Deep Dive: Evening Run

Detailed analysis for the run on October 8, 2021.

Analysis Summary

🧠 This was a 8.58 mile run on October 8, 2021. Your average pace was 09:47 /mi with an elevation gain of 1,253 feet. Your average heart rate was 156 bpm.

Your pace was 11.5% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 08, 2021	Evening Run	8.58	1:27:33	1:24:05	0:03:28	09:47 /mi	1253	156 bpm	187 bpm	8.9 mph	172 spm	162