Deep Dive: Lunch Run

Detailed analysis for the run on July 11, 2025.

Analysis Summary

🧠 This was a 1.25 mile run on July 11, 2025. Your average pace was 10:05 /mi with an elevation gain of 26 feet. Your average heart rate was 148 bpm.

Your pace was 8.8% faster than your recent average.
This was a shorter run (-87%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 11, 2025	Lunch Run	1.25	0:13:06	0:12:37	0:00:29	10:05 /mi	26	148 bpm	161 bpm	9.1 mph	172 spm	16