Deep Dive: Morning Trail Run - little out and back before heading back home.

Detailed analysis for the run on September 2, 2024.

Analysis Summary

🧠 This was a 10.28 mile run on September 2, 2024. Your average pace was 16:54 /mi with an elevation gain of 3,156 feet. Your average heart rate was 141 bpm.

Your pace was 52.8% slower than your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 02, 2024	Morning Trail Run - little out and back before heading back home.	10.28	3:30:05	2:53:53	0:36:12	16:54 /mi	3156	141 bpm	165 bpm	8.7 mph	128 spm	166