Deep Dive: Morning Trail Run

Detailed analysis for the run on April 6, 2025.

Analysis Summary

🧠 This was a 10.54 mile run on April 6, 2025. Your average pace was 14:14 /mi with an elevation gain of 2,280 feet. Your average heart rate was 131 bpm.

Your pace was 28.7% slower than your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 06, 2025	Morning Trail Run	10.54	3:13:21	2:30:09	0:43:12	14:14 /mi	2280	131 bpm	177 bpm	8.5 mph	138 spm	93