Detailed analysis for the run on March 27, 2023.
🧠 This was a 9.00 mile run on March 27, 2023. Your average pace was 14:03 /mi with an elevation gain of 1,841 feet. Your average heart rate was 145 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Mar 27, 2023 | Afternoon Trail Run | 9 | 2:14:46 | 2:06:35 | 0:08:11 | 14:03 /mi | 1841 | 145 bpm | 177 bpm | 6.6 mph | 148 spm | 143 |