Deep Dive: Morning Trail Run

Detailed analysis for the run on February 24, 2024.

Analysis Summary

🧠 This was a 14.29 mile run on February 24, 2024. Your average pace was 14:08 /mi with an elevation gain of 3,314 feet. Your average heart rate was 139 bpm.

Your pace was 27.8% slower than your recent average.
This was a significantly longer run (+52%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 24, 2024	Morning Trail Run	14.29	3:44:02	3:22:10	0:21:52	14:08 /mi	3314	139 bpm	173 bpm	8.2 mph	140 spm	171