Deep Dive: Lunch Walk

Detailed analysis for the run on July 6, 2025.

Analysis Summary

🧠 This was a 2.55 mile run on July 6, 2025. Your average pace was 28:09 /mi with an elevation gain of 72 feet. Your average heart rate was 76 bpm.

Your pace was 154.4% slower than your recent average.
This was a shorter run (-73%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 06, 2025	Lunch Walk	2.55	1:26:29	1:11:48	0:14:41	28:09 /mi	72	76 bpm	103 bpm	11.3 mph	48 spm	6