Deep Dive: Evening Run

Detailed analysis for the run on September 2, 2021.

Analysis Summary

🧠 This was a 10.03 mile run on September 2, 2021. Your average pace was 07:51 /mi with an elevation gain of 1,289 feet. Your average heart rate was 167 bpm.

Your pace was 29.0% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.
Your average cadence of 178 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 02, 2021	Evening Run	10.03	1:18:50	1:18:50	0:00:00	07:51 /mi	1289	167 bpm	189 bpm	14.5 mph	178 spm	231