53 /mi 1,260 ft 1:49:20 - -
🔍 Apr 23, 2020 Run Afternoon Run 12 mi 9:39 /mi 1,526 ft 1:55:47 - -
🔍 Apr 22, 2020 Run Afternoon Run 12.01 mi 9:02 /mi 1,545 ft 1:48:27 - -
🔍 Apr 18, 2020 Run Morning Run 35.23 mi 16:20 /mi 8,222 ft 9:35:36 - -
🔍 Apr 17, 2020 Run Afternoon Run 11.05 mi 8:32 /mi 1,427 ft 1:34:14 - -
🔍 Apr 16, 2020 Run Afternoon Run 10 mi 11:01 /mi 1,260 ft 1:50:07 - -
🔍 Apr 15, 2020 Run Afternoon Run 11.51 mi 10:54 /mi 1,463 ft 2:05:33 - -
🔍 Apr 14, 2020 Run Afternoon Run 10.08 mi 10:06 /mi 1,296 ft 1:41:44 - -
🔍 Apr 9, 2020 Run Afternoon Run 11.33 mi 10:24 /mi 1,499 ft 1:57:51 - -
🔍 Apr 7, 2020 Run Evening Run 10.02 mi 10:03 /mi 1,289 ft 1:40:39 - -
🔍 Apr 3, 2020 Run Afternoon Run 8 mi 9:48 /mi 1,014 ft 1:18:25 - -
🔍 Apr 2, 2020 Run Afternoon Run - someone is watching 11.24 mi 9:23 /mi 1,460 ft 1:45:26 - -
🔍 Apr 1, 2020 Run Afternoon Run 9.88 mi 11:00 /mi 1,250 ft 1:48:37 - -
🔍 Mar 31, 2020 Run Afternoon Run 10.05 mi 7:57 /mi 1,296 ft 1:19:50 - -
🔍 Mar 28, 2020 Run Morning Run 21.03 mi 13:55 /mi 5,430 ft 4:52:50 - -
🔍 Mar 27, 2020 Run Afternoon Run 8.08 mi 10:53 /mi 1,070 ft 1:27:55 - -
🔍 Mar 26, 2020 Run Afternoon Run 10.13 mi 10:30 /mi 1,348 ft 1:46:19 - -
🔍 Mar 22, 2020 Run Morning Run 14.01 mi 11:26 /mi 2,900 ft 2:40:10 - -
🔍 Mar 21, 2020 Run Lunch Run - social distancing - running alone on empty trails 23.23 mi 9:56 /mi 4,104 ft 3:50:34 - -
🔍 Mar 20, 2020 Run Afternoon Run 8.05 mi 9:45 /mi 1,014 ft 1:18:32 - -
🔍 Mar 19, 2020 Run Afternoon Run 10.01 mi 10:53 /mi 1,302 ft 1:49:01 - -
🔍 Mar 18, 2020 Run Afternoon Run 10 mi 10:42 /mi 1,299 ft 1:46:57 - -
🔍 Mar 18, 2020 Run Missing Sulphur 10.1 mi 10:24 /mi 0 ft 1:45:00 - -
🔍 Mar 14, 2020 Run Morning Run 23.65 mi 12:36 /mi 4,199 ft 4:58:03 - -
🔍 Mar 14, 2020 Run Evening Run 8.51 mi 10:02 /mi 89 ft 1:25:27 - -
🔍 Mar 13, 2020 Run Afternoon Run 10.15 mi 11:27 /mi 1,306 ft 1:56:09 - -
🔍 Mar 12, 2020 Run Evening Run 8.77 mi 10:36 /mi 1,631 ft 1:33:02 - -
🔍 Mar 11, 2020 Run Evening Run 10.43 mi 10:59 /mi 1,962 ft 1:54:36 - -
🔍 Mar 8, 2020 Run Morning Run 17.9 mi 14:28 /mi 5,459 ft 4:18:56 - -
🔍 Mar 7, 2020 Run Morning Run 17.98 mi 13:00 /mi 5,778 ft 3:53:47 - -
🔍 Mar 6, 2020 Run Evening Run 8.89 mi 10:50 /mi 1,673 ft 1:36:17 - -
🔍 Mar 5, 2020 Run Evening Run 9.03 mi 10:08 /mi 1,634 ft 1:31:26 - -
🔍 Mar 4, 2020 Run Evening Run 10.38 mi 11:47 /mi 1,969 ft 2:02:22 - -
🔍 Mar 1, 2020 Run Morning Run - If you get hurt, lost or die, it's your own damn fault" - CB 20.88 mi 13:54 /mi 6,706 ft 4:50:11 - -
🔍 Feb 29, 2020 Run Morning Run 17.94 mi 14:24 /mi 5,719 ft 4:18:25 - -
🔍 Feb 28, 2020 Run Evening Run 10.3 mi 11:16 /mi 1,926 ft 1:56:00 - -
🔍 Feb 27, 2020 Run Evening Run 5.39 mi 10:24 /mi 1,043 ft 0:56:02 - -
🔍 Feb 23, 2020 Run Well, that was stupid!!! 28.6 mi 18:38 /mi 12,575 ft 8:52:47 - -
🔍 Feb 22, 2020 Run Morning Run 14.56 mi 16:27 /mi 4,662 ft 3:59:28 - -
🔍 Feb 21, 2020 Run Evening Run 7.01 mi 12:59 /mi 1,220 ft 1:30:59 - -
🔍 Feb 19, 2020 Run Evening Run 7.01 mi 10:35 /mi 1,230 ft 1:14:13 - -
🔍 Feb 17, 2020 Run Lunch Run 2.24 mi 8:20 /mi 108 ft 0:18:41 - -
🔍 Feb 17, 2020 Run Morning Run 10.04 mi 8:08 /mi 98 ft 1:21:41 - -
🔍 Feb 16, 2020 Run Morning Run 9.05 mi 13:03 /mi 2,520 ft 1:58:03 - -
🔍 Feb 14, 2020 Run Evening Run 10.17 mi 10:46 /mi 1,299 ft 1:49:34 - -
🔍 Feb 12, 2020 Run Afternoon Run 6.91 mi 11:53 /mi 1,207 ft 1:22:04 - -
🔍 Feb 8, 2020 Run SOB 100k - Redemption 2018 62.48 mi 12:31 /mi 13,661 ft 13:02:21 - -
🔍 Feb 7, 2020 Run Evening Run 7.11 mi 9:17 /mi 112 ft 1:05:58 - -
🔍 Feb 6, 2020 Run Afternoon Run 5.59 mi 9:23 /mi 115 ft 0:52:25 - -
🔍 Feb 5, 2020 Run Evening Run 6.19 mi 9:39 /mi 95 ft 0:59:45 - -
🔍 Feb 1, 2020 Run Morning Run - Joshua Tree Traverse 37.82 mi 12:12 /mi 3,268 ft 7:41:20 - -
🔍 Jan 31, 2020 Run Evening Run 8.93 mi 11:05 /mi 1,624 ft 1:38:57 - -
🔍 Jan 29, 2020 Run Evening Run 10.43 mi 11:37 /mi 1,965 ft 2:01:07 - -
🔍 Jan 25, 2020 Run Morning Run 27.53 mi 13:37 /mi 5,823 ft 6:14:54 - -
🔍 Jan 24, 2020 Run Afternoon Run 14.17 mi 12:11 /mi 2,172 ft 2:52:37 - -
🔍 Jan 23, 2020 Workout COMBO (sweat + strength) 0 mi - 0 ft 1:00:00 - -
🔍 Jan 23, 2020 Run Evening Run 7.07 mi 11:21 /mi 1,227 ft 1:20:17 - -
🔍 Jan 22, 2020 Workout SWEAT (HIIT) 0 mi - 0 ft 1:00:00 - -
🔍 Jan 22, 2020 Run Afternoon Run - another mountain lion sighting same spot as last Thursday 10.89 mi 12:03 /mi 2,060 ft 2:11:11 - -
🔍 Jan 21, 2020 Workout Strength 0 mi - 0 ft 1:00:00 - -
🔍 Jan 19, 2020 Run Lunch Run - #2 Gibraltar - Hot Springs 8.33 mi 13:53 /mi 2,654 ft 1:55:38 - -
🔍 Jan 19, 2020 Run Morning Run - #1 Gibraltar - Hot Springs 8.48 mi 16:05 /mi 2,608 ft 2:16:26 - -
🔍 Jan 18, 2020 Run Morning Run - Double Lollipop Out and Back 29.13 mi 13:44 /mi 7,431 ft 6:40:12 - -
🔍 Jan 17, 2020 Run Afternoon Run - Hello Kitty and Rainy Run 14.25 mi 12:18 /mi 2,198 ft 2:55:19 - -
🔍 Jan 16, 2020 Run Afternoon Run 9 mi 11:13 /mi 1,650 ft 1:41:01 - -
🔍 Jan 15, 2020 Workout SWEAT HIIT 0 mi - 0 ft 1:00:00 - -
🔍 Jan 15, 2020 Run Afternoon Run 10.38 mi 12:42 /mi 2,014 ft 2:11:45 - -
🔍 Jan 13, 2020 Workout SWEAT HIIT 0 mi - 0 ft 1:00:00 - -
🔍 Jan 12, 2020 Run Morning Run - Recovery Run + Needed Miles for 75mi Week 9.07 mi 11:14 /mi 2,287 ft 1:41:49 - -
🔍 Jan 11, 2020 Run Morning Run 29 mi 15:06 /mi 6,165 ft 7:18:07 - -
🔍 Jan 10, 2020 Run Afternoon Run 9.02 mi 10:50 /mi 1,637 ft 1:37:47 - -
🔍 Jan 9, 2020 Run Evening Run 10.48 mi 10:03 /mi 2,008 ft 1:45:19 - -
🔍 Jan 8, 2020 Run Afternoon Run 10.53 mi 10:07 /mi 1,319 ft 1:46:36 - -
🔍 Jan 7, 2020 Run Evening Run 7.02 mi 11:15 /mi 1,312 ft 1:18:57 - -
🔍 Jan 4, 2020 Run Afternoon Run - La Cuesta Course Sweeping 15.55 mi 13:52 /mi 3,579 ft 3:35:39 - -
🔍 Jan 3, 2020 Run Afternoon Run 9.02 mi 10:22 /mi 1,657 ft 1:33:27 - -
🔍 Dec 31, 2019 Run Afternoon Run 23.3 mi 12:20 /mi 4,262 ft 4:47:15 - -
🔍 Dec 29, 2019 Run Afternoon Run 18.08 mi 9:10 /mi 2,247 ft 2:45:41 - -
🔍 Dec 28, 2019 Run Morning Run 21.15 mi 14:25 /mi 5,056 ft 5:04:52 - -
🔍 Dec 28, 2019 Run Afternoon Run 7.08 mi 11:06 /mi 1,214 ft 1:18:37 - -
🔍 Dec 27, 2019 Run Evening Run 9.02 mi 11:16 /mi 1,677 ft 1:41:36 - -
🔍 Dec 25, 2019 Run Afternoon Run 0.01 mi 11:40 /mi 0 ft 0:00:07 0 -
🔍 Dec 24, 2019 Run Afternoon Run - looking for Santa ? 21.29 mi 10:35 /mi 3,501 ft 3:45:15 - -
🔍 Dec 21, 2019 Run Morning Run 14.65 mi 12:15 /mi 3,675 ft 2:59:21 - -
🔍 Dec 20, 2019 Run Evening Run 11.05 mi 10:24 /mi 1,637 ft 1:54:58 - -
🔍 Dec 19, 2019 Run Evening Run 9.03 mi 11:25 /mi 1,640 ft 1:43:09 - -
🔍 Dec 18, 2019 Run Evening Run 9.02 mi 10:35 /mi 1,640 ft 1:35:24 - -
🔍 Dec 17, 2019 Run Evening Run 9.01 mi 10:26 /mi 1,949 ft 1:34:00 - -
🔍 Dec 13, 2019 Run Afternoon Run 8.82 mi 10:58 /mi 1,634 ft 1:36:40 - -
🔍 Dec 12, 2019 Run Evening Run 7.02 mi 10:42 /mi 1,214 ft 1:15:09 - -
🔍 Dec 6, 2019 Run Evening Run 9.02 mi 9:26 /mi 1,644 ft 1:25:02 - -
🔍 Dec 4, 2019 Run Evening Run 10.43 mi 12:13 /mi 1,969 ft 2:07:22 - -
🔍 Nov 20, 2019 Workout Evening Activity 1.02 mi 8:00 /mi 0 ft 0:08:10 18 -
🔍 Nov 20, 2019 Run Afternoon Run 10.47 mi 11:21 /mi 1,988 ft 1:58:51 - -
🔍 Nov 14, 2019 Run Evening Run - cool down 0.81 mi 10:20 /mi 0 ft 0:08:22 - -
🔍 Nov 14, 2019 Run Evening Run - laps 10.01 mi 7:57 /mi 0 ft 1:19:30 - -
🔍 Nov 13, 2019 Run Afternoon Run 10.66 mi 11:40 /mi 1,604 ft 2:04:23 - -
🔍 Nov 12, 2019 Run Afternoon Run 8.56 mi 11:15 /mi 1,660 ft 1:36:16 - -
🔍 Nov 8, 2019 Run Evening Run 8.22 mi 10:06 /mi 1,004 ft 1:23:01 - -
🔍 Nov 7, 2019 Run Evening Run - Cool Down 1.07 mi 8:54 /mi 0 ft 0:09:31 - -
🔍 Nov 7, 2019 Run Evening Run - Track Workout 4.22 mi 5:47 /mi 0 ft 0:24:23 - -
🔍 Nov 7, 2019 Run Evening Run - Strides 0.77 mi 7:50 /mi 0 ft 0:06:02 - -
🔍 Nov 7, 2019 Run Afternoon Run - Warm Up 1.52 mi 9:33 /mi 0 ft 0:14:31 - -
🔍 Nov 6, 2019 Run Afternoon Run 10.17 mi 11:43 /mi 1,952 ft 1:59:13 - -
🔍 Nov 3, 2019 Run Afternoon Run - Morro Bay Tri - Course Sweeping 4.83 mi 12:47 /mi 95 ft 1:01:44 - -
🔍 Nov 3, 2019 Run Morning Run - Morro Bay Tri - 10k Course Marking Check 5.75 mi 7:29 /mi 59 ft 0:43:00 - -
🔍 Nov 1, 2019 Run Afternoon Run 8.03 mi 10:54 /mi 997 ft 1:27:28 - -
🔍 Oct 31, 2019 Run Patagonia - Fun-Hog Adventure Run: A Fast-Paced Scavenger Hunt 2.83 mi 6:59 /mi 164 ft 0:19:47 - -
🔍 Oct 30, 2019 Run Evening Run 10.16 mi 12:26 /mi 1,962 ft 2:06:19 - -
🔍 Oct 30, 2019 Run Afternoon Run 5.34 mi 9:10 /mi 1,050 ft 0:48:55 - -
🔍 Oct 27, 2019 Run Morning Run 10.7 mi 9:57 /mi 2,057 ft 1:46:29 - -
🔍 Oct 26, 2019 Run Morning Run 5.62 mi 9:21 /mi 778 ft 0:52:32 - -
🔍 Oct 26, 2019 Run Morning Run 11.73 mi 10:45 /mi 1,490 ft 2:06:10 - -
🔍 Oct 25, 2019 Run Night Run - missing miles 5.5 mi 8:33 /mi 0 ft 0:47:00 - -
🔍 Oct 25, 2019 Run Evening Run 5.63 mi 11:20 /mi 1,073 ft 1:03:50 - -
🔍 Oct 23, 2019 Run Evening Run 10.2 mi 12:28 /mi 1,929 ft 2:07:14 - -
🔍 Oct 20, 2019 Run Red Rock Course Previous/Trail Work 25.74 mi 16:06 /mi 4,528 ft 6:54:22 - -
🔍 Oct 19, 2019 Run Morning Run 11.1 mi 9:26 /mi 1,444 ft 1:44:48 - -
🔍 Oct 18, 2019 Run Evening Run 6.18 mi 9:00 /mi 151 ft 0:55:38 - -
🔍 Oct 16, 2019 Run Evening Run 10.17 mi 12:00 /mi 1,939 ft 2:02:04 - -
🔍 Oct 13, 2019 Run Morning Run 16.03 mi 11:28 /mi 2,034 ft 3:03:47 - -
🔍 Oct 12, 2019 Run Morning Run 16.01 mi 10:50 /mi 2,500 ft 2:53:34 - -
🔍 Oct 5, 2019 Run Morning Run 57.36 mi 11:06 /mi 2,267 ft 10:36:23 - -
🔍 Oct 3, 2019 Run Evening Run 5.36 mi 11:08 /mi 1,050 ft 0:59:42 - -
🔍 Oct 2, 2019 Run Evening Run 8.57 mi 10:25 /mi 1,634 ft 1:29:13 - -
🔍 Sep 29, 2019 Run Morning Run 24.17 mi 12:23 /mi 5,358 ft 4:59:15 - -
🔍 Sep 27, 2019 Run Evening Run 5.33 mi 11:37 /mi 1,024 ft 1:01:54 - -
🔍 Sep 25, 2019 Run Evening Run 9.26 mi 11:01 /mi 1,473 ft 1:42:04 - -
🔍 Sep 24, 2019 Run Evening Run 8.54 mi 11:05 /mi 1,591 ft 1:34:36 - -
🔍 Sep 20, 2019 Run Evening Run 12.05 mi 11:13 /mi 2,185 ft 2:15:05 - -
🔍 Sep 19, 2019 Run Evening Run 10.61 mi 9:41 /mi 1,591 ft 1:42:40 - -
🔍 Sep 15, 2019 Run Pacing Mike 75mi-100mi to 22:40 and second place finish. Congrats!!! 25.24 mi 14:49 /mi 5,620 ft 6:14:03 - -
🔍 Sep 11, 2019 Run Evening Run 11.03 mi 10:22 /mi 1,594 ft 1:54:22 - -
🔍 Sep 10, 2019 Run Evening Run 10.23 mi 11:15 /mi 1,926 ft 1:55:07 - -
