Deep Dive: Harvest Moon Trail Run

Detailed analysis for the run on September 18, 2024.

Analysis Summary

🧠 This was a 14.29 mile run on September 18, 2024. Your average pace was 11:55 /mi with an elevation gain of 3,330 feet. Your average heart rate was 153 bpm.

Your pace was 7.8% slower than your recent average.
This was a significantly longer run (+52%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 18, 2024	Harvest Moon Trail Run	14.29	3:31:36	2:50:30	0:41:06	11:55 /mi	3330	153 bpm	180 bpm	10.4 mph	158 spm	285