Deep Dive: Lunch Trail Run

Detailed analysis for the run on October 30, 2022.

Analysis Summary

🧠 This was a 20.64 mile run on October 30, 2022. Your average pace was 15:53 /mi with an elevation gain of 2,982 feet. Your average heart rate was 135 bpm.

Your pace was 43.7% slower than your recent average.
This was a significantly longer run (+120%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 30, 2022	Lunch Trail Run	20.64	6:51:14	5:28:10	1:23:04	15:53 /mi	2982	135 bpm	177 bpm	9.2 mph	130 spm	241