Deep Dive: Lunch Trail Run

Detailed analysis for the run on October 26, 2024.

Analysis Summary

🧠 This was a 24.44 mile run on October 26, 2024. Your average pace was 14:26 /mi with an elevation gain of 2,848 feet. Your average heart rate was 137 bpm.

Your pace was 30.5% slower than your recent average.
This was a significantly longer run (+160%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 26, 2024	Lunch Trail Run	24.44	7:52:44	5:53:01	1:59:43	14:26 /mi	2848	137 bpm	175 bpm	8.4 mph	138 spm	259