Deep Dive: Afternoon Trail Run

Detailed analysis for the run on September 26, 2024.

Analysis Summary

🧠 This was a 14.31 mile run on September 26, 2024. Your average pace was 14:53 /mi with an elevation gain of 3,307 feet. Your average heart rate was 131 bpm.

Your pace was 34.6% slower than your recent average.
This was a significantly longer run (+52%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 26, 2024	Afternoon Trail Run	14.31	3:46:01	3:33:10	0:12:51	14:53 /mi	3307	131 bpm	159 bpm	7.6 mph	142 spm	103