🔍 Sep 7, 2019 Run Morning Run 10.02 mi 13:37 /mi 2,297 ft 2:16:25 - -
🔍 Sep 5, 2019 Run Morning Run 9.58 mi 9:18 /mi 971 ft 1:29:10 - -
🔍 Sep 4, 2019 Run Morning Run 3.75 mi 8:17 /mi 135 ft 0:31:03 - -
🔍 Sep 3, 2019 Run Morning Run 5.78 mi 8:21 /mi 161 ft 0:48:17 - -
🔍 Aug 31, 2019 Run Morning Run 9.1 mi 12:58 /mi 2,047 ft 1:58:02 - -
🔍 Aug 30, 2019 Run Afternoon Run 4.19 mi 7:30 /mi 0 ft 0:31:24 95 -
🔍 Aug 29, 2019 Run Afternoon Run 5.64 mi 9:48 /mi 774 ft 0:55:18 - -
🔍 Aug 27, 2019 Run Morning Run 5.21 mi 9:27 /mi 440 ft 0:49:14 - -
🔍 Aug 4, 2019 Run Okavango Delta 4.06 mi 20:44 /mi 7 ft 1:24:12 - -
🔍 Jul 23, 2019 Run Manchewe Waterfalls 11.86 mi 23:10 /mi 2,526 ft 4:34:45 - -
🔍 Jul 14, 2019 Run Kilimanjaro Summit Day 6 5.19 mi 17:43 /mi 16 ft 1:31:55 - -
🔍 Jul 13, 2019 Run Kilimanjaro Summit Day 5 4.76 mi 15:51 /mi 0 ft 1:15:28 - -
🔍 Jul 12, 2019 Run Kilimanjaro Summit Day 5 10.54 mi 43:26 /mi 3,789 ft 7:37:45 - -
🔍 Jul 12, 2019 Run Kilimanjaro Summit Day 4 5.42 mi 66:45 /mi 3,314 ft 6:01:45 - -
🔍 Jul 11, 2019 Run Kilimanjaro Summit Day 3 2.32 mi 5:30 /mi 69 ft 0:12:45 - -
🔍 Jul 11, 2019 Run Kilimanjaro Summit Day 3 4.28 mi 16:10 /mi 2,536 ft 1:09:10 - -
🔍 Jul 10, 2019 Run Kilimanjaro Summit Day 2 0.83 mi 11:17 /mi 203 ft 0:09:22 - -
🔍 Jul 10, 2019 Run Kilimanjaro Summit Day 2 4.14 mi 20:35 /mi 2,815 ft 1:25:12 - -
🔍 Jul 9, 2019 Run Kilimanjaro Summit Day 1 5.21 mi 35:17 /mi 3,770 ft 3:03:48 - -
🔍 Jun 11, 2019 Run Afternoon Run 16.06 mi 11:21 /mi 2,425 ft 3:02:10 - -
🔍 Jun 8, 2019 Run Morning Run 14.38 mi 10:54 /mi 2,687 ft 2:36:50 - -
🔍 Jun 7, 2019 Run Evening Run 8.61 mi 11:48 /mi 1,637 ft 1:41:38 - -
🔍 Jun 6, 2019 Run Evening Run 5.13 mi 7:57 /mi 13 ft 0:40:47 - -
🔍 Jun 5, 2019 Run Afternoon Run 12.02 mi 8:53 /mi 1,542 ft 1:46:51 - -
🔍 Jun 1, 2019 Run Morning Run 25 mi 13:26 /mi 5,823 ft 5:35:44 - -
🔍 Jun 1, 2019 Run Evening Run 3.01 mi 8:45 /mi 0 ft 0:26:20 - -
🔍 May 29, 2019 Run Evening Run 5.06 mi 7:52 /mi 13 ft 0:39:46 68 -
🔍 May 27, 2019 Run Lunch Run 12.14 mi 10:19 /mi 2,421 ft 2:05:15 - -
🔍 May 25, 2019 Run Morning Run 10.71 mi 12:25 /mi 1,614 ft 2:13:03 - -
🔍 May 18, 2019 Run BTR 100miler - Couch to ? 99.88 mi 13:52 /mi 11,893 ft 23:05:39 - -
🔍 May 15, 2019 Run Morning Run 4.03 mi 8:20 /mi 0 ft 0:33:37 - -
🔍 May 14, 2019 Run Evening Run - First/Last Training Run for BTR ? 12.12 mi 8:17 /mi 1,598 ft 1:40:20 - -
🔍 May 10, 2019 Run Afternoon Run 11.13 mi 11:38 /mi 1,194 ft 2:09:33 - -
🔍 May 8, 2019 Run Afternoon Run 10 mi 10:35 /mi 1,978 ft 1:45:47 - -
🔍 May 7, 2019 Run Evening Run 5.12 mi 7:28 /mi 13 ft 0:38:12 - -
🔍 May 5, 2019 Run Afternoon Run 15.27 mi 9:09 /mi 1,952 ft 2:19:49 - -
🔍 May 2, 2019 Run Morning Run 8.01 mi 7:48 /mi 66 ft 1:02:28 - -
🔍 May 1, 2019 Run Morning Run 10.05 mi 7:34 /mi 154 ft 1:16:04 - -
🔍 May 1, 2019 Run Evening Run 6.47 mi 8:06 /mi 20 ft 0:52:24 - -
🔍 Apr 25, 2019 Run Morning Run 6.51 mi 7:42 /mi 26 ft 0:50:08 - -
🔍 Apr 25, 2019 Run Evening Run 8.01 mi 7:47 /mi 39 ft 1:02:24 - -
🔍 Apr 24, 2019 Run Evening Run 3.01 mi 8:25 /mi 0 ft 0:25:19 - -
🔍 Apr 23, 2019 Run Evening Run 5.11 mi 7:36 /mi 13 ft 0:38:49 - -
🔍 Apr 6, 2019 Run Morning Run - Leona Divide 49.88 mi 13:02 /mi 7,848 ft 10:50:09 - -
🔍 Apr 5, 2019 Run Evening Run 5.13 mi 8:01 /mi 59 ft 0:41:08 - -
🔍 Apr 4, 2019 Run Evening Run 6.67 mi 9:04 /mi 1,230 ft 1:00:28 - -
🔍 Apr 3, 2019 Run Evening Run 9 mi 10:38 /mi 1,742 ft 1:35:40 - -
🔍 Apr 1, 2019 Run Evening Run 4.05 mi 10:52 /mi 722 ft 0:44:02 - -
🔍 Mar 29, 2019 Run Afternoon Run 9.61 mi 10:07 /mi 1,969 ft 1:37:10 - -
🔍 Mar 27, 2019 Run Afternoon Run - SB9T Recovery Run 6.82 mi 9:15 /mi 1,230 ft 1:03:05 - -
🔍 Mar 23, 2019 Run My slowest Nine Trails yet, until next year? 36.19 mi 15:03 /mi 11,437 ft 9:04:47 - -
🔍 Mar 22, 2019 Run Evening Run 3.02 mi 8:25 /mi 69 ft 0:25:26 - -
🔍 Mar 21, 2019 Run Evening Run 5.13 mi 8:57 /mi 13 ft 0:45:57 - -
🔍 Mar 20, 2019 Run Afternoon Run 9.01 mi 10:27 /mi 1,670 ft 1:34:07 - -
🔍 Mar 17, 2019 Run Lunch Run 7.78 mi 20:08 /mi 1,404 ft 2:36:38 - -
🔍 Mar 16, 2019 Run Lunch Run 7.16 mi 24:07 /mi 1,906 ft 2:52:41 - -
🔍 Mar 15, 2019 Weight Training STRENGTH with Kate Surgen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Mar 15, 2019 Run Afternoon Run 10.38 mi 9:48 /mi 2,011 ft 1:41:47 - -
🔍 Mar 14, 2019 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Mar 14, 2019 Run Evening Run 9.02 mi 9:35 /mi 1,631 ft 1:26:30 - -
🔍 Mar 13, 2019 Run Evening Run - Two Runners One Storm 10.44 mi 10:37 /mi 2,425 ft 1:50:54 - -
🔍 Mar 12, 2019 Weight Training STRENGTH with Kate Surgen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Mar 10, 2019 Run Afternoon Run 6.01 mi 20:09 /mi 1,847 ft 2:01:06 - -
🔍 Mar 8, 2019 Weight Training STRENGTH with Helya Glen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Mar 8, 2019 Run Afternoon Run - Two Runners One Headlamp 10.31 mi 11:24 /mi 2,005 ft 1:57:31 - -
🔍 Mar 7, 2019 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Mar 7, 2019 Run Evening Run 5.11 mi 8:05 /mi 102 ft 0:41:18 - -
🔍 Mar 7, 2019 Workout SWEAT (HIIT) with Helya Glen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Mar 5, 2019 Weight Training STRENGTH with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Mar 5, 2019 Run Evening Run 5.12 mi 8:08 /mi 75 ft 0:41:41 - -
🔍 Mar 2, 2019 Run Morning Run - rainy, wet and muddy 12.1 mi 8:43 /mi 1,581 ft 1:45:30 - -
🔍 Feb 27, 2019 Run Evening Run - getting back at it... 9 mi 9:54 /mi 1,631 ft 1:29:06 - -
🔍 Feb 16, 2019 Run Black Canyon 100k - No Training, recovering from sprained ankle. Happy with the result. 62.62 mi 11:58 /mi 4,895 ft 12:29:50 - -
🔍 Feb 13, 2019 Run Evening Run 5.14 mi 8:55 /mi 7 ft 0:45:51 - -
🔍 Feb 12, 2019 Run Evening Run 5.14 mi 8:27 /mi 33 ft 0:43:27 - -
🔍 Feb 8, 2019 Run Evening Run 9 mi 11:22 /mi 1,713 ft 1:42:15 - -
🔍 Feb 7, 2019 Run Evening Run 11 mi 11:08 /mi 1,831 ft 2:02:27 - -
🔍 Feb 5, 2019 Run Evening Run 8.81 mi 8:03 /mi 217 ft 1:10:54 - -
🔍 Jan 31, 2019 Run Evening Run 10.42 mi 10:34 /mi 1,978 ft 1:50:07 - -
🔍 Jan 30, 2019 Run Evening Run 10.41 mi 11:19 /mi 1,978 ft 1:57:49 - -
🔍 Jan 29, 2019 Run Evening Run 7.06 mi 10:28 /mi 1,211 ft 1:13:53 - -
🔍 Jan 25, 2019 Run Evening Run 9.02 mi 11:26 /mi 1,801 ft 1:43:05 - -
🔍 Jan 23, 2019 Run Evening Run 9.02 mi 10:42 /mi 1,759 ft 1:36:30 - -
🔍 Jan 22, 2019 Run Evening Run 5.14 mi 8:17 /mi 115 ft 0:42:36 - -
🔍 Jan 15, 2019 Weight Training STRENGTH with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Jan 11, 2019 Run Afternoon Run 10.46 mi 10:50 /mi 2,054 ft 1:53:17 - -
🔍 Jan 10, 2019 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Jan 9, 2019 Run Afternoon Run 10.43 mi 11:04 /mi 1,985 ft 1:55:26 - -
🔍 Jan 8, 2019 Weight Training STRENGTH with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Jan 5, 2019 Run Afternoon Run - La Cuesta Course Sweeping 15.68 mi 15:47 /mi 3,504 ft 4:07:27 - -
🔍 Jan 3, 2019 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 31, 2018 Run ATY - Stretching the legs 5.23 mi 19:19 /mi 13 ft 1:41:02 - -
🔍 Dec 30, 2018 Run ATY - Last Training Run Of The Year 51.42 mi 11:32 /mi 243 ft 9:53:12 - -
🔍 Dec 28, 2018 Run Afternoon Run 7.03 mi 10:58 /mi 1,329 ft 1:17:03 - -
🔍 Dec 27, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 22, 2018 Run Afternoon Run 5.01 mi 10:01 /mi 125 ft 0:50:09 - -
🔍 Dec 21, 2018 Run Afternoon Run 14.34 mi 10:41 /mi 2,172 ft 2:33:16 - -
🔍 Dec 20, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 20, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 19, 2018 Run Afternoon Run 9 mi 10:39 /mi 1,634 ft 1:35:48 - -
🔍 Dec 18, 2018 Weight Training STRENGTH with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 18, 2018 Run Afternoon Run 10.48 mi 10:27 /mi 1,972 ft 1:49:29 - -
🔍 Dec 14, 2018 Run Afternoon Run 15.49 mi 11:23 /mi 2,480 ft 2:56:24 - -
🔍 Dec 14, 2018 Run Evening Run 6.41 mi 8:42 /mi 33 ft 0:55:47 - -
🔍 Dec 13, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 12, 2018 Run Evening Run 8.05 mi 8:06 /mi 46 ft 1:05:10 - -
🔍 Dec 11, 2018 Weight Training STRENGTH with Kate Surgen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 11, 2018 Run Night Run 5.07 mi 7:52 /mi 56 ft 0:39:53 - -
🔍 Dec 7, 2018 Run Evening Run 8.04 mi 8:12 /mi 59 ft 1:05:55 - -
🔍 Dec 6, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Dec 5, 2018 Run Morning Run 4.08 mi 8:04 /mi 0 ft 0:32:54 - -
🔍 Dec 5, 2018 Run Evening Run 6.41 mi 7:34 /mi 20 ft 0:48:32 - -
🔍 Dec 1, 2018 Run Evening Run 5.08 mi 8:19 /mi 7 ft 0:42:14 - -
🔍 Nov 30, 2018 Weight Training STRENGTH with Helya Glen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Nov 29, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Nov 29, 2018 Run Evening Run 4.07 mi 8:22 /mi 7 ft 0:34:03 - -
🔍 Nov 17, 2018 Run Morning Run 16.01 mi 14:04 /mi 3,248 ft 3:45:10 - -
🔍 Nov 15, 2018 Workout COMBO (sweat + strength) 0 mi - 0 ft 1:00:00 - -
🔍 Nov 15, 2018 Run Evening Run - not a trail run 3.16 mi 6:01 /mi 7 ft 0:19:00 - -
🔍 Nov 15, 2018 Run Evening Run - warm up 1.8 mi 8:43 /mi 7 ft 0:15:42 - -
🔍 Nov 14, 2018 Workout SWEAT (HIIT) with Lauren Hendricks @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Nov 9, 2018 Run Afternoon Run 6.43 mi 9:58 /mi 39 ft 1:04:07 - -
🔍 Nov 8, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Nov 8, 2018 Run Evening Run 5.06 mi 7:46 /mi 13 ft 0:39:18 - -
🔍 Oct 28, 2018 Run Evening Run 29.97 mi 15:05 /mi 2,018 ft 7:32:03 - -
🔍 Oct 27, 2018 Run Morning Run - Javelina Jundred 100.71 mi 13:01 /mi 5,807 ft 21:50:20 - -
🔍 Oct 24, 2018 Run Evening Run - Full Moon didn't need a headlight 7.04 mi 10:05 /mi 1,207 ft 1:10:56 - -
🔍 Oct 23, 2018 Run Evening Run 8.7 mi 10:22 /mi 1,614 ft 1:30:15 - -
🔍 Oct 15, 2018 Run Evening Run - Pacing Niki at Moab 240 43.11 mi 20:30 /mi 4,386 ft 14:43:32 - -
🔍 Oct 10, 2018 Run Evening Run 6.87 mi 9:58 /mi 1,211 ft 1:08:26 - -
🔍 Oct 9, 2018 Weight Training STRENGTH with Carolyn Maul @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Oct 9, 2018 Run Evening Run 8.56 mi 10:00 /mi 1,614 ft 1:25:36 - -
