Deep Dive: Evening Trail Run

Detailed analysis for the run on May 2, 2023.

Analysis Summary

🧠 This was a 7.02 mile run on May 2, 2023. Your average pace was 09:41 /mi with an elevation gain of 909 feet. Your average heart rate was 151 bpm.

Your pace was 12.4% faster than your recent average.
This was a shorter run (-25%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 02, 2023	Evening Trail Run	7.02	1:09:35	1:08:03	0:01:32	09:41 /mi	909	151 bpm	175 bpm	9.5 mph	168 spm	108