Deep Dive: Afternoon Ride

Detailed analysis for the run on July 16, 2022.

Analysis Summary

🧠 This was a 5.04 mile run on July 16, 2022. Your average pace was 08:43 /mi with an elevation gain of 72 feet. Your average heart rate was 93 bpm.

Your pace was 21.1% faster than your recent average.
This was a shorter run (-46%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 16, 2022	Afternoon Ride	5.04	0:43:59	0:43:59	0:00:00	08:43 /mi	72	93 bpm	117 bpm	9.8 mph	-	6