Deep Dive: Afternoon Run + Ocean Swim

Detailed analysis for the run on September 3, 2015.

Analysis Summary

🧠 This was a 14.01 mile run on September 3, 2015. Your average pace was 10:52 /mi with an elevation gain of 2,352 feet. Your average heart rate was N/A bpm.

This was a significantly longer run (+49%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 03, 2015	Afternoon Run + Ocean Swim	14.01	2:32:50	2:32:16	0:00:34	10:52 /mi	2352	-	-	9.4 mph	-	-