Detailed analysis for the run on July 22, 2023.
🧠 This was a 8.08 mile run on July 22, 2023. Your average pace was 15:53 /mi with an elevation gain of 104 feet. Your average heart rate was 96 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Jul 22, 2023 | Whitewater Rafting | 8.08 | 3:35:35 | 2:08:25 | 1:27:10 | 15:53 /mi | 104 | 96 bpm | 141 bpm | 10.4 mph | 27 spm | 19 |