🔍 Oct 5, 2018 Weight Training STRENGTH with Helya Glen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Oct 4, 2018 Run Evening Run 8.03 mi 10:59 /mi 1,280 ft 1:28:15 - -
🔍 Oct 3, 2018 Workout SWEAT (HIIT) with Lauren Hendricks @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Oct 3, 2018 Run Evening Run 8.13 mi 9:51 /mi 1,444 ft 1:20:04 - -
🔍 Oct 2, 2018 Workout STRENGTH 0 mi - 0 ft 0:55:00 - -
🔍 Sep 30, 2018 Run Afternoon Run 17.83 mi 14:16 /mi 722 ft 4:14:29 - -
🔍 Sep 28, 2018 Run Evening Run 10.44 mi 10:45 /mi 2,057 ft 1:52:12 - -
🔍 Sep 27, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 26, 2018 Workout SWEAT (HIIT) with Lauren Hendricks @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 26, 2018 Run Evening Run 10.22 mi 10:19 /mi 1,955 ft 1:45:26 - -
🔍 Sep 25, 2018 Weight Training STRENGTH with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 25, 2018 Workout SWEAT (HIIT) 0 mi - 0 ft 1:00:00 - -
🔍 Sep 23, 2018 Run Afternoon Run 14.16 mi 10:37 /mi 2,618 ft 2:30:19 - -
🔍 Sep 21, 2018 Weight Training STRENGTH with Helya Glen @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 21, 2018 Run Evening Run 10.51 mi 10:35 /mi 1,929 ft 1:51:17 - -
🔍 Sep 20, 2018 Workout COMBO (sweat + strength) with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 19, 2018 Workout SWEAT (HIIT) with Lauren Hendricks @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 19, 2018 Run Evening Run 9.04 mi 10:03 /mi 1,647 ft 1:30:47 - -
🔍 Sep 18, 2018 Weight Training STRENGTH with Camille Borchard @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 18, 2018 Run Evening Run - let the night run season begin :-( 10.22 mi 10:24 /mi 1,932 ft 1:46:15 - -
🔍 Sep 17, 2018 Workout SWEAT (HIIT) with Nicholas Anderson @ The Studio 0 mi - 0 ft 1:00:00 - -
🔍 Sep 14, 2018 Weight Training STRENGTH 0 mi - 0 ft 1:00:00 - -
🔍 Sep 14, 2018 Run Afternoon Run 9.58 mi 10:14 /mi 1,850 ft 1:37:59 - -
🔍 Sep 13, 2018 Workout COMBO (sweat + strength) 0 mi - 0 ft 1:00:00 - -
🔍 Sep 12, 2018 Workout SWEAT (HIIT) 0 mi - 0 ft 1:00:00 - -
🔍 Sep 12, 2018 Run Evening Run 9.01 mi 9:05 /mi 1,686 ft 1:21:52 - -
🔍 Sep 11, 2018 Workout STRENGTH 0 mi - 0 ft 1:00:00 - -
🔍 Sep 9, 2018 Run Afternoon Run 14.81 mi 10:49 /mi 2,641 ft 2:40:11 - -
🔍 Sep 7, 2018 Workout STRENGTH 0 mi - 0 ft 1:00:00 - -
🔍 Sep 7, 2018 Run Evening Run 8.74 mi 10:38 /mi 1,696 ft 1:32:54 - -
🔍 Sep 6, 2018 Workout COMBO (sweat + strength) 0 mi - 0 ft 1:00:00 - -
🔍 Sep 2, 2018 Run High Sierra Trail to Hamilton Lakes 31.35 mi 18:12 /mi 5,236 ft 9:30:38 - -
🔍 Aug 31, 2018 Weight Training STRENGTH 0 mi - 0 ft 1:00:00 - -
🔍 Aug 31, 2018 Run Evening Run 6.95 mi 9:51 /mi 1,184 ft 1:08:28 - -
🔍 Aug 30, 2018 Workout COMBO (sweat + strength) 0 mi - 0 ft 1:00:00 - -
🔍 Aug 30, 2018 Run Evening Run 6.89 mi 9:41 /mi 1,214 ft 1:06:42 - -
🔍 Aug 29, 2018 Crossfit Evening Activity 0 mi - 0 ft 1:00:00 - -
🔍 Aug 28, 2018 Weight Training STRENGTH 0 mi - 0 ft 1:00:00 - -
🔍 Aug 28, 2018 Crossfit Evening Activity - SWEAT HIIT 0 mi - 0 ft 0:45:00 - -
🔍 Aug 25, 2018 Run Afternoon Run 13.63 mi 11:55 /mi 3,301 ft 2:42:31 - -
🔍 Aug 24, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Aug 24, 2018 Run Evening Run 3.59 mi 8:55 /mi 0 ft 0:32:02 - -
🔍 Aug 24, 2018 Crossfit Evening Activity 0 mi - 0 ft 0:45:00 - -
🔍 Aug 23, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Aug 21, 2018 Crossfit Evening Activity 0 mi - 0 ft 0:45:00 - -
🔍 Aug 10, 2018 Run Bigfoot 200 - data is on my watch, but doesn't want to sync. Looks like I have to run it again 200.8 mi 25:12 /mi 0 ft 84:20:10 - -
🔍 Aug 7, 2018 Run Evening Run 1.4 mi 9:09 /mi 0 ft 0:12:48 - -
🔍 Aug 5, 2018 Run Morning Run 6.54 mi 8:55 /mi 869 ft 0:58:17 - -
🔍 Aug 2, 2018 Crossfit Morning Activity 0 mi - 0 ft 0:55:00 - -
🔍 Aug 2, 2018 Run Evening Run 9.3 mi 10:12 /mi 1,391 ft 1:34:50 - -
🔍 Aug 1, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:10:00 - -
🔍 Aug 1, 2018 Run Evening Run 10.22 mi 9:56 /mi 1,900 ft 1:41:36 - -
🔍 Jul 28, 2018 Run Morning Run 14.26 mi 10:44 /mi 2,146 ft 2:33:09 - -
🔍 Jul 27, 2018 Run Evening Run 8.58 mi 10:23 /mi 1,621 ft 1:29:06 - -
🔍 Jul 23, 2018 Run Morning Run 16.29 mi 19:04 /mi 5,577 ft 5:10:39 - -
🔍 Jul 19, 2018 Run Afternoon Run 0.57 mi 9:35 /mi 0 ft 0:05:28 1 -
🔍 Jul 17, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jul 17, 2018 Run Afternoon Run 8.61 mi 10:10 /mi 1,601 ft 1:27:35 - -
🔍 Jul 16, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jul 14, 2018 Run TopaTopa Bluff - Heat Training (92F at the start) 15.68 mi 16:18 /mi 4,436 ft 4:15:42 - -
🔍 Jul 13, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jul 12, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jul 12, 2018 Run Evening Run 10.72 mi 10:12 /mi 2,008 ft 1:49:25 - -
🔍 Jul 11, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jul 11, 2018 Run Evening Run 10.2 mi 9:47 /mi 1,923 ft 1:39:46 - -
🔍 Jul 8, 2018 Walk Morning Walk 6.91 mi 53:15 /mi 0 ft 6:07:59 50 -
🔍 Jul 7, 2018 Run Rae Lakes Loop ... until watch died :-( 33.78 mi 30:23 /mi 7,464 ft 17:06:35 - -
🔍 Jul 6, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jul 6, 2018 Run Evening Run - Repeat Run after disappointing Tuesday performance 10.4 mi 8:55 /mi 1,932 ft 1:32:47 - -
🔍 Jul 4, 2018 Run Afternoon Run 10.2 mi 10:13 /mi 1,965 ft 1:44:15 - -
🔍 Jul 3, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jul 1, 2018 Run Lunch Run 11.49 mi 15:03 /mi 3,560 ft 2:52:50 - -
🔍 Jun 30, 2018 Run Afternoon Run 12.74 mi 13:49 /mi 3,166 ft 2:55:57 - -
🔍 Jun 29, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jun 29, 2018 Run Evening Run - nice and easy recovery run 10.36 mi 10:10 /mi 1,978 ft 1:45:19 - -
🔍 Jun 28, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jun 28, 2018 Run Evening Run 8.7 mi 10:09 /mi 1,611 ft 1:28:20 - -
🔍 Jun 27, 2018 Crossfit Morning Activity 0 mi - 0 ft 1:00:00 - -
🔍 Jun 27, 2018 Run Afternoon Run 10.84 mi 9:43 /mi 2,047 ft 1:45:25 - -
🔍 Jun 26, 2018 Crossfit Night Activity 0 mi - 0 ft 0:45:00 - -
🔍 Jun 22, 2018 Run Evening Run - Recovery Run 10.15 mi 9:54 /mi 1,952 ft 1:40:27 - -
🔍 Jun 21, 2018 Run Afternoon Run - Fog and Darkness Down Ray Miller 17.5 mi 11:33 /mi 2,454 ft 3:22:11 - -
🔍 Jun 20, 2018 Run Evening Run 14.02 mi 9:23 /mi 2,123 ft 2:11:30 - -
🔍 Jun 17, 2018 Run Afternoon Run 12.56 mi 16:07 /mi 3,921 ft 3:22:28 - -
🔍 Jun 17, 2018 Run Afternoon Run 5.29 mi 13:10 /mi 1,043 ft 1:09:40 - -
🔍 Jun 15, 2018 Run Afternoon Run 14.06 mi 9:35 /mi 2,129 ft 2:14:45 - -
🔍 Jun 13, 2018 Run Evening Run 10.63 mi 9:57 /mi 2,631 ft 1:45:46 - -
🔍 Jun 12, 2018 Run Evening Run 10.23 mi 10:07 /mi 1,923 ft 1:43:29 - -
🔍 Jun 8, 2018 Run Evening Run - felt better than Tuesday 10.43 mi 8:59 /mi 1,975 ft 1:33:45 - -
🔍 Jun 6, 2018 Run Evening Run 10.41 mi 10:25 /mi 1,978 ft 1:48:25 - -
🔍 Jun 2, 2018 Run Lunch Run 11.22 mi 11:17 /mi 2,129 ft 2:06:39 - -
🔍 Jun 1, 2018 Run Afternoon Run 7.03 mi 8:58 /mi 1,224 ft 1:03:04 - -
🔍 May 16, 2018 Run BTR - I think I can tag this as a long run 211.42 mi 17:53 /mi 24,600 ft 63:00:39 - -
🔍 May 15, 2018 Run Evening Run - Last Trail Run before BTR 4.02 mi 10:29 /mi 866 ft 0:42:09 - -
🔍 May 11, 2018 Run Afternoon Run 10.36 mi 9:39 /mi 1,998 ft 1:39:56 - -
🔍 May 9, 2018 Run Afternoon Run 10.35 mi 10:08 /mi 1,998 ft 1:44:51 - -
🔍 May 5, 2018 Run Morning Run 17.15 mi 13:44 /mi 2,615 ft 3:55:37 - -
🔍 May 4, 2018 Run Evening Run 16 mi 11:23 /mi 2,346 ft 3:02:09 - -
🔍 May 3, 2018 Run Evening Run - could have been a fast run if I had more daylight left 10.6 mi 8:57 /mi 2,106 ft 1:34:52 - -
🔍 May 1, 2018 Run Evening Run 10.51 mi 10:29 /mi 2,014 ft 1:50:14 - -
🔍 Apr 29, 2018 Run Afternoon Run 13.32 mi 11:21 /mi 2,808 ft 2:31:14 - -
🔍 Apr 25, 2018 Run Afternoon Run 14.07 mi 9:44 /mi 2,169 ft 2:16:58 - -
🔍 Apr 22, 2018 Run Evening Run 28.06 mi 13:02 /mi 3,241 ft 6:05:45 - -
🔍 Apr 20, 2018 Run Evening Run 10.43 mi 9:36 /mi 2,172 ft 1:40:10 - -
🔍 Apr 14, 2018 Run Morning Run - R2R2R #4 50.03 mi 17:56 /mi 11,007 ft 14:57:18 - -
🔍 Apr 12, 2018 Run Evening Run - Last Taper Run before R2R2R 10.38 mi 10:50 /mi 1,998 ft 1:52:28 - -
🔍 Apr 11, 2018 Run Evening Run 8.82 mi 10:24 /mi 1,601 ft 1:31:47 - -
🔍 Apr 10, 2018 Run Evening Run - Quick leg stretching after work 5.54 mi 10:07 /mi 1,010 ft 0:56:02 - -
🔍 Apr 6, 2018 Run Afternoon Run - Recovery from the Recovery Run 10.45 mi 10:52 /mi 2,011 ft 1:53:32 - -
🔍 Apr 5, 2018 Run Afternoon Run - Recovery Run 14.03 mi 10:48 /mi 2,192 ft 2:31:27 - -
🔍 Apr 4, 2018 Run Evening Run 10.45 mi 10:06 /mi 1,985 ft 1:45:30 - -
🔍 Apr 3, 2018 Run Evening Run 14.03 mi 9:56 /mi 2,165 ft 2:19:17 - -
🔍 Mar 30, 2018 Run Afternoon Run 14.06 mi 11:00 /mi 2,156 ft 2:34:33 - -
🔍 Mar 28, 2018 Run Evening Run - started 30min too late ... got dark on me 10.58 mi 9:12 /mi 2,083 ft 1:37:17 - -
🔍 Mar 27, 2018 Run Evening Run 4.05 mi 7:38 /mi 135 ft 0:30:55 - -
🔍 Mar 25, 2018 Run Lunch Run 20.13 mi 15:21 /mi 3,143 ft 5:09:09 - -
🔍 Mar 23, 2018 Run Night Run - received the flood and rain warning after the run - yeap was wet out there 6.56 mi 8:21 /mi 115 ft 0:54:47 - -
🔍 Mar 21, 2018 Run Afternoon Run 8.8 mi 8:24 /mi 1,637 ft 1:13:54 - -
🔍 Mar 18, 2018 Run Afternoon Run 4.5 mi 21:12 /mi 928 ft 1:35:26 - -
🔍 Mar 16, 2018 Run Evening Run 3.81 mi 10:07 /mi 66 ft 0:38:32 - -
🔍 Mar 15, 2018 Run Night Run 5.04 mi 7:45 /mi 33 ft 0:39:02 - -
🔍 Mar 13, 2018 Run Night Run - this was necessary 4.03 mi 6:45 /mi 13 ft 0:27:13 - -
🔍 Mar 11, 2018 Ride Lunch Ride 16.86 mi 8:18 /mi 1,017 ft 2:19:54 - -
🔍 Mar 7, 2018 Run Night Run 5.08 mi 7:51 /mi 20 ft 0:39:51 - -
🔍 Feb 28, 2018 Run Afternoon Run 8.8 mi 10:20 /mi 1,677 ft 1:30:58 - -
🔍 Feb 27, 2018 Run Night Run - need something from Vons ... Took a little detour! 2.58 mi 8:06 /mi 20 ft 0:20:55 - -
🔍 Feb 21, 2018 Run Afternoon Run 8.77 mi 10:59 /mi 1,680 ft 1:36:16 - -
🔍 Feb 10, 2018 Run Morning Run 9.06 mi 16:30 /mi 1,447 ft 2:29:26 - -
🔍 Feb 9, 2018 Run Afternoon Run 1.27 mi 15:54 /mi 505 ft 0:20:12 - -
🔍 Feb 8, 2018 Run Evening Run 6.06 mi 14:02 /mi 20 ft 1:25:05 - -
🔍 Feb 3, 2018 Run Morning Run - SOB 100k 63.27 mi 13:45 /mi 13,415 ft 14:30:22 - -
