Deep Dive: Lunch Run

Detailed analysis for the run on January 13, 2022.

Analysis Summary

🧠 This was a 9.17 mile run on January 13, 2022. Your average pace was 08:54 /mi with an elevation gain of 154 feet. Your average heart rate was 175 bpm.

Your pace was 19.4% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 13, 2022	Lunch Run	9.17	1:22:59	1:21:45	0:01:14	08:54 /mi	154	175 bpm	201 bpm	9.9 mph	176 spm	286