Deep Dive: Evening Run

Detailed analysis for the run on August 13, 2021.

Analysis Summary

🧠 This was a 6.05 mile run on August 13, 2021. Your average pace was 08:45 /mi with an elevation gain of 771 feet. Your average heart rate was 157 bpm.

Your pace was 20.8% faster than your recent average.
This was a shorter run (-36%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 13, 2021	Evening Run	6.05	0:53:15	0:53:02	0:00:13	08:45 /mi	771	157 bpm	183 bpm	11.9 mph	174 spm	107