Deep Dive: Morning Run

Detailed analysis for the run on July 11, 2020.

Analysis Summary

🧠 This was a 24.13 mile run on July 11, 2020. Your average pace was 12:07 /mi with an elevation gain of 3,632 feet. Your average heart rate was 144 bpm.

Your pace was 9.6% slower than your recent average.
This was a significantly longer run (+157%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 11, 2020	Morning Run	24.13	10:15:12	4:52:34	5:22:38	12:07 /mi	3632	144 bpm	178 bpm	8.7 mph	152 spm	329