Deep Dive: Evening Trail Run

Detailed analysis for the run on August 10, 2023.

Analysis Summary

🧠 This was a 10.22 mile run on August 10, 2023. Your average pace was 10:03 /mi with an elevation gain of 1,365 feet. Your average heart rate was 152 bpm.

Your pace was 9.1% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 10, 2023	Evening Trail Run	10.22	1:56:31	1:42:49	0:13:42	10:03 /mi	1365	152 bpm	181 bpm	8.7 mph	164 spm	168