Deep Dive: Morning Trail Run - Sespe#2

Detailed analysis for the run on January 15, 2024.

Analysis Summary

🧠 This was a 20.74 mile run on January 15, 2024. Your average pace was 14:12 /mi with an elevation gain of 2,992 feet. Your average heart rate was 137 bpm.

Your pace was 28.4% slower than your recent average.
This was a significantly longer run (+121%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 15, 2024	Morning Trail Run - Sespe#2	20.74	6:29:56	4:54:37	1:35:19	14:12 /mi	2992	137 bpm	176 bpm	8.7 mph	136 spm	245