Deep Dive: Sepse Hot Springs ? turned ? k

Detailed analysis for the run on June 20, 2020.

Analysis Summary

🧠 This was a 62.22 mile run on June 20, 2020. Your average pace was 14:38 /mi with an elevation gain of 8,386 feet. Your average heart rate was 134 bpm.

Your pace was 32.2% slower than your recent average.
This was a significantly longer run (+562%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 20, 2020	Sepse Hot Springs ? turned ? k	62.22	20:23:01	15:10:33	5:12:28	14:38 /mi	8386	134 bpm	176 bpm	8.1 mph	144 spm	580