Deep Dive: Afternoon Run

Detailed analysis for the run on January 29, 2025.

Analysis Summary

🧠 This was a 6.27 mile run on January 29, 2025. Your average pace was 08:51 /mi with an elevation gain of 659 feet. Your average heart rate was 148 bpm.

Your pace was 20.0% faster than your recent average.
This was a shorter run (-33%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 29, 2025	Afternoon Run	6.27	0:57:46	0:55:32	0:02:14	08:51 /mi	659	148 bpm	173 bpm	10.2 mph	172 spm	77