🔍 Feb 1, 2018 Run Afternoon Run 6.03 mi 9:44 /mi 213 ft 0:58:43 - -
🔍 Jan 31, 2018 Run Evening Run 6.24 mi 9:01 /mi 200 ft 0:56:14 - -
🔍 Jan 29, 2018 Run Morning Run 3.65 mi 8:05 /mi 118 ft 0:29:32 - -
🔍 Jan 28, 2018 Run Morning Run 7.33 mi 33:30 /mi 1,955 ft 4:05:33 - -
🔍 Jan 25, 2018 Run Afternoon Run 10.1 mi 9:36 /mi 125 ft 1:36:57 - -
🔍 Jan 24, 2018 Run Evening Run 6.05 mi 8:34 /mi 121 ft 0:51:52 - -
🔍 Jan 21, 2018 Run Morning Run 24.26 mi 12:22 /mi 4,934 ft 5:00:00 - -
🔍 Jan 20, 2018 Run Afternoon Run 9.23 mi 8:31 /mi 217 ft 1:18:34 - -
🔍 Jan 19, 2018 Run Afternoon Run 14.33 mi 10:06 /mi 2,188 ft 2:24:45 - -
🔍 Jan 17, 2018 Run Evening Run 6.52 mi 8:34 /mi 538 ft 0:55:50 - -
🔍 Jan 14, 2018 Run Morning Run 25.33 mi 13:05 /mi 5,479 ft 5:31:33 - -
🔍 Jan 12, 2018 Run Afternoon Run 14.19 mi 11:15 /mi 2,133 ft 2:39:40 - -
🔍 Jan 10, 2018 Run Night Run 10.07 mi 8:56 /mi 72 ft 1:30:01 - -
🔍 Jan 9, 2018 Run Evening Run in the rain 10.08 mi 8:09 /mi 141 ft 1:22:14 - -
🔍 Jan 6, 2018 Run Afternoon Run - La Cuesta course sweeping 13.53 mi 14:10 /mi 3,025 ft 3:11:42 - -
🔍 Jan 5, 2018 Run Evening Run 6.42 mi 7:30 /mi 20 ft 0:48:12 - -
🔍 Jan 4, 2018 Run Evening Run 8.02 mi 9:22 /mi 82 ft 1:15:07 - -
🔍 Dec 31, 2017 Run Lunch Run 10.01 mi 13:06 /mi 2,156 ft 2:11:09 - -
🔍 Dec 31, 2017 Run Morning Run 19.7 mi 10:16 /mi 3,107 ft 3:22:20 - -
🔍 Dec 31, 2017 Run Afternoon Run 6.74 mi 9:30 /mi 1,161 ft 1:04:03 - -
🔍 Dec 29, 2017 Run Afternoon Run with Bobcat sighting 14.04 mi 10:16 /mi 2,133 ft 2:24:08 - -
🔍 Dec 28, 2017 Run Evening Run 10.08 mi 8:50 /mi 184 ft 1:28:58 - -
🔍 Dec 24, 2017 Run Lunch Run 7.73 mi 10:25 /mi 1,178 ft 1:20:31 - -
🔍 Dec 24, 2017 Run Morning Run 1.74 mi 11:40 /mi 292 ft 0:20:18 - -
🔍 Dec 22, 2017 Run Evening Run 5.06 mi 9:49 /mi 7 ft 0:49:40 - -
🔍 Dec 21, 2017 Run Evening Run 6.48 mi 9:46 /mi 66 ft 1:03:17 - -
🔍 Dec 20, 2017 Run Afternoon Run 14.04 mi 10:22 /mi 2,188 ft 2:25:32 - -
🔍 Dec 17, 2017 Run Afternoon Run — missing miles 15 mi 10:00 /mi 2,500 ft 2:30:00 - -
🔍 Dec 17, 2017 Run Afternoon Run - Watch died missing 14-18miles 1.38 mi 13:47 /mi 594 ft 0:19:01 - -
🔍 Dec 15, 2017 Run Afternoon Run 8.74 mi 11:05 /mi 1,732 ft 1:36:56 - -
🔍 Dec 14, 2017 Run Afternoon Run 8.75 mi 9:56 /mi 1,614 ft 1:26:57 - -
🔍 Dec 13, 2017 Run Evening Run 8.82 mi 10:41 /mi 1,654 ft 1:34:17 - -
🔍 Dec 10, 2017 Run Lunch Run 7.43 mi 15:45 /mi 2,313 ft 1:57:01 - -
🔍 Dec 2, 2017 Run Morning Run 8.82 mi 27:11 /mi 1,631 ft 3:59:49 - -
🔍 Dec 1, 2017 Run Lunch Run 6.43 mi 21:45 /mi 853 ft 2:19:49 - -
🔍 Nov 29, 2017 Ride Lunch Ride 25.64 mi 3:15 /mi 20 ft 1:23:31 - -
🔍 Nov 26, 2017 Run Afternoon Run 0.81 mi 37:44 /mi 269 ft 0:30:34 - -
🔍 Nov 26, 2017 Run Night Run 1.03 mi 10:22 /mi 328 ft 0:10:41 - -
🔍 Nov 25, 2017 Run Afternoon Run 14.43 mi 18:43 /mi 5,833 ft 4:30:00 - -
🔍 Nov 24, 2017 Run Afternoon Run 11.69 mi 20:29 /mi 2,103 ft 3:59:22 - -
🔍 Nov 23, 2017 Run Morning Run 12.09 mi 25:23 /mi 4,134 ft 5:06:52 - -
🔍 Nov 22, 2017 Run Morning Run 11.27 mi 30:47 /mi 3,658 ft 5:46:51 - -
🔍 Nov 21, 2017 Run Afternoon Run 6.95 mi 29:35 /mi 2,379 ft 3:25:38 - -
🔍 Nov 21, 2017 Run Lunch Run 4.8 mi 22:43 /mi 1,729 ft 1:49:02 - -
🔍 Nov 20, 2017 Run Lunch Run 15.44 mi 23:45 /mi 3,474 ft 6:06:38 - -
🔍 Nov 11, 2017 Run Morning Run 26.32 mi 10:53 /mi 4,318 ft 4:46:17 - -
🔍 Nov 10, 2017 Run Afternoon Run - Time to get new batteries, preferable before the next run 8.76 mi 10:28 /mi 1,647 ft 1:31:39 - -
🔍 Nov 9, 2017 Crossfit Night Activity 0 mi - 0 ft 1:00:00 - -
🔍 Nov 8, 2017 Run Afternoon Run — Headlamp from the Start :-( 8.59 mi 10:38 /mi 1,614 ft 1:31:17 - -
🔍 Nov 7, 2017 Crossfit Night Activity 0 mi - 0 ft 1:00:00 - -
🔍 Nov 3, 2017 Run Afternoon Run 8.84 mi 8:55 /mi 1,644 ft 1:18:51 - -
🔍 Nov 2, 2017 Crossfit Night Activity 0 mi - 0 ft 1:00:00 - -
🔍 Nov 1, 2017 Run Afternoon Run — Late Start Headlamp Required 8.58 mi 10:22 /mi 1,631 ft 1:28:58 - -
🔍 Oct 31, 2017 Crossfit Evening Activities - CrossFit 0 mi - 0 ft 1:00:00 - -
🔍 Oct 29, 2017 Run Morning Run 7.68 mi 14:49 /mi 1,949 ft 1:53:44 - -
🔍 Oct 28, 2017 Run Morning Run 19.7 mi 11:58 /mi 1,437 ft 3:55:50 - -
🔍 Oct 27, 2017 Run Afternoon Run with Crocodile Dundee 8.62 mi 9:41 /mi 1,601 ft 1:23:25 - -
🔍 Oct 26, 2017 Crossfit Evening Activity 0 mi - 0 ft 1:00:00 - -
🔍 Oct 25, 2017 Run Afternoon Run - well that was hot 8.57 mi 10:39 /mi 1,568 ft 1:31:16 - -
🔍 Oct 24, 2017 Crossfit Evening Activities - CrossFit 0 mi - 0 ft 1:00:00 - -
🔍 Oct 22, 2017 Run Afternoon Run - Heat training 15.44 mi 15:52 /mi 4,393 ft 4:04:58 - -
🔍 Oct 20, 2017 Run Afternoon Run — Slow recovery run got out of control and turned into fast easy run 8.92 mi 8:40 /mi 1,860 ft 1:17:15 - -
🔍 Oct 19, 2017 Crossfit Night Activity 0 mi - 0 ft 1:00:00 - -
🔍 Oct 18, 2017 Run Afternoon Run — it's getting dark too early 8.64 mi 9:22 /mi 1,581 ft 1:20:54 - -
🔍 Oct 17, 2017 Crossfit Night Activity 0 mi - 0 ft 1:00:00 - -
🔍 Oct 13, 2017 Run Afternoon Run 8.64 mi 9:34 /mi 1,627 ft 1:22:36 - -
🔍 Oct 12, 2017 Crossfit Evening Activity - CrossFit 0 mi - 0 ft 1:00:00 - -
🔍 Oct 11, 2017 Run Afternoon Run 8.02 mi 9:50 /mi 1,490 ft 1:18:49 - -
🔍 Oct 10, 2017 Crossfit Evening Activity 0 mi - 0 ft 1:00:00 - -
🔍 Oct 6, 2017 Run Evening Run 4.06 mi 7:35 /mi 138 ft 0:30:48 - -
🔍 Oct 5, 2017 Crossfit Evening Activity 0 mi - 0 ft 1:00:00 - -
🔍 Oct 4, 2017 Run Afternoon Soccer 2.29 mi 13:00 /mi 240 ft 0:29:46 - -
🔍 Oct 3, 2017 Crossfit Mt. Whitney recovery CrossFit? 0 mi - 0 ft 1:00:00 - -
🔍 Oct 1, 2017 Run Morning Run - Mount Whitney 22.01 mi 21:06 /mi 6,759 ft 7:44:35 - -
🔍 Sep 29, 2017 Run Evening Run 3.18 mi 9:26 /mi 59 ft 0:30:00 - -
🔍 Sep 28, 2017 Crossfit Evening Activity - CrossFit 0 mi - 0 ft 1:00:00 - -
🔍 Sep 27, 2017 Run Afternoon Run 10.32 mi 10:15 /mi 1,916 ft 1:45:42 - -
🔍 Sep 26, 2017 Crossfit Evening Activity — CrossFit 0 mi - 0 ft 1:00:00 - -
🔍 Sep 23, 2017 Run Morning Run 10.6 mi 13:32 /mi 3,028 ft 2:23:22 - -
🔍 Sep 22, 2017 Run Afternoon Run 6.85 mi 10:55 /mi 1,670 ft 1:14:46 - -
🔍 Sep 21, 2017 Crossfit Evening Activity - CrossFit 0 mi - 0 ft 1:00:00 - -
🔍 Sep 20, 2017 Run Afternoon Soccer - Small Field with Coworkers 2.4 mi 13:00 /mi 0 ft 0:31:11 - -
🔍 Sep 10, 2017 Run Morning Run - Headlands Aid Station and pacing 100miler to the finish 8.66 mi 20:04 /mi 1,946 ft 2:53:49 - -
🔍 Sep 9, 2017 Run Morning Run - Headlands 50mi 50.38 mi 13:22 /mi 9,823 ft 11:13:12 - -
🔍 Sep 4, 2017 Run Afternoon Run — Sequoia Alta Peak 14.27 mi 18:54 /mi 3,681 ft 4:29:49 - -
🔍 Sep 3, 2017 Run Afternoon Run — Sequoia Big Baldy 4.48 mi 19:03 /mi 928 ft 1:25:22 - -
🔍 Sep 3, 2017 Run Morning Run — Sequoia Pear Lake 12.58 mi 20:05 /mi 2,904 ft 4:12:36 - -
🔍 Sep 1, 2017 Run Evening Run 8.64 mi 12:04 /mi 1,562 ft 1:44:14 - -
🔍 Aug 27, 2017 Run Morning Run 23.79 mi 20:34 /mi 3,750 ft 8:09:05 - -
🔍 Aug 25, 2017 Run Afternoon Run - annnnd stomach issues again. Couple slow miles for allowing dry heaving and feeling like .... 10.2 mi 11:50 /mi 2,264 ft 2:00:40 - -
🔍 Aug 23, 2017 Run Afternoon Run — Finally no stomach issues, now I only need to get the legs back 15.66 mi 10:30 /mi 2,359 ft 2:44:23 - -
🔍 Aug 18, 2017 Run Afternoon Run - still battling stomach issues :( headlights would of been nice, so I wouldn't had to practically walk the last three miles in the dark 16.02 mi 12:27 /mi 2,310 ft 3:19:24 - -
🔍 Aug 15, 2017 Run Afternoon Run — Stomach issues starting at mile 8ish not sure what it is, running on empty stomach? Lack of nutrition during the run,... 15.49 mi 11:15 /mi 2,362 ft 2:54:20 - -
🔍 Aug 11, 2017 Run Afternoon Run - recovery run 8.65 mi 10:55 /mi 1,696 ft 1:34:24 - -
🔍 Aug 10, 2017 Run Afternoon Run 10.46 mi 10:09 /mi 1,965 ft 1:46:09 - -
🔍 Aug 7, 2017 Run Morning Run 10.49 mi 18:10 /mi 2,812 ft 3:10:38 - -
🔍 Aug 4, 2017 Run Evening Run 6.57 mi 9:52 /mi 1,224 ft 1:04:51 - -
🔍 Aug 2, 2017 Run Afternoon Run 10.29 mi 10:11 /mi 1,900 ft 1:44:46 - -
🔍 Jul 29, 2017 Run Afternoon Run 10.63 mi 15:39 /mi 1,985 ft 2:46:24 - -
🔍 Jul 27, 2017 Run Afternoon Run 9.23 mi 11:15 /mi 1,394 ft 1:43:48 - -
🔍 Jul 25, 2017 Run Afternoon Run 10.17 mi 11:20 /mi 1,955 ft 1:55:19 - -
🔍 Jul 23, 2017 Run Morning Run 0.86 mi 13:26 /mi 367 ft 0:11:33 - -
🔍 Jul 23, 2017 Run Morning Run 3.18 mi 15:56 /mi 755 ft 0:50:40 - -
🔍 Jul 20, 2017 Run Evening Run 5.14 mi 9:02 /mi 13 ft 0:46:26 - -
🔍 Jul 15, 2017 Ride Lunch Ride 12.73 mi 8:40 /mi 233 ft 1:50:23 - -
🔍 Jul 9, 2017 Run Evening Run 6.32 mi 7:48 /mi 46 ft 0:49:17 - -
🔍 Jul 9, 2017 Run Afternoon Run 0.46 mi 8:24 /mi 202 ft 0:03:52 - -
🔍 Jul 7, 2017 Ride Afternoon Ride 10.15 mi 7:44 /mi 92 ft 1:18:34 - -
🔍 Jul 5, 2017 Run Morning Run 7.71 mi 8:12 /mi 108 ft 1:03:14 - -
🔍 Jul 2, 2017 Run Evening Run 6.02 mi 7:43 /mi 26 ft 0:46:30 - -
🔍 Jul 1, 2017 Run Evening Run 3.67 mi 7:18 /mi 13 ft 0:26:48 - -
🔍 Jun 23, 2017 Run Night Run 4.09 mi 8:29 /mi 105 ft 0:34:41 - -
🔍 Jun 21, 2017 Run Night Run 2.61 mi 7:46 /mi 0 ft 0:20:17 - -
🔍 Jun 5, 2017 Run Morning Run 8.38 mi 19:13 /mi 1,877 ft 2:41:01 - -
🔍 Jun 3, 2017 Run Morning Run 10.94 mi 29:19 /mi 95 ft 5:20:38 - -
🔍 Jun 3, 2017 Run Morning Run 2.04 mi 1716:30 /mi 0 ft 58:21:39 - -
🔍 May 28, 2017 Run Morning Run 8.44 mi 18:47 /mi 3,363 ft 2:38:28 - -
🔍 May 20, 2017 Run Morning Run 32.71 mi 11:47 /mi 3,953 ft 6:25:32 - -
🔍 May 19, 2017 Run Evening Run 1.45 mi 8:31 /mi 361 ft 0:12:21 - -
🔍 May 17, 2017 Run Evening Run 2.63 mi 8:22 /mi 0 ft 0:21:59 - -
🔍 May 6, 2017 Run Miwok 100k 61.35 mi 13:13 /mi 11,243 ft 13:31:16 - -
🔍 May 5, 2017 Run Lunch Run 1.1 mi 7:49 /mi 0 ft 0:08:36 - -
🔍 May 5, 2017 Run Evening Run 1.09 mi 8:46 /mi 39 ft 0:09:33 - -
🔍 May 4, 2017 Run Night Run 2.15 mi 7:58 /mi 0 ft 0:17:07 - -
🔍 May 3, 2017 Run Evening Run 1.58 mi 7:42 /mi 7 ft 0:12:10 - -
🔍 May 2, 2017 Run Night Run 1.14 mi 8:32 /mi 0 ft 0:09:44 - -
🔍 Apr 30, 2017 Run Lunch Run - Big Sur - Cone Peak 10.59 mi 24:31 /mi 2,838 ft 4:19:34 - -
🔍 Apr 30, 2017 Run Evening Run 1.7 mi 8:39 /mi 171 ft 0:14:43 - -
🔍 Apr 29, 2017 Run Evening Run 1.07 mi 7:47 /mi 13 ft 0:08:20 - -
🔍 Apr 28, 2017 Run Night Run 1.57 mi 8:55 /mi 7 ft 0:14:00 - -
