Deep Dive: Afternoon Trail Run Hill Repeats

Detailed analysis for the run on September 20, 2024.

Analysis Summary

🧠 This was a 6.04 mile run on September 20, 2024. Your average pace was 08:59 /mi with an elevation gain of 1,096 feet. Your average heart rate was 156 bpm.

Your pace was 18.7% faster than your recent average.
This was a shorter run (-36%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 20, 2024	Afternoon Trail Run Hill Repeats	6.04	0:55:15	0:54:20	0:00:55	08:59 /mi	1096	156 bpm	181 bpm	11.2 mph	168 spm	103