Deep Dive: Evening Run

Detailed analysis for the run on April 17, 2021.

Analysis Summary

🧠 This was a 9.27 mile run on April 17, 2021. Your average pace was 08:25 /mi with an elevation gain of 135 feet. Your average heart rate was 161 bpm.

Your pace was 23.9% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 17, 2021	Evening Run	9.27	1:20:00	1:18:02	0:01:58	08:25 /mi	135	161 bpm	191 bpm	9.6 mph	174 spm	184