Deep Dive: Morning Trail Run

Detailed analysis for the run on November 4, 2023.

Analysis Summary

🧠 This was a 13.64 mile run on November 4, 2023. Your average pace was 32:00 /mi with an elevation gain of 2,700 feet. Your average heart rate was 101 bpm.

Your pace was 189.3% slower than your recent average.
This was a significantly longer run (+45%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 04, 2023	Morning Trail Run	13.64	7:17:02	7:16:42	0:00:20	32:00 /mi	2700	101 bpm	134 bpm	6.8 mph	100 spm	44