Deep Dive: Evening Run

Detailed analysis for the run on June 26, 2025.

Analysis Summary

🧠 This was a 5.01 mile run on June 26, 2025. Your average pace was 08:32 /mi with an elevation gain of 515 feet. Your average heart rate was 153 bpm.

Your pace was 22.9% faster than your recent average.
This was a shorter run (-47%) compared to your recent average.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 26, 2025	Evening Run	5.01	0:42:51	0:42:46	0:00:05	08:32 /mi	515	153 bpm	168 bpm	10.4 mph	176 spm	70