Deep Dive: Afternoon Run

Detailed analysis for the run on December 20, 2023.

Analysis Summary

🧠 This was a 7.26 mile run on December 20, 2023. Your average pace was 08:35 /mi with an elevation gain of 121 feet. Your average heart rate was 154 bpm.

Your pace was 22.3% faster than your recent average.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 20, 2023	Afternoon Run	7.26	1:03:38	1:02:25	0:01:13	08:35 /mi	121	154 bpm	170 bpm	12.8 mph	176 spm	107