🔍 Apr 27, 2017 Run Night Run 1.55 mi 9:00 /mi 39 ft 0:13:57 - -
🔍 Apr 25, 2017 Run Afternoon Run 14.08 mi 9:35 /mi 2,244 ft 2:14:58 - -
🔍 Apr 25, 2017 Run Evening Run 3.03 mi 8:57 /mi 46 ft 0:27:08 - -
🔍 Apr 24, 2017 Run Night Run 1.39 mi 10:47 /mi 0 ft 0:15:00 - -
🔍 Apr 22, 2017 Run Grand Canyon - R2R2R #3 50.19 mi 21:19 /mi 10,869 ft 17:50:08 - -
🔍 Apr 22, 2017 Run Evening Run 3.19 mi 14:01 /mi 233 ft 0:44:43 - -
🔍 Apr 21, 2017 Run Evening Run 1.55 mi 8:28 /mi 10 ft 0:13:08 - -
🔍 Apr 20, 2017 Run Night Run 1.6 mi 8:47 /mi 13 ft 0:14:04 - -
🔍 Apr 19, 2017 Run Evening Run 1.57 mi 8:26 /mi 98 ft 0:13:15 - -
🔍 Apr 19, 2017 Workout Basketball 0 mi - 0 ft 1:35:00 - -
🔍 Apr 18, 2017 Run Evening Run 3.02 mi 8:29 /mi 203 ft 0:25:38 - -
🔍 Apr 16, 2017 Run Santa Cruz Island - Potato Harbor and Smugglers Cove 11.79 mi 11:39 /mi 1,988 ft 2:17:27 - -
🔍 Apr 15, 2017 Run Camp & Run Santa Cruz Island — Scorpion to Chinese Harbor 19.5 mi 16:25 /mi 4,560 ft 5:20:00 - -
🔍 Apr 15, 2017 Run Evening Run - Recovery Run 1.58 mi 7:53 /mi 0 ft 0:12:28 - -
🔍 Apr 14, 2017 Run Afternoon Run 9.21 mi 10:06 /mi 2,313 ft 1:33:04 - -
🔍 Apr 13, 2017 Run Evening Run 1.56 mi 8:37 /mi 0 ft 0:13:26 - -
🔍 Apr 12, 2017 Run Night Run 5.08 mi 7:47 /mi 33 ft 0:39:30 - -
🔍 Apr 11, 2017 Run Night Run 5.1 mi 7:48 /mi 105 ft 0:39:46 - -
🔍 Apr 10, 2017 Run Night Run 1.09 mi 9:12 /mi 128 ft 0:10:02 - -
🔍 Apr 8, 2017 Run Afternoon Run - South & North Fortuna 7.06 mi 16:16 /mi 1,749 ft 1:54:53 - -
🔍 Apr 8, 2017 Run Night Run 3.13 mi 9:33 /mi 138 ft 0:29:53 - -
🔍 Apr 6, 2017 Run Morning Run 4.62 mi 9:24 /mi 0 ft 0:43:24 - -
🔍 Apr 6, 2017 Run Night Run 2.77 mi 9:03 /mi 0 ft 0:25:04 - -
🔍 Apr 5, 2017 Run Night Run 2.81 mi 9:33 /mi 7 ft 0:26:50 - -
🔍 Apr 4, 2017 Run Evening Run 2.63 mi 10:27 /mi 0 ft 0:27:28 - -
🔍 Apr 2, 2017 Run Lunch Run 17.9 mi 14:23 /mi 2,621 ft 4:17:25 - -
🔍 Apr 2, 2017 Run Night Run 1.57 mi 10:21 /mi 49 ft 0:16:15 - -
🔍 Apr 1, 2017 Run Evening Run 1.59 mi 7:34 /mi 0 ft 0:12:02 - -
🔍 Mar 31, 2017 Run Afternoon Run 10.43 mi 10:08 /mi 2,064 ft 1:45:40 - -
🔍 Mar 30, 2017 Run Afternoon Run 6.89 mi 9:24 /mi 1,201 ft 1:04:49 - -
🔍 Mar 29, 2017 Run Evening Run 5.08 mi 8:15 /mi 13 ft 0:41:54 - -
🔍 Mar 28, 2017 Run Night Run 2.6 mi 8:45 /mi 0 ft 0:22:46 - -
🔍 Mar 27, 2017 Run Night Run - recovery run 2.65 mi 9:11 /mi 46 ft 0:24:19 - -
🔍 Mar 25, 2017 Run Santa Barbara Nine Trails 35.82 mi 14:37 /mi 11,227 ft 8:43:17 - -
🔍 Mar 25, 2017 Run Evening Run 1.58 mi 8:35 /mi 135 ft 0:13:34 - -
🔍 Mar 24, 2017 Run Night Run 1.58 mi 8:33 /mi 0 ft 0:13:30 - -
🔍 Mar 23, 2017 Run Evening Run - Does an hour of Tennis count for my daily run? If not, I got this run as a backup 1.58 mi 8:42 /mi 36 ft 0:13:45 - -
🔍 Mar 22, 2017 Run Night Run 5.08 mi 8:47 /mi 13 ft 0:44:38 - -
🔍 Mar 21, 2017 Run Night Run 5.13 mi 7:57 /mi 112 ft 0:40:48 - -
🔍 Mar 19, 2017 Run Afternoon Run 5.04 mi 18:14 /mi 1,319 ft 1:31:53 - -
🔍 Mar 18, 2017 Run Afternoon Run 7.41 mi 12:11 /mi 1,440 ft 1:30:16 - -
🔍 Mar 17, 2017 Run Morning Run 3.54 mi 7:13 /mi 13 ft 0:25:33 - -
🔍 Mar 17, 2017 Run Night Run 3.05 mi 8:23 /mi 89 ft 0:25:35 - -
🔍 Mar 16, 2017 Run Evening Run 4.65 mi 10:35 /mi 1,132 ft 0:49:15 - -
🔍 Mar 15, 2017 Run Night Run 1.57 mi 7:44 /mi 59 ft 0:12:09 - -
🔍 Mar 14, 2017 Run Evening Run 5.16 mi 9:49 /mi 105 ft 0:50:37 - -
🔍 Mar 12, 2017 Run Morning Run - Chumash - Ray Miller 9.67 mi 11:28 /mi 1,841 ft 1:50:52 - -
🔍 Mar 12, 2017 Run Night Run - Chumash Aid Station's Hill Repeats 11.03 mi 16:43 /mi 3,911 ft 3:04:22 - -
🔍 Mar 11, 2017 Run Night Run 1.61 mi 8:18 /mi 16 ft 0:13:21 - -
🔍 Mar 10, 2017 Run Night Run 5.14 mi 8:28 /mi 30 ft 0:43:30 - -
🔍 Mar 9, 2017 Run Night Run 10.18 mi 9:03 /mi 115 ft 1:32:06 - -
🔍 Mar 8, 2017 Run Night Run 3.08 mi 8:10 /mi 20 ft 0:25:08 - -
🔍 Mar 7, 2017 Run Night Run 5.14 mi 8:57 /mi 75 ft 0:46:02 - -
🔍 Mar 5, 2017 Run Afternoon Run 13.1 mi 9:53 /mi 2,011 ft 2:09:31 - -
🔍 Mar 5, 2017 Run Afternoon Run 3.1 mi 17:01 /mi 1,302 ft 0:52:46 - -
🔍 Mar 3, 2017 Run Morning Run 3.67 mi 7:08 /mi 20 ft 0:26:11 - -
🔍 Mar 3, 2017 Run Night Run 2.63 mi 8:33 /mi 52 ft 0:22:30 - -
🔍 Mar 2, 2017 Run Evening Run 5.12 mi 8:04 /mi 16 ft 0:41:20 - -
🔍 Feb 28, 2017 Run Morning Run - new age :( 3.83 mi 7:14 /mi 23 ft 0:27:43 - -
🔍 Feb 28, 2017 Run Night Run 3.03 mi 8:22 /mi 0 ft 0:25:22 - -
🔍 Feb 27, 2017 Run Evening Run 6.41 mi 8:08 /mi 33 ft 0:52:06 - -
🔍 Feb 25, 2017 Run Lunch Run - trying to be consistent ...ly slow :( 18.09 mi 9:32 /mi 2,316 ft 2:52:34 - -
🔍 Feb 25, 2017 Run Night Run 5.06 mi 8:21 /mi 125 ft 0:42:17 - -
🔍 Feb 24, 2017 Run Night Run 5.1 mi 7:36 /mi 33 ft 0:38:44 - -
🔍 Feb 23, 2017 Run Evening Run 4.47 mi 12:06 /mi 1,153 ft 0:54:04 - -
🔍 Feb 22, 2017 Run Night Run 4.57 mi 8:28 /mi 148 ft 0:38:41 - -
🔍 Feb 21, 2017 Run Night Run 1.58 mi 9:40 /mi 10 ft 0:15:17 - -
🔍 Feb 20, 2017 Run Evening Run 2.16 mi 7:57 /mi 52 ft 0:17:10 - -
🔍 Feb 19, 2017 Run Evening Run 3.55 mi 13:15 /mi 200 ft 0:47:02 - -
🔍 Feb 17, 2017 Run Afternoon Run - definitely raining and storming 1.59 mi 7:23 /mi 36 ft 0:11:44 - -
🔍 Feb 17, 2017 Run Evening Run - little bit mud, little bit rain, little bit dark = good run 4.52 mi 11:40 /mi 1,132 ft 0:52:42 - -
🔍 Feb 16, 2017 Run Evening Run 3.04 mi 7:52 /mi 7 ft 0:23:56 - -
🔍 Feb 14, 2017 Run Morning Run 3.55 mi 7:10 /mi 79 ft 0:25:25 - -
🔍 Feb 14, 2017 Run Night Run 3.01 mi 7:45 /mi 115 ft 0:23:21 - -
🔍 Feb 12, 2017 Run Afternoon Run 7.49 mi 17:51 /mi 1,407 ft 2:13:39 - -
🔍 Feb 12, 2017 Run Evening Run 3.22 mi 8:16 /mi 308 ft 0:26:36 - -
🔍 Feb 11, 2017 Run Night Run 2.14 mi 9:01 /mi 194 ft 0:19:18 - -
🔍 Feb 10, 2017 Run Night Run 1.58 mi 8:29 /mi 13 ft 0:13:25 - -
🔍 Feb 9, 2017 Run Night Run 1.59 mi 9:10 /mi 52 ft 0:14:35 - -
🔍 Feb 8, 2017 Run Evening Run 1.57 mi 8:45 /mi 56 ft 0:13:45 - -
🔍 Feb 7, 2017 Run Evening Run 1.23 mi 8:41 /mi 0 ft 0:10:41 - -
🔍 Feb 6, 2017 Run Night Run — Post SOB — Post SB Run 1.24 mi 9:47 /mi 72 ft 0:12:08 - -
🔍 Feb 4, 2017 Run Morning Run — SOB 100k 59.14 mi 13:48 /mi 12,349 ft 13:35:47 - -
🔍 Feb 3, 2017 Run Morning Run - Tapering for SOB 100k tomorrow, WS I am coming for you! 1.24 mi 9:08 /mi 75 ft 0:11:19 - -
🔍 Feb 3, 2017 Run Night Run 3.04 mi 8:54 /mi 95 ft 0:27:02 - -
🔍 Feb 2, 2017 Run Night Run 3.04 mi 9:13 /mi 46 ft 0:28:02 - -
🔍 Feb 1, 2017 Run Evening Run 4.06 mi 10:11 /mi 256 ft 0:41:21 - -
🔍 Jan 31, 2017 Run Evening Run 3.14 mi 9:29 /mi 59 ft 0:29:46 - -
🔍 Jan 29, 2017 Run Afternoon Run — Big Sur Ragged Point 7.57 mi 14:31 /mi 2,480 ft 1:49:50 - -
🔍 Jan 28, 2017 Run Lunch Run 3.53 mi 7:33 /mi 318 ft 0:26:40 - -
🔍 Jan 27, 2017 Run Morning Run 5.06 mi 7:47 /mi 13 ft 0:39:25 - -
🔍 Jan 26, 2017 Run Morning Run 5.07 mi 8:14 /mi 171 ft 0:41:44 - -
🔍 Jan 25, 2017 Run Day #55 - felt better than yesterday 5.07 mi 7:28 /mi 167 ft 0:37:49 - -
🔍 Jan 25, 2017 Run Evening Run 5.09 mi 8:55 /mi 115 ft 0:45:21 - -
🔍 Jan 24, 2017 Run Evening Run 8.06 mi 8:40 /mi 26 ft 1:09:50 - -
🔍 Jan 22, 2017 Run Afternoon Run 5.04 mi 10:31 /mi 82 ft 0:52:59 - -
🔍 Jan 21, 2017 Run Lunch Run 16.69 mi 16:06 /mi 4,928 ft 4:28:49 - -
🔍 Jan 21, 2017 Run Night Run 5.14 mi 9:07 /mi 33 ft 0:46:51 - -
🔍 Jan 19, 2017 Run Morning Run 5.13 mi 8:18 /mi 26 ft 0:42:34 - -
🔍 Jan 19, 2017 Run Night Run 5.1 mi 8:10 /mi 82 ft 0:41:41 - -
🔍 Jan 18, 2017 Run Night Run 8.03 mi 8:33 /mi 75 ft 1:08:41 - -
🔍 Jan 17, 2017 Run Night Run 3.54 mi 8:39 /mi 39 ft 0:30:37 - -
🔍 Jan 16, 2017 Run Night Run 3.52 mi 9:23 /mi 72 ft 0:33:02 - -
🔍 Jan 14, 2017 Run Backbone Ultra Training 17.78 mi 11:44 /mi 4,439 ft 3:28:30 - -
🔍 Jan 14, 2017 Run Night Run 3.36 mi 8:44 /mi 52 ft 0:29:21 - -
🔍 Jan 12, 2017 Run Morning Run 5.08 mi 8:14 /mi 20 ft 0:41:52 - -
🔍 Jan 11, 2017 Run Morning Run 5.07 mi 7:48 /mi 128 ft 0:39:32 - -
🔍 Jan 11, 2017 Run Night Run 5.05 mi 8:15 /mi 13 ft 0:41:40 - -
🔍 Jan 10, 2017 Run Evening Run 5.07 mi 8:24 /mi 39 ft 0:42:37 - -
🔍 Jan 9, 2017 Run Evening Run / Swim ... water everywhere 3.06 mi 8:59 /mi 125 ft 0:27:28 - -
🔍 Jan 7, 2017 Run Afternoon Run 13.99 mi 13:30 /mi 3,340 ft 3:08:54 - -
🔍 Jan 7, 2017 Run La Cuesta Course Sweeping 14.1 mi 17:44 /mi 3,711 ft 4:10:00 - -
🔍 Jan 7, 2017 Run Morning Run - Checking out La Cuesta 5.56 mi 14:12 /mi 1,453 ft 1:18:57 - -
🔍 Jan 6, 2017 Run Morning Run 3.59 mi 8:01 /mi 89 ft 0:28:48 - -
🔍 Jan 6, 2017 Run Evening Run 3.09 mi 8:42 /mi 0 ft 0:26:53 - -
🔍 Jan 5, 2017 Run Night Run - Running in the Rain 6.42 mi 7:56 /mi 69 ft 0:50:59 - -
🔍 Jan 4, 2017 Run Night Run 3.06 mi 8:26 /mi 157 ft 0:25:49 - -
🔍 Jan 2, 2017 Run Lunch Run — Figuring out La Cuesta Course 7.04 mi 13:19 /mi 1,637 ft 1:33:48 - -
🔍 Jan 1, 2017 Run Lunch Run 9.71 mi 19:54 /mi 856 ft 3:13:10 - -
🔍 Jan 1, 2017 Run Afternoon Run 3.03 mi 11:00 /mi 46 ft 0:33:20 - -
🔍 Dec 31, 2016 Run Morning Run 4.03 mi 38:31 /mi 213 ft 2:35:15 - -
🔍 Dec 30, 2016 Run Morning Run 3.05 mi 7:27 /mi 89 ft 0:22:43 - -
🔍 Dec 30, 2016 Run Night Run 5.11 mi 7:56 /mi 190 ft 0:40:33 - -
🔍 Dec 29, 2016 Run Night Run 6.5 mi 9:18 /mi 82 ft 1:00:26 - -
🔍 Dec 28, 2016 Run Night Run 3.07 mi 9:11 /mi 118 ft 0:28:11 - -
🔍 Dec 26, 2016 Run Morning Run - Boney Mountain Half, course preview with Mike 13.02 mi 10:19 /mi 2,943 ft 2:14:21 - -
🔍 Dec 26, 2016 Run Night Run - everyday .... 3.07 mi 8:34 /mi 115 ft 0:26:18 - -
🔍 Dec 24, 2016 Run Lunch Run 11.05 mi 9:48 /mi 2,205 ft 1:48:13 - -
🔍 Dec 24, 2016 Run Evening Run in the rain - it is just water ... I just don't remember any of these river crossings 5.05 mi 9:12 /mi 79 ft 0:46:30 - -
🔍 Dec 23, 2016 Run Night Run 5.05 mi 8:35 /mi 108 ft 0:43:23 - -
🔍 Dec 22, 2016 Run Evening Run 8.03 mi 8:23 /mi 92 ft 1:07:19 - -
🔍 Dec 21, 2016 Run Night Run 6.52 mi 8:28 /mi 82 ft 0:55:15 - -
🔍 Dec 20, 2016 Run Night Run 5.1 mi 8:12 /mi 226 ft 0:41:50 - -
🔍 Dec 19, 2016 Run Night Run 3.15 mi 8:31 /mi 148 ft 0:26:51 - -
🔍 Dec 17, 2016 Run Morning Run - before w... Bla bla bla 10.08 mi 7:35 /mi 161 ft 1:16:29 - -
🔍 Dec 17, 2016 Run Night Run - ... work... bla bla bla 5.06 mi 7:48 /mi 118 ft 0:39:29 - -
🔍 Dec 16, 2016 Run Evening Run - something was different today ... So empty on my run, where did the people go? 5.05 mi 8:10 /mi 20 ft 0:41:16 - -
