Deep Dive: Afternoon Trail Run

Detailed analysis for the run on August 13, 2025.

Analysis Summary

🧠 This was a 10.44 mile run on August 13, 2025. Your average pace was 18:07 /mi with an elevation gain of 3,179 feet. Your average heart rate was 131 bpm.

Your pace was 65.0% slower than your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 13, 2025	Afternoon Trail Run	10.44	4:47:58	3:09:12	1:38:46	18:07 /mi	3179	131 bpm	162 bpm	18.9 mph	122 spm	108