Deep Dive: Afternoon Run

Detailed analysis for the run on June 29, 2025.

Analysis Summary

🧠 This was a 5.74 mile run on June 29, 2025. Your average pace was 08:13 /mi with an elevation gain of 89 feet. Your average heart rate was 155 bpm.

Your pace was 25.7% faster than your recent average.
This was a shorter run (-39%) compared to your recent average.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 29, 2025	Afternoon Run	5.74	0:48:14	0:47:13	0:01:01	08:13 /mi	89	155 bpm	167 bpm	9.8 mph	176 spm	84