🔍 Dec 15, 2016 Run Night Run - late start, work bla bla bla 5.06 mi 8:42 /mi 95 ft 0:43:59 - -
🔍 Dec 14, 2016 Run Evening Run 7.52 mi 11:10 /mi 1,296 ft 1:23:58 - -
🔍 Dec 13, 2016 Run Evening Run - just to keep the running streak going 3.05 mi 7:42 /mi 128 ft 0:23:29 - -
🔍 Dec 11, 2016 Run Afternoon Run 1.43 mi 20:40 /mi 0 ft 0:29:33 - -
🔍 Dec 11, 2016 Run Afternoon Run 2.93 mi 13:52 /mi 1,004 ft 0:40:38 - -
🔍 Dec 11, 2016 Run Lunch Run 1.44 mi 26:00 /mi 1,017 ft 0:37:26 - -
🔍 Dec 10, 2016 Run Morning Run - Joshua Tree Traverse 38.48 mi 14:08 /mi 3,287 ft 9:03:49 - -
🔍 Dec 10, 2016 Run Evening Run 5.04 mi 8:19 /mi 148 ft 0:41:57 - -
🔍 Dec 9, 2016 Run Night Run - ... so yesterday's plan didn't happen ... 5.05 mi 8:18 /mi 187 ft 0:41:57 - -
🔍 Dec 8, 2016 Run Night Run - late start, too long of a day at the office, tomorrow maybe earlier and double the distance 5.05 mi 8:28 /mi 151 ft 0:42:47 - -
🔍 Dec 7, 2016 Run Night Run 5.05 mi 7:50 /mi 56 ft 0:39:34 - -
🔍 Dec 6, 2016 Run Night Run 5.02 mi 8:19 /mi 190 ft 0:41:47 - -
🔍 Dec 5, 2016 Run Evening Run Circle Training - squats, lunges, burpees, stairs every .5 mile 4.03 mi 10:25 /mi 233 ft 0:42:00 - -
🔍 Dec 4, 2016 Run Evening Run - Ray Miller in the dark no headlamp only tiny flashlight ... Not recommended! 7.03 mi 11:58 /mi 1,381 ft 1:24:05 - -
🔍 Dec 2, 2016 Run Morning Run 6.89 mi 11:04 /mi 1,736 ft 1:16:14 - -
🔍 Dec 2, 2016 Run Evening Run 5.04 mi 8:27 /mi 20 ft 0:42:34 - -
🔍 Nov 26, 2016 Run Red Rock 50mi - Cold, Rain and lot's of mud 51.44 mi 14:05 /mi 11,693 ft 12:04:42 - -
🔍 Nov 24, 2016 Run Evening Run - pacing myself and tapering 6.25 mi 8:46 /mi 121 ft 0:54:48 - -
🔍 Nov 23, 2016 Run Night Run - After work run - every mile little faster 8.03 mi 7:39 /mi 161 ft 1:01:27 - -
🔍 Nov 19, 2016 Run Lunch Run 9.49 mi 10:04 /mi 1,837 ft 1:35:28 - -
🔍 Nov 18, 2016 Run Night Run 5.01 mi 7:19 /mi 43 ft 0:36:40 - -
🔍 Nov 12, 2016 Run Morning Run 21.52 mi 28:50 /mi 4,035 ft 10:20:36 - -
🔍 Nov 11, 2016 Run Morning Run 12.27 mi 13:17 /mi 3,117 ft 2:43:02 - -
🔍 Nov 10, 2016 Run Evening Run 5.16 mi 10:12 /mi 36 ft 0:52:37 - -
🔍 Nov 5, 2016 Run Lunch Run 15.5 mi 11:34 /mi 2,365 ft 2:59:16 - -
🔍 Nov 4, 2016 Run Evening Run 2.18 mi 7:36 /mi 46 ft 0:16:35 - -
🔍 Nov 2, 2016 Run The Narrows 5.97 mi 11:12 /mi 154 ft 1:06:51 - -
🔍 Nov 2, 2016 Run West Rim Trail — Backpacking 9.08 mi 20:02 /mi 509 ft 3:01:57 - -
🔍 Nov 1, 2016 Run West Rim Trail + Angels Landing — Backpacking 8.53 mi 39:09 /mi 3,944 ft 5:33:55 - -
🔍 Nov 1, 2016 Run Canyon Overlook Trail 1.35 mi 13:58 /mi 135 ft 0:18:51 - -
🔍 Oct 31, 2016 Run Horseshoe Bend 1.14 mi 21:34 /mi 184 ft 0:24:35 - -
🔍 Oct 29, 2016 Run JJ - The Javelina Jundred - Aravaipa Running 76.94 mi 19:08 /mi 4,623 ft 24:31:31 - -
🔍 Oct 26, 2016 Run Evening Run 5.03 mi 9:51 /mi 75 ft 0:49:34 - -
🔍 Oct 25, 2016 Run Evening Run - trying to find JJ's race pace ...still too fast 5.05 mi 9:47 /mi 161 ft 0:49:22 - -
🔍 Oct 23, 2016 Run Afternoon Run 5.05 mi 14:30 /mi 1,306 ft 1:13:14 - -
🔍 Oct 22, 2016 Run Morning Run 12.14 mi 10:20 /mi 1,526 ft 2:05:25 - -
🔍 Oct 22, 2016 Run Night Run - Post work / Pre Dinner stretching the legs 6.24 mi 9:37 /mi 20 ft 1:00:01 - -
🔍 Oct 20, 2016 Run Evening Run - good old after work run 10.02 mi 8:16 /mi 98 ft 1:22:51 - -
🔍 Oct 15, 2016 Run Morning Run 20.12 mi 11:39 /mi 3,415 ft 3:54:27 - -
🔍 Oct 14, 2016 Run Afternoon Run 4.49 mi 8:45 /mi 640 ft 0:39:17 - -
🔍 Oct 14, 2016 Run Lunch Hike with the parents 4.64 mi 32:08 /mi 1,056 ft 2:29:04 - -
🔍 Oct 9, 2016 Run Easy 10miler until I realized I need to turn around and run back and didn't bring any water. 20.01 mi 10:02 /mi 548 ft 3:20:44 - -
🔍 Oct 7, 2016 Run Afternoon Run - got little dark at the end 10.46 mi 9:51 /mi 2,100 ft 1:42:59 - -
🔍 Oct 3, 2016 Run Afternoon Run 3.52 mi 9:18 /mi 161 ft 0:32:43 - -
🔍 Oct 3, 2016 Run Lunch Run - hiking with the parents 4.58 mi 21:45 /mi 1,696 ft 1:39:36 - -
🔍 Oct 2, 2016 Run Afternoon Ray Miller 9.12 mi 9:37 /mi 1,683 ft 1:27:43 - -
🔍 Oct 1, 2016 Run Ojai Hike with the parents 3.95 mi 15:29 /mi 902 ft 1:01:10 - -
🔍 Oct 1, 2016 Run Afternoon Run 8.2 mi 9:15 /mi 1,411 ft 1:15:52 - -
🔍 Sep 24, 2016 Run Afternoon Run 10.15 mi 9:29 /mi 1,916 ft 1:36:11 - -
🔍 Sep 20, 2016 Run Afternoon Run 10.15 mi 9:57 /mi 1,919 ft 1:40:57 - -
🔍 Sep 17, 2016 Run Morning Run 19.6 mi 12:03 /mi 3,212 ft 3:56:10 - -
🔍 Sep 14, 2016 Run Evening Run - missing 1.5mi watch died 5 mi 10:13 /mi 0 ft 0:51:06 - -
🔍 Sep 10, 2016 Run Headlands 50miler - Signed up after the start and still managed top 10 finish ;-) 49.5 mi 12:03 /mi 10,095 ft 9:56:44 - -
🔍 Sep 8, 2016 Run Evening Run 5.51 mi 9:41 /mi 180 ft 0:53:19 - -
🔍 Sep 7, 2016 Run Evening Run 4.55 mi 9:24 /mi 121 ft 0:42:48 - -
🔍 Sep 4, 2016 Run Morning Run 8.4 mi 15:10 /mi 2,687 ft 2:07:27 - -
🔍 Sep 4, 2016 Run Evening Run 1.65 mi 6:20 /mi 0 ft 0:10:27 - -
🔍 Sep 2, 2016 Run Evening Run 7.03 mi 9:42 /mi 1,207 ft 1:08:14 - -
🔍 Sep 1, 2016 Run Afternoon Run 10.54 mi 9:53 /mi 1,946 ft 1:44:15 - -
🔍 Aug 28, 2016 Run Bishop Pass Trail - South Lake 4.34 mi 30:54 /mi 177 ft 2:14:06 - -
🔍 Aug 27, 2016 Run South Lake to Bishop Pass 7.67 mi 21:32 /mi 2,277 ft 2:45:08 - -
🔍 Aug 26, 2016 Run Ray Miller + some more - tired run on tired legs 13.54 mi 9:56 /mi 2,192 ft 2:14:35 - -
🔍 Aug 25, 2016 Run Ray Miller + with Bobby and Michelle 10.44 mi 10:52 /mi 1,955 ft 1:53:26 - -
🔍 Aug 24, 2016 Run Afternoon Run - First Run with Luna Sandals 7 mi 10:08 /mi 1,227 ft 1:10:57 - -
🔍 Aug 23, 2016 Run Evening Run 5.22 mi 9:36 /mi 26 ft 0:50:05 - -
🔍 Aug 14, 2016 Run Morro Bay State Park - Recovery Run 7.02 mi 10:08 /mi 1,650 ft 1:11:05 - -
🔍 Aug 13, 2016 Run Montaña de Oro - easy stroll in the park 22.34 mi 15:34 /mi 3,642 ft 5:47:54 - -
🔍 Aug 8, 2016 Run Mount Whitney 21.38 mi 19:18 /mi 6,296 ft 6:52:38 - -
🔍 Aug 6, 2016 Run Relaxing at Lone Pine Lake 6.47 mi 39:39 /mi 1,713 ft 4:16:34 - -
🔍 Aug 6, 2016 Run Exploring Alabama Hills 0.83 mi 15:34 /mi 148 ft 0:12:55 - -
🔍 Aug 4, 2016 Run Evening Run 10.16 mi 9:53 /mi 1,932 ft 1:40:24 - -
🔍 Aug 2, 2016 Run Evening Run 3.5 mi 15:13 /mi 351 ft 0:53:14 - -
🔍 Jul 31, 2016 Run Mount Baldy 12.03 mi 21:48 /mi 3,698 ft 4:22:14 - -
🔍 Jul 30, 2016 Run After work - Ray Miller + some extra 10.31 mi 9:28 /mi 1,939 ft 1:37:36 - -
🔍 Jul 24, 2016 Run SLO - Irish Hills Open Space 13.78 mi 13:05 /mi 1,811 ft 3:00:11 - -
🔍 Jul 24, 2016 Run Evening Run 0.39 mi 8:25 /mi 26 ft 0:03:17 - -
🔍 Jul 23, 2016 Run Ray Miller 10.27 mi 10:16 /mi 1,900 ft 1:45:26 - -
🔍 Jul 17, 2016 Run Morning Run 29.17 mi 15:00 /mi 5,771 ft 7:17:30 - -
🔍 Jul 16, 2016 Run Hazard Peak - Montana De Oro, Los Osos 9.82 mi 12:55 /mi 1,447 ft 2:06:53 - -
🔍 Jul 15, 2016 Run TO Adventure Run 4.55 mi 8:05 /mi 128 ft 0:36:47 - -
🔍 Jul 9, 2016 Run SB100 Helping Aid Station - Stretching legs, testing new shoes 3.36 mi 10:34 /mi 226 ft 0:35:30 - -
🔍 Jul 4, 2016 Hike Piute Lake back to North Lake Campground 4.82 mi 28:46 /mi 165 ft 2:18:40 - -
🔍 Jul 4, 2016 Hike Piute Lake to Muriel Lake 4.85 mi 32:17 /mi 894 ft 2:36:35 - -
🔍 Jul 3, 2016 Hike North Lake Campground to Piute Lake 7.38 mi 31:34 /mi 1,997 ft 3:52:58 - -
🔍 Jun 26, 2016 Run Big Sur afternoon Hikes/Runs 5.6 mi 23:54 /mi 1,847 ft 2:13:52 - -
🔍 Jun 25, 2016 Run Melissa showing me her backyard 20.01 mi 14:10 /mi 4,229 ft 4:43:22 - -
🔍 Jun 23, 2016 Run Barefoot beach run to the pier, didn't record the half mile sprint pacing Bobby for his 5k finish :-( 1.72 mi 11:50 /mi 0 ft 0:20:22 - -
🔍 Jun 18, 2016 Run Bryce Canyon 50mi missing miles after dead watch 27.5 mi 17:14 /mi 0 ft 7:53:49 - -
🔍 Jun 18, 2016 Run Bryce Canyon 50mi until watch died 22.54 mi 12:04 /mi 2,986 ft 4:31:54 - -
🔍 Jun 12, 2016 Run Devil's Peak Big Sur 9.71 mi 16:10 /mi 3,173 ft 2:36:56 - -
🔍 Jun 11, 2016 Run Bottchers Gap to Pfeifers State Park Attempt "Impassible" 13.58 mi 13:25 /mi 3,727 ft 3:02:08 - -
🔍 Jun 10, 2016 Run TO Adventure Run 5.91 mi 7:41 /mi 230 ft 0:45:27 - -
🔍 Jun 9, 2016 Run Back home barefoot beach run 1.27 mi 9:16 /mi 0 ft 0:11:46 - -
🔍 Jun 4, 2016 Run Zaca Lake Run with Amy, Lisa and Ron 13.03 mi 28:39 /mi 3,041 ft 6:13:14 - -
🔍 May 29, 2016 Run Topa Topa Bluff 15.57 mi 15:09 /mi 4,537 ft 3:55:53 - -
🔍 May 28, 2016 Run Testing the legs - Kennedy Ridge 19.51 mi 13:28 /mi 3,606 ft 4:22:42 - -
🔍 May 27, 2016 Run Morning Run — Barefoot Beach Run 2.17 mi 9:26 /mi 13 ft 0:20:28 - -
🔍 May 22, 2016 Run Romero Canyon Run 12.5 mi 10:33 /mi 0 ft 2:11:53 - -
🔍 May 20, 2016 Swim Afternoon Swim 310.69 mi 0:02 /mi 0 ft 0:12:18 - -
🔍 May 19, 2016 Swim Evening Swim 0.62 mi 43:30 /mi 0 ft 0:26:58 - -
🔍 May 14, 2016 Run Born to Run 100miler - Too slow for my watch - 100mi 22:06:15 89.31 mi 12:25 /mi 10,266 ft 18:28:46 - -
🔍 May 7, 2016 Run Run with Howard 10.86 mi 9:24 /mi 1,362 ft 1:42:06 - -
🔍 May 7, 2016 Run Rucking with Howard (Backpack with 25 pound plates) 9.95 mi 14:23 /mi 1,499 ft 2:23:04 - -
🔍 May 5, 2016 Run Afternoon Run - tired legs tired mind 8.45 mi 10:49 /mi 2,083 ft 1:31:26 - -
🔍 May 5, 2016 Run Afternoon Run 11.13 mi 9:21 /mi 108 ft 1:44:03 - -
🔍 Apr 30, 2016 Run Grand Canyon R2R2R 48.62 mi 14:35 /mi 10,892 ft 11:49:05 - -
🔍 Apr 29, 2016 Run Grand Canyon Warm up 4.19 mi 14:26 /mi 1,388 ft 1:00:28 - -
🔍 Apr 25, 2016 Run Evening Run - Testing the knee ... Maybe 45% :-( 6.24 mi 8:27 /mi 7 ft 0:52:45 - -
🔍 Apr 16, 2016 Run Leona Divide 50mi - 10:12:23 49 mi 11:56 /mi 8,028 ft 9:44:54 - -
🔍 Apr 12, 2016 Run Afternoon Run 9.45 mi 8:59 /mi 682 ft 1:24:49 - -
🔍 Apr 10, 2016 Run Lunch Run - Second Loop at Romero 10.18 mi 10:56 /mi 2,431 ft 1:51:23 - -
🔍 Apr 10, 2016 Run Morning Run - First Loop at Romero 7.74 mi 15:02 /mi 2,159 ft 1:56:19 - -
🔍 Apr 9, 2016 Run SB Downtown and Beach Run 6.4 mi 9:41 /mi 0 ft 1:02:00 - -
🔍 Apr 6, 2016 Run Afternoon Run 9.3 mi 10:33 /mi 2,405 ft 1:38:09 - -
🔍 Apr 5, 2016 Run Afternoon Run 15.32 mi 9:49 /mi 2,408 ft 2:30:19 - -
🔍 Apr 1, 2016 Run Ray Miller Loop - slowly getting my legs back after 9 Trails 13.17 mi 8:50 /mi 2,096 ft 1:56:18 - -
