Deep Dive: Afternoon Run

Detailed analysis for the run on January 5, 2024.

Analysis Summary

🧠 This was a 11.17 mile run on January 5, 2024. Your average pace was 09:12 /mi with an elevation gain of 177 feet. Your average heart rate was 160 bpm.

Your pace was 16.7% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 05, 2024	Afternoon Run	11.17	1:46:51	1:42:56	0:03:55	09:12 /mi	177	160 bpm	179 bpm	11 mph	170 spm	226