Deep Dive: Morning Pain

Detailed analysis for the run on April 3, 2021.

Analysis Summary

🧠 This was a 14.70 mile run on April 3, 2021. Your average pace was 15:15 /mi with an elevation gain of 3,031 feet. Your average heart rate was 123 bpm.

Your pace was 37.9% slower than your recent average.
This was a significantly longer run (+56%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 03, 2021	Morning Pain	14.7	6:57:23	3:44:17	3:13:06	15:15 /mi	3031	123 bpm	173 bpm	8.5 mph	128 spm	78