Deep Dive: Manchewe Waterfalls

Detailed analysis for the run on July 23, 2019.

Analysis Summary

🧠 This was a 11.86 mile run on July 23, 2019. Your average pace was 23:09 /mi with an elevation gain of 2,526 feet. Your average heart rate was N/A bpm.

Your pace was 109.3% slower than your recent average.
This was a significantly longer run (+26%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 23, 2019	Manchewe Waterfalls	11.86	5:02:06	4:34:45	0:27:21	23:09 /mi	2526	-	-	5.4 mph	-	-