Deep Dive: Grand Canyon R2R2R

Detailed analysis for the run on April 30, 2016.

Analysis Summary

🧠 This was a 48.62 mile run on April 30, 2016. Your average pace was 14:35 /mi with an elevation gain of 10,892 feet. Your average heart rate was N/A bpm.

Your pace was 31.8% slower than your recent average.
This was a significantly longer run (+417%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 30, 2016	Grand Canyon R2R2R	48.62	13:58:51	11:49:05	2:09:46	14:35 /mi	10892	-	-	44.3 mph	-	-