Detailed analysis for the run on January 31, 2019.
🧠 This was a 10.42 mile run on January 31, 2019. Your average pace was 10:34 /mi with an elevation gain of 1,978 feet. Your average heart rate was N/A bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Jan 31, 2019 | Evening Run | 10.42 | 1:51:59 | 1:50:07 | 0:01:52 | 10:34 /mi | 1978 | - | - | 8.5 mph | - | - |