Detailed analysis for the run on October 1, 2021.
🧠 This was a 8.69 mile run on October 1, 2021. Your average pace was 10:37 /mi with an elevation gain of 1,470 feet. Your average heart rate was 151 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Oct 01, 2021 | Evening Run | 8.69 | 1:37:21 | 1:32:24 | 0:04:57 | 10:37 /mi | 1470 | 151 bpm | 190 bpm | 7.8 mph | 168 spm | 141 |