Deep Dive: Evening Trail Run

Detailed analysis for the run on October 25, 2022.

Analysis Summary

🧠 This was a 6.05 mile run on October 25, 2022. Your average pace was 10:32 /mi with an elevation gain of 755 feet. Your average heart rate was 157 bpm.

This was a shorter run (-36%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 25, 2022	Evening Trail Run	6.05	1:07:15	1:03:46	0:03:29	10:32 /mi	755	157 bpm	177 bpm	7.9 mph	166 spm	125