Deep Dive: Afternoon Run

Detailed analysis for the run on January 13, 2025.

Analysis Summary

🧠 This was a 5.03 mile run on January 13, 2025. Your average pace was 08:55 /mi with an elevation gain of 23 feet. Your average heart rate was 154 bpm.

Your pace was 19.3% faster than your recent average.
This was a shorter run (-46%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 13, 2025	Afternoon Run	5.03	0:46:54	0:44:56	0:01:58	08:55 /mi	23	154 bpm	169 bpm	9.7 mph	174 spm	78