Deep Dive: Lunch Run

Detailed analysis for the run on December 13, 2023.

Analysis Summary

🧠 This was a 6.70 mile run on December 13, 2023. Your average pace was 08:28 /mi with an elevation gain of 128 feet. Your average heart rate was 153 bpm.

Your pace was 23.5% faster than your recent average.
This was a shorter run (-29%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 13, 2023	Lunch Run	6.7	0:56:57	0:56:45	0:00:12	08:28 /mi	128	153 bpm	174 bpm	10 mph	172 spm	97