Deep Dive: Evening Run

Detailed analysis for the run on February 8, 2024.

Analysis Summary

🧠 This was a 3.00 mile run on February 8, 2024. Your average pace was 10:22 /mi with an elevation gain of 0 feet. Your average heart rate was 127 bpm.

Your pace was 6.2% faster than your recent average.
This was a shorter run (-68%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 08, 2024	Evening Run	3	0:31:08	0:31:08	0:00:00	10:22 /mi	0	127 bpm	138 bpm	6.7 mph	81 spm	11