🔍 Mar 28, 2016 Run Afternoon Run - First Training Run for 9 Trails 2017 6.02 mi 10:07 /mi 1,407 ft 1:00:57 - -
🔍 Mar 26, 2016 Run Santa Barbara 9 Trails 34.98 mi 14:50 /mi 11,037 ft 8:38:50 - -
🔍 Mar 25, 2016 Run Evening Run - next stop 9 Trails 3.31 mi 9:16 /mi 20 ft 0:30:40 - -
🔍 Mar 21, 2016 Run Afternoon Run - Stretching the legs one more time 5.95 mi 10:06 /mi 1,293 ft 1:00:05 - -
🔍 Mar 21, 2016 Run Evening Run - Stretching the legs 5.02 mi 8:05 /mi 95 ft 0:40:33 - -
🔍 Mar 16, 2016 Run After Work Run - get the aggression out and break some PRs 13.18 mi 9:11 /mi 2,067 ft 2:01:07 - -
🔍 Mar 14, 2016 Run Afternoon Run - Recovery Run after 40mi weekend 13.17 mi 10:06 /mi 2,110 ft 2:13:05 - -
🔍 Mar 13, 2016 Run Santa Cruz Island - Prisoners Harbor to Chinese Harbor 14.37 mi 13:07 /mi 3,169 ft 3:08:23 - -
🔍 Mar 12, 2016 Run Point Mugu and La Jolla Valley 22.97 mi 12:59 /mi 4,298 ft 4:58:15 - -
🔍 Mar 12, 2016 Run Afternoon Run 3.73 mi 9:41 /mi 20 ft 0:36:08 - -
🔍 Mar 10, 2016 Run Evening Run 6.39 mi 7:33 /mi 35 ft 0:48:16 - -
🔍 Mar 6, 2016 Run Dirtbag Camp - little run on my own 15.84 mi 14:17 /mi 3,694 ft 3:46:09 - -
🔍 Mar 6, 2016 Run Dirtbag Camp - Scavenger Hunt 6.56 mi 16:11 /mi 1,480 ft 1:46:09 - -
🔍 Mar 5, 2016 Run Dirtbag Camp - Uphill Run Challenge 14.79 mi 11:59 /mi 3,222 ft 2:57:11 - -
🔍 Feb 28, 2016 Run Birthday Run 37.03 mi 13:18 /mi 5,551 ft 8:12:30 - -
🔍 Feb 27, 2016 Run Morning Run 14.24 mi 14:59 /mi 3,642 ft 3:33:21 - -
🔍 Feb 21, 2016 Run BTR Preview - Yellow Loop - Nice way to finish the 50.1 mile weekend 12.2 mi 10:42 /mi 1,447 ft 2:10:37 - -
🔍 Feb 21, 2016 Run BTR Preview - Pink Loop 9.53 mi 9:31 /mi 906 ft 1:30:41 - -
🔍 Feb 21, 2016 Run BTR Preview Run 11.05 mi 10:18 /mi 1,073 ft 1:53:47 - -
🔍 Feb 20, 2016 Run 9 Trails Jesusita to Gibraltar Rd./West Fork and back 17.35 mi 12:32 /mi 5,249 ft 3:37:34 - -
🔍 Feb 19, 2016 Run Evening Run 6.15 mi 9:43 /mi 72 ft 0:59:46 - -
🔍 Feb 18, 2016 Run Afternoon Run 5.4 mi 12:02 /mi 1,276 ft 1:05:01 - -
🔍 Feb 14, 2016 Run Cool down run after v-day brunch date ;-) 10.1 mi 11:43 /mi 2,402 ft 1:58:23 - -
🔍 Feb 13, 2016 Run Morning Run - West Fork to Romero and back 18.01 mi 15:04 /mi 5,771 ft 4:31:13 - -
🔍 Feb 11, 2016 Run Afternoon Run - Exploring Wildwood - Headlamps required 11.77 mi 13:22 /mi 1,949 ft 2:37:21 - -
🔍 Feb 10, 2016 Run Evening Run - It's Not How You Start but How You Finish 10.02 mi 7:52 /mi 295 ft 1:18:51 - -
🔍 Feb 7, 2016 Run Ray Miller Recovery and Pre Super Bowl Run 11.03 mi 11:35 /mi 2,070 ft 2:07:46 - -
🔍 Feb 6, 2016 Run San Ysidro - Cold Spring - Mono Creek 20.01 mi 14:33 /mi 5,810 ft 4:51:03 - -
🔍 Feb 4, 2016 Run Evening Run - missing 2.5 ish miles 2.5 mi 12:00 /mi 0 ft 0:30:00 - -
🔍 Feb 4, 2016 Run Afternoon Run 6miles + another 2 or 3miles 6.05 mi 11:00 /mi 804 ft 1:06:32 - -
🔍 Feb 3, 2016 Run Afternoon Run 1.43 mi 11:43 /mi 0 ft 0:16:45 - -
🔍 Jan 30, 2016 Run Sespe river, Red Reef Trail, The Ridge to Lion Cyn + Hines Peak (28.5mi) 14.25 mi 13:34 /mi 2,684 ft 3:13:14 - -
🔍 Jan 30, 2016 Run Sespe river, Red Reef Trail, The Ridge to Lion Cyn (28.5mi) 14.25 mi 14:39 /mi 3,182 ft 3:28:40 - -
🔍 Jan 23, 2016 Run Three Peaks Hines Peak, Topa Topa Bluffs and Chief Peak 29.6 mi 14:52 /mi 6,880 ft 7:20:06 - -
🔍 Jan 22, 2016 Run Evening Run 5 mi 8:01 /mi 62 ft 0:40:03 - -
🔍 Jan 17, 2016 Ride Afternoon Ride 17.08 mi 6:16 /mi 433 ft 1:47:06 - -
🔍 Jan 16, 2016 Run Afternoon Run 16.03 mi 9:46 /mi 2,694 ft 2:36:26 - -
🔍 Jan 14, 2016 Run Evening Run 6.24 mi 7:55 /mi 105 ft 0:49:24 - -
🔍 Jan 9, 2016 Run La Cuesta Ranch 25k 15.19 mi 11:39 /mi 3,602 ft 2:56:53 - -
🔍 Jan 6, 2016 Run Evening Run - Little Windy 6.24 mi 8:19 /mi 33 ft 0:51:56 - -
🔍 Jan 3, 2016 Run Morning Run 12.81 mi 10:48 /mi 2,815 ft 2:18:25 - -
🔍 Dec 29, 2015 Run Lunch Run 4.32 mi 25:55 /mi 1,148 ft 1:51:56 - -
🔍 Dec 29, 2015 Run Morning Run 6.24 mi 7:25 /mi 108 ft 0:46:19 - -
🔍 Dec 27, 2015 Run Morning Run 6.24 mi 7:37 /mi 223 ft 0:47:33 - -
🔍 Dec 27, 2015 Run Evening Run 5.03 mi 7:23 /mi 121 ft 0:37:07 - -
🔍 Dec 27, 2015 Run Evening Run 1.09 mi 8:04 /mi 232 ft 0:08:48 - -
🔍 Dec 20, 2015 Ride Afternoon Ride 20.06 mi 6:02 /mi 203 ft 2:00:52 - -
🔍 Dec 20, 2015 Run Morning Run 5.84 mi 10:41 /mi 1,286 ft 1:02:23 - -
🔍 Dec 19, 2015 Run Evening Run 6.24 mi 8:40 /mi 105 ft 0:54:06 - -
🔍 Dec 18, 2015 Run Evening Run - recovery run ... 6.24 mi 8:11 /mi 105 ft 0:51:06 - -
🔍 Dec 17, 2015 Run Evening Run recovery run from recovery run from the recovery run 10.04 mi 8:19 /mi 207 ft 1:23:33 - -
🔍 Dec 16, 2015 Run Evening Run - recovery run from the recovery run 10.03 mi 8:30 /mi 295 ft 1:25:17 - -
🔍 Dec 15, 2015 Run Evening Run - recovery run 10.04 mi 8:57 /mi 184 ft 1:29:47 - -
🔍 Dec 13, 2015 Run Lunch Run 14.14 mi 10:08 /mi 2,484 ft 2:23:12 - -
🔍 Dec 12, 2015 Run Morning Run 12.1 mi 12:14 /mi 3,287 ft 2:28:01 - -
🔍 Dec 12, 2015 Run Evening Run 6.24 mi 9:04 /mi 26 ft 0:56:37 - -
🔍 Dec 11, 2015 Run Evening Run 6.25 mi 8:46 /mi 46 ft 0:54:49 - -
🔍 Dec 10, 2015 Run Evening Run 10.05 mi 8:03 /mi 207 ft 1:20:57 - -
🔍 Dec 9, 2015 Run Evening Run 6.25 mi 8:36 /mi 75 ft 0:53:46 - -
🔍 Dec 8, 2015 Run Evening Run 6.24 mi 8:47 /mi 89 ft 0:54:48 - -
🔍 Dec 7, 2015 Run Evening Run - Fifth Day in a row with a 10k or more run 6.25 mi 8:27 /mi 141 ft 0:52:47 - -
🔍 Dec 6, 2015 Ride Morning Ride 37.56 mi 6:07 /mi 991 ft 3:50:03 - -
🔍 Dec 6, 2015 Run Afternoon Run - Fourth Day in a row with a 10k or more run, slowly getting my legs back. 10.04 mi 8:21 /mi 325 ft 1:23:52 - -
🔍 Dec 5, 2015 Run Night Run 6.25 mi 8:53 /mi 151 ft 0:55:29 - -
🔍 Dec 4, 2015 Run Night Run 6.24 mi 8:14 /mi 62 ft 0:51:21 - -
🔍 Dec 3, 2015 Run Evening Run 6.24 mi 8:10 /mi 115 ft 0:50:56 - -
🔍 Dec 1, 2015 Run Evening Run - first training run, back in business 6.23 mi 8:24 /mi 69 ft 0:52:23 - -
🔍 Nov 17, 2015 Run Evening Run 5.59 mi 9:55 /mi 164 ft 0:55:24 - -
🔍 Nov 14, 2015 Run Morning Run - Barefoot Beach Run 5 mi 10:29 /mi 7 ft 0:52:25 - -
🔍 Oct 27, 2015 Run Evening Run 8.03 mi 9:44 /mi 56 ft 1:18:07 - -
🔍 Oct 27, 2015 Run Evening Run 6.47 mi 9:30 /mi 16 ft 1:01:30 - -
🔍 Oct 25, 2015 Run Morning Run 19.05 mi 10:51 /mi 2,638 ft 3:26:34 - -
🔍 Oct 23, 2015 Run Evening Run 10.04 mi 8:30 /mi 79 ft 1:25:20 - -
🔍 Oct 21, 2015 Run Evening Soccer 1.38 mi 12:44 /mi 0 ft 0:17:35 - -
🔍 Oct 20, 2015 Run Evening Run 10.04 mi 8:21 /mi 148 ft 1:23:49 - -
🔍 Oct 17, 2015 Hike Clouds Rest Yosemite Hike 13.47 mi 28:36 /mi 3,212 ft 6:25:08 - -
🔍 Oct 16, 2015 Run Evening Run - Barefoot 10.05 mi 8:33 /mi 125 ft 1:25:56 - -
🔍 Oct 13, 2015 Run Evening Run - Barefoot 10.04 mi 8:29 /mi 164 ft 1:25:13 - -
🔍 Oct 10, 2015 Run Morning Run - hot Hot HOT out there 19.62 mi 14:35 /mi 4,892 ft 4:46:14 - -
🔍 Oct 9, 2015 Run Evening Run - Barefoot 10.04 mi 8:57 /mi 79 ft 1:29:52 - -
🔍 Oct 8, 2015 Run Evening Run 10.03 mi 8:52 /mi 164 ft 1:28:52 - -
🔍 Oct 7, 2015 Run Evening Soccer 2.21 mi 13:15 /mi 0 ft 0:29:16 - -
🔍 Oct 6, 2015 Run Evening Run 10.02 mi 8:10 /mi 85 ft 1:21:54 - -
🔍 Oct 1, 2015 Run Afternoon Run 5.77 mi 10:30 /mi 896 ft 1:00:37 - -
🔍 Oct 1, 2015 Run Lunch Run 4.62 mi 23:22 /mi 1,371 ft 1:47:58 - -
🔍 Sep 26, 2015 Run Morning Run 12.19 mi 13:32 /mi 1,939 ft 2:44:59 - -
🔍 Sep 19, 2015 Run Afternoon Run 1.01 mi 8:35 /mi 20 ft 0:08:40 - -
🔍 Sep 19, 2015 Run Afternoon Run 5.46 mi 15:24 /mi 1,358 ft 1:24:06 - -
🔍 Sep 18, 2015 Run Afternoon Run 2.98 mi 13:48 /mi 752 ft 0:41:08 - -
🔍 Sep 18, 2015 Run Afternoon Run — Yosemite Valley 3.5 mi 7:26 /mi 103 ft 0:26:02 - -
🔍 Sep 15, 2015 Hike Hike with the parents 7.36 mi 27:12 /mi 1,350 ft 3:20:11 - -
🔍 Sep 15, 2015 Run Lunch Run 1.3 mi 22:18 /mi 795 ft 0:29:00 35 -
🔍 Sep 13, 2015 Run Morning Run - Red Rock Training Run #1 23.44 mi 13:22 /mi 5,043 ft 5:13:13 - -
🔍 Sep 8, 2015 Run Evening Run 10.02 mi 8:17 /mi 72 ft 1:22:55 - -
🔍 Sep 5, 2015 Run Afternoon Run - Recovery run after Ray Miller 15miler this morning 6.11 mi 11:25 /mi 1,407 ft 1:09:48 - -
🔍 Sep 5, 2015 Run Morning Run - New variation of my Ray Miller Loop + Ocean Cool-off 15.51 mi 10:32 /mi 2,500 ft 2:43:27 - -
🔍 Sep 3, 2015 Run Afternoon Run + Ocean Swim 14.01 mi 10:52 /mi 2,352 ft 2:32:16 - -
🔍 Sep 2, 2015 Swim Evening Swim 0.62 mi 44:29 /mi 0 ft 0:27:35 - -
🔍 Sep 2, 2015 Run Evening Soccer 2.81 mi 22:03 /mi 16 ft 1:01:59 - -
🔍 Aug 29, 2015 Run Morning Run - HOT HOT HOT 15.34 mi 14:41 /mi 3,940 ft 3:45:15 - -
🔍 Aug 27, 2015 Run Afternoon Run + Ocean Swim 14.09 mi 10:57 /mi 2,356 ft 2:34:14 - -
🔍 Aug 26, 2015 Run Evening Soccer 3.22 mi 13:12 /mi 0 ft 0:42:30 - -
🔍 Aug 24, 2015 Run Evening Run 10.02 mi 8:10 /mi 118 ft 1:21:51 - -
🔍 Aug 23, 2015 Run Evening Run 10 mi 8:06 /mi 85 ft 1:21:00 178 -
🔍 Aug 19, 2015 Run Evening Run 3.04 mi 21:27 /mi 0 ft 1:05:14 - -
🔍 Aug 18, 2015 Run 08/17/2015 Ventura, California 10.01 mi 8:03 /mi 177 ft 1:20:37 193 -
🔍 Aug 15, 2015 Run 08/14/2015 Malibu, California 11 mi 9:59 /mi 1,647 ft 1:49:49 - -
🔍 Aug 12, 2015 Run 08/11/2015 Camarillo, California 6.2 mi 8:37 /mi 161 ft 0:53:25 96 -
🔍 Aug 12, 2015 Run 08/11/2015 Camarillo, California - Basketball in the Park 2.36 mi 25:33 /mi 0 ft 1:00:18 - -
🔍 Aug 11, 2015 Run 08/10/2015 Ventura, California - What happened to the 8.1 miles? I need to start running an extra step or two. 7.99 mi 8:29 /mi 190 ft 1:07:45 108 -
🔍 Aug 9, 2015 Run 08/08/2015 Ventura, California - Garmin said 10.01! That is that 9.9 business? 9.99 mi 7:48 /mi 108 ft 1:17:57 178 -
🔍 Aug 7, 2015 Run 08/06/2015 Camarillo, California 6.21 mi 8:33 /mi 164 ft 0:53:07 77 -
🔍 Aug 4, 2015 Run 08/03/2015 Ventura, California - First time in month with no pain! Felt sooo good!!! 10 mi 7:38 /mi 98 ft 1:16:17 - -
🔍 Aug 2, 2015 Run 08/02/2015 Ventura, California - Relaxed run with Mike and Kai 3.88 mi 9:28 /mi 115 ft 0:36:42 - -
🔍 Jul 30, 2015 Swim Night Swim 0 mi - 0 ft 0:35:00 - -
🔍 Jul 30, 2015 Run 07/29/2015 Camarillo, California - same run as yesterday just more painful shoulder, knee, hip and quads are not ready for back to back 6.21 mi 7:52 /mi 177 ft 0:48:50 - -
🔍 Jul 29, 2015 Swim Night Swim 0 mi - 0 ft 0:30:00 - -
