Deep Dive: Lunch Trail Run

Detailed analysis for the run on November 28, 2024.

Analysis Summary

🧠 This was a 20.63 mile run on November 28, 2024. Your average pace was 14:24 /mi with an elevation gain of 3,163 feet. Your average heart rate was 135 bpm.

Your pace was 30.2% slower than your recent average.
This was a significantly longer run (+120%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 28, 2024	Lunch Trail Run	20.63	6:15:36	4:57:20	1:18:16	14:24 /mi	3163	135 bpm	171 bpm	7.4 mph	136 spm	216