Deep Dive: Morning Run

Detailed analysis for the run on January 6, 2017.

Analysis Summary

🧠 This was a 3.59 mile run on January 6, 2017. Your average pace was 08:01 /mi with an elevation gain of 89 feet. Your average heart rate was N/A bpm.

Your pace was 27.5% faster than your recent average.
This was a shorter run (-62%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 06, 2017	Morning Run	3.59	0:28:48	0:28:48	0:00:00	08:01 /mi	89	-	-	10.5 mph	-	-