Deep Dive: Morning Run

Detailed analysis for the run on April 7, 2021.

Analysis Summary

🧠 This was a 5.06 mile run on April 7, 2021. Your average pace was 09:06 /mi with an elevation gain of 604 feet. Your average heart rate was 156 bpm.

Your pace was 17.7% faster than your recent average.
This was a shorter run (-46%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 07, 2021	Morning Run	5.06	0:47:35	0:46:05	0:01:30	09:06 /mi	604	156 bpm	179 bpm	9.8 mph	172 spm	93