Deep Dive: Afternoon Run

Detailed analysis for the run on September 30, 2018.

Analysis Summary

🧠 This was a 17.83 mile run on September 30, 2018. Your average pace was 14:16 /mi with an elevation gain of 722 feet. Your average heart rate was N/A bpm.

Your pace was 29.0% slower than your recent average.
This was a significantly longer run (+90%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 30, 2018	Afternoon Run	17.83	4:26:38	4:14:29	0:12:09	14:16 /mi	722	-	-	10.7 mph	-	-