Deep Dive: Evening Run - Ray Miller in the dark no headlamp only tiny flashlight ... Not recommended!

Detailed analysis for the run on December 4, 2016.

Analysis Summary

🧠 This was a 7.03 mile run on December 4, 2016. Your average pace was 11:57 /mi with an elevation gain of 1,381 feet. Your average heart rate was N/A bpm.

Your pace was 8.1% slower than your recent average.
This was a shorter run (-25%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 04, 2016	Evening Run - Ray Miller in the dark no headlamp only tiny flashlight ... Not recommended!	7.03	1:24:21	1:24:05	0:00:16	11:57 /mi	1381	-	-	9.8 mph	-	-