🔍 Jul 29, 2015 Run 07/28/2015 Camarillo, California - After work, around the office loop 6.2 mi 8:11 /mi 193 ft 0:50:44 - -
🔍 Jul 25, 2015 Run 07/25/2015 Ventura, California 7.61 mi 11:34 /mi 1,886 ft 1:28:00 - -
🔍 Jul 22, 2015 Run 07/21/2015 Camarillo, California 1.86 mi 12:36 /mi 7 ft 0:23:27 - -
🔍 Jul 21, 2015 Run 07/20/2015 Ventura, California 5.01 mi 7:58 /mi 7 ft 0:39:55 - -
🔍 Jul 15, 2015 Run 07/14/2015 Camarillo, California - Soccer 3.57 mi 23:21 /mi 0 ft 1:23:21 - -
🔍 Jul 12, 2015 Run 07/12/2015 Ventura, California 5.88 mi 8:56 /mi 95 ft 0:52:29 - -
🔍 Jul 11, 2015 Run 07/11/2015 Montecito, California 18.01 mi 11:59 /mi 3,392 ft 3:35:42 - -
🔍 Jul 2, 2015 Run 07/01/2015 Malibu, California 10.5 mi 9:36 /mi 1,591 ft 1:40:51 - -
🔍 Jun 30, 2015 Run 06/29/2015 Ventura, California 6.21 mi 8:31 /mi 7 ft 0:52:54 - -
🔍 Jun 28, 2015 Run 06/28/2015 Montecito, California 15.06 mi 16:57 /mi 4,711 ft 4:15:15 - -
🔍 Jun 24, 2015 Run 06/23/2015 Camarillo, California 2.29 mi 13:04 /mi 0 ft 0:29:55 - -
🔍 Jun 19, 2015 Run 06/18/2015 Thousand Oaks, California 3.34 mi 12:14 /mi 115 ft 0:40:53 - -
🔍 Jun 17, 2015 Ride Night Ride 15 mi 3:34 /mi 0 ft 0:53:25 - -
🔍 Jun 17, 2015 Run 06/16/2015 Camarillo, California - Short Field Soccer 2.4 mi 21:07 /mi 0 ft 0:50:41 - -
🔍 Jun 16, 2015 Run 06/15/2015 Ventura, California 7.76 mi 10:22 /mi 699 ft 1:20:29 - -
🔍 Jun 14, 2015 Run 06/14/2015 Ventura, California 8.27 mi 12:27 /mi 2,848 ft 1:42:57 - -
🔍 Jun 13, 2015 Run Missing Miles 1.6 mi 9:23 /mi 0 ft 0:15:00 - -
🔍 Jun 13, 2015 Run 06/13/2015 Ventura, California 12.4 mi 14:54 /mi 2,470 ft 3:04:51 - -
🔍 Jun 13, 2015 Run 06/12/2015 Ventura, California - Barefoot Beach Run 3.67 mi 10:20 /mi 0 ft 0:37:54 - -
🔍 Jun 7, 2015 Run 06/07/2015 Ventura, California - Spartan Race Recovery Run 8 mi 8:41 /mi 39 ft 1:09:30 - -
🔍 Jun 6, 2015 Run 06/06/2015 Salinas, California - Monterey Super SpartanRace 7.81 mi 11:22 /mi 2,000 ft 1:28:43 - -
🔍 Jun 4, 2015 Run 06/03/2015 Ventura, California 6.65 mi 8:42 /mi 56 ft 0:57:48 - -
🔍 Jun 3, 2015 Run 06/02/2015 Camarillo, California - Soccer 2.83 mi 12:32 /mi 0 ft 0:35:27 - -
🔍 May 31, 2015 Run Morning Run 3.4 mi 10:42 /mi 0 ft 0:36:22 - -
🔍 May 31, 2015 Run 05/31/2015 Montecito, California - Watch continued but didn't track my blazing fast 3.4 miles down hill :-( 5.23 mi 16:29 /mi 2,264 ft 1:26:12 - -
🔍 May 30, 2015 Run 05/29/2015 Ventura, California 8.62 mi 9:23 /mi 187 ft 1:20:49 - -
🔍 May 27, 2015 Run 05/26/2015 Ventura, California - Barefoot Beach Run is back 3.35 mi 11:00 /mi 13 ft 0:36:52 - -
🔍 May 25, 2015 Run 05/25/2015 Ojai, California - Kennedy Ridge Trail 17.65 mi 16:26 /mi 3,599 ft 4:50:03 - -
🔍 May 22, 2015 Run 05/21/2015 Camarillo, California - Tennis 1.79 mi 13:09 /mi 7 ft 0:23:32 - -
🔍 May 20, 2015 Run 05/19/2015 Camarillo, California 3.25 mi 28:05 /mi 0 ft 1:31:16 - -
🔍 May 16, 2015 Run 05/16/2015 Santa Ynez, California 56.48 mi 14:25 /mi 6,722 ft 13:34:35 - -
🔍 May 13, 2015 Run 05/12/2015 0 mi - 0 ft 0:00:02 - -
🔍 May 13, 2015 Run 05/12/2015 0 mi - 0 ft 0:00:01 - -
🔍 May 13, 2015 Run 05/12/2015 Camarillo, California 4.74 mi 14:05 /mi 554 ft 1:06:46 - -
🔍 May 11, 2015 Run 05/10/2015 Ventura, California 10 mi 8:01 /mi 115 ft 1:20:08 - -
🔍 May 2, 2015 Run 05/02/2015 Grand Canyon Village, Arizona 52.96 mi 18:49 /mi 10,732 ft 16:36:49 - -
🔍 Apr 30, 2015 Run 04/29/2015 Ventura, California 4 mi 9:15 /mi 7 ft 0:37:02 - -
🔍 Apr 25, 2015 Run 04/25/2015 Ojai, California 12.1 mi 13:23 /mi 3,274 ft 2:41:54 - -
🔍 Apr 24, 2015 Run 04/23/2015 Malibu, California 14.19 mi 10:01 /mi 2,395 ft 2:22:08 - -
🔍 Apr 21, 2015 Run 04/20/2015 Ventura, California 10 mi 7:55 /mi 72 ft 1:19:09 - -
🔍 Apr 16, 2015 Run 04/15/2015 Malibu, California 11 mi 11:31 /mi 1,686 ft 2:06:42 - -
🔍 Apr 11, 2015 Run 04/11/2015 Montecito, California 20.03 mi 11:17 /mi 4,262 ft 3:45:57 - -
🔍 Apr 9, 2015 Run 04/08/2015 Ventura, California 8 mi 8:56 /mi 79 ft 1:11:31 - -
🔍 Apr 7, 2015 Run 04/06/2015 Malibu, California - Ray Miller 14mi 13.96 mi 10:34 /mi 2,451 ft 2:27:25 - -
🔍 Apr 5, 2015 Run 04/05/2015 Ventura, California 8.01 mi 10:13 /mi 1,030 ft 1:21:52 - -
🔍 Apr 4, 2015 Run 04/03/2015 Malibu, California - Ray Miller 14mi 14.06 mi 10:28 /mi 2,382 ft 2:27:05 - -
🔍 Apr 3, 2015 Run 04/02/2015 Ventura, California 5 mi 8:27 /mi 217 ft 0:42:15 - -
🔍 Apr 1, 2015 Run 03/31/2015 Malibu, California - Ray Miller 14mi 14 mi 13:02 /mi 2,369 ft 3:02:24 - -
🔍 Mar 31, 2015 Run 03/30/2015 Malibu, California - Ray Miller 14mi 14.01 mi 10:58 /mi 2,369 ft 2:33:45 - -
🔍 Mar 28, 2015 Run 03/27/2015 Malibu, California - Ray Miller 14mi 14.01 mi 11:13 /mi 2,365 ft 2:37:05 - -
🔍 Mar 26, 2015 Run 03/25/2015 Ventura, California 4.59 mi 11:07 /mi 1,099 ft 0:51:01 - -
🔍 Mar 24, 2015 Run 03/23/2015 Ventura, California 5.54 mi 10:23 /mi 1,339 ft 0:57:30 180 -
🔍 Mar 22, 2015 Run 03/22/2015 Thousand Oaks, California 12.46 mi 12:14 /mi 2,185 ft 2:32:28 368 -
🔍 Mar 21, 2015 Run 03/21/2015 Ojai, California 10.71 mi 12:31 /mi 2,843 ft 2:14:07 - -
🔍 Mar 19, 2015 Run 03/18/2015 Ventura, California 5 mi 7:53 /mi 66 ft 0:39:23 110 -
🔍 Mar 18, 2015 Run 03/17/2015 Ventura, California 5 mi 7:58 /mi 0 ft 0:39:52 - -
🔍 Mar 14, 2015 Run 03/14/2015 Ojai, California 10 mi 12:53 /mi 2,267 ft 2:08:50 303 -
🔍 Mar 14, 2015 Run 03/13/2015 Ventura, California 5 mi 8:36 /mi 13 ft 0:42:58 77 -
🔍 Mar 11, 2015 Run 03/10/2015 Ventura, California 5 mi 8:34 /mi 20 ft 0:42:51 88 -
🔍 Mar 8, 2015 Hike 03/08/2015 Ojai, California - Gridley Rd Sunday Afternoon Hike 5.38 mi 25:14 /mi 1,354 ft 2:15:46 - -
🔍 Mar 8, 2015 Run 03/07/2015 Ventura, California - Sulphur Mountain Road 6 mi 10:30 /mi 748 ft 1:03:02 - -
🔍 Feb 19, 2015 Run 02/18/2015 Camarillo, California 1.15 mi 11:21 /mi 7 ft 0:13:03 - -
🔍 Feb 8, 2015 Run 02/08/2015 Los Alamos, California - Rancho San Juan Trail Run and Camp 32.58 mi 10:06 /mi 3,957 ft 5:29:06 747 -
🔍 Feb 5, 2015 Run 02/04/2015 Camarillo, California - Short Field Soccer 2.14 mi 12:47 /mi 0 ft 0:27:22 27 -
🔍 Feb 4, 2015 Run 02/03/2015 Ventura, California 5 mi 8:56 /mi 13 ft 0:44:39 51 -
🔍 Jan 31, 2015 Run 01/31/2015 Ojai, California 10.79 mi 9:57 /mi 1,404 ft 1:47:24 258 -
🔍 Jan 30, 2015 Run 01/29/2015 Camarillo, California - tired & hungry after work run (office loop) 6.21 mi 9:04 /mi 171 ft 0:56:21 79 -
🔍 Jan 27, 2015 Run 01/26/2015 Ventura, California 5.05 mi 10:13 /mi 121 ft 0:51:35 48 -
🔍 Jan 26, 2015 Run 01/26/2015 Ventura, California 6.21 mi 7:56 /mi 7 ft 0:49:18 86 -
🔍 Jan 25, 2015 Run 01/25/2015 Malibu, California 17.62 mi 11:48 /mi 4,446 ft 3:27:47 378 -
🔍 Jan 22, 2015 Run 01/22/2015 Ventura, California 6.21 mi 7:58 /mi 95 ft 0:49:30 89 -
🔍 Jan 22, 2015 Run 01/21/2015 Camarillo, California - Short Field Soccer 2.21 mi 12:30 /mi 0 ft 0:27:37 42 -
🔍 Jan 21, 2015 Run 01/21/2015 Ventura, California 6.21 mi 7:43 /mi 89 ft 0:47:56 80 -
🔍 Jan 20, 2015 Run 01/20/2015 Ventura, California - Pierpont -> Emma Wood 10 mi 7:55 /mi 85 ft 1:19:13 161 -
🔍 Jan 18, 2015 Run 01/18/2015 Aguanga, California - Spartan Sprint Round 2 3.79 mi 11:19 /mi 746 ft 0:42:54 - -
🔍 Jan 18, 2015 Run 01/18/2015 Aguanga, California - Spartan Sprint Round 1 3.95 mi 10:47 /mi 718 ft 0:42:36 - -
🔍 Jan 17, 2015 Run 01/17/2015 Aguanga, California - Temecula Spartan Beast 12+mi - 30+Obstacle 11.25 mi 10:30 /mi 1,989 ft 1:58:11 - -
🔍 Jan 15, 2015 Run 01/14/2015 Camarillo, California 5 mi 8:00 /mi 230 ft 0:39:58 73 -
🔍 Jan 15, 2015 Run 01/14/2015 Camarillo, California - Short Field Soccer 2.13 mi 12:05 /mi 0 ft 0:25:44 37 -
🔍 Jan 13, 2015 Run 01/13/2015 Ventura, California 9.97 mi 7:34 /mi 85 ft 1:15:27 176 -
🔍 Jan 12, 2015 Run 01/12/2015 Ventura, California 10 mi 7:38 /mi 131 ft 1:16:17 152 -
🔍 Jan 10, 2015 Run 01/10/2015 Ojai, California 10 mi 10:40 /mi 1,696 ft 1:46:38 231 -
🔍 Jan 9, 2015 Run 01/09/2015 Ventura, California 6.2 mi 7:31 /mi 410 ft 0:46:37 115 -
🔍 Jan 8, 2015 Run 01/07/2015 Camarillo, California 2.62 mi 13:03 /mi 0 ft 0:34:12 50 -
🔍 Jan 6, 2015 Run 01/06/2015 Ventura, California 6.2 mi 7:43 /mi 128 ft 0:47:49 107 -
🔍 Jan 5, 2015 Run 01/05/2015 Ventura, California 10 mi 7:59 /mi 98 ft 1:19:48 166 -
🔍 Jan 4, 2015 Run 01/04/2015 Ventura, California 1.19 mi 6:37 /mi 26 ft 0:07:52 - -
🔍 Jan 4, 2015 Run 01/04/2015 Ventura, California 0.25 mi 9:16 /mi 0 ft 0:02:19 - -
🔍 Jan 3, 2015 Run 01/03/2015 Ventura, California 8 mi 9:20 /mi 59 ft 1:14:41 73 -
🔍 Jan 2, 2015 Run 01/02/2015 Ventura, California 4.49 mi 9:53 /mi 1,138 ft 0:44:22 139 -
🔍 Jan 1, 2015 Run 01/01/2015 Ojai, California 9.97 mi 9:41 /mi 1,075 ft 1:36:34 - -
🔍 Dec 30, 2014 Run 12/30/2014 Ventura, California 6.2 mi 7:35 /mi 20 ft 0:46:59 127 -
🔍 Dec 26, 2014 Run 12/26/2014 Ojai, California 10.84 mi 12:47 /mi 2,992 ft 2:18:32 218 -
🔍 Dec 22, 2014 Run 12/22/2014 Ventura, California 6.2 mi 7:38 /mi 26 ft 0:47:19 - -
🔍 Dec 21, 2014 Run 12/21/2014 Ojai, California 10.68 mi 13:47 /mi 2,854 ft 2:27:11 - -
🔍 Dec 19, 2014 Run 12/19/2014 Ventura, California 6.2 mi 7:56 /mi 253 ft 0:49:12 - -
🔍 Dec 19, 2014 Run 12/18/2014 Camarillo, California 2.37 mi 13:12 /mi 0 ft 0:31:17 - -
🔍 Dec 16, 2014 Run 12/15/2014 Camarillo, California 6.2 mi 8:59 /mi 187 ft 0:55:40 - -
🔍 Dec 13, 2014 Run 12/13/2014 Ojai, California 13.41 mi 10:35 /mi 1,342 ft 2:21:49 404 -
🔍 Dec 11, 2014 Run 12/11/2014 Ventura, California 6.2 mi 7:36 /mi 75 ft 0:47:07 - -
🔍 Dec 11, 2014 Run 12/10/2014 Camarillo, California 3.03 mi 13:13 /mi 13 ft 0:40:04 - -
🔍 Dec 9, 2014 Run 12/08/2014 Camarillo, California 6.2 mi 8:30 /mi 171 ft 0:52:39 - -
🔍 Dec 4, 2014 Run 12/03/2014 Camarillo, California 8 mi 9:23 /mi 194 ft 1:15:02 - -
🔍 Dec 3, 2014 Run 12/02/2014 Camarillo, California 5 mi 10:02 /mi 46 ft 0:50:10 - -
🔍 May 4, 2014 Run 05/04/2014 Hamburg, Hamburg, Germany 26.38 mi 8:08 /mi 367 ft 3:34:31 786 -
🔍 Mar 26, 2014 Run 03/25/2014 Ventura, California 6.2 mi 7:04 /mi 0 ft 0:43:47 - -
🔍 Feb 9, 2014 Run 02/09/2014 Goleta, California 33.72 mi 10:38 /mi 3,917 ft 5:58:36 - -
🔍 Feb 10, 2013 Run 02/10/2013 Ventura, California 13.14 mi 7:21 /mi 240 ft 1:36:29 - -
🔍 Dec 13, 2009 Run Afternoon Run 0 mi - 0 ft 0:00:02 - -
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