Deep Dive: Afternoon Run - RPL Run plus a few extra

Detailed analysis for the run on May 18, 2022.

Analysis Summary

🧠 This was a 8.11 mile run on May 18, 2022. Your average pace was 08:52 /mi with an elevation gain of 1,463 feet. Your average heart rate was 157 bpm.

Your pace was 19.8% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 18, 2022	Afternoon Run - RPL Run plus a few extra	8.11	1:32:54	1:11:58	0:20:56	08:52 /mi	1463	157 bpm	184 bpm	11.3 mph	172 spm	145