Deep Dive: Evening Run

Detailed analysis for the run on November 20, 2020.

Analysis Summary

🧠 This was a 10.25 mile run on November 20, 2020. Your average pace was 07:58 /mi with an elevation gain of 157 feet. Your average heart rate was 169 bpm.

Your pace was 28.0% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 20, 2020	Evening Run	10.25	1:22:39	1:21:41	0:00:58	07:58 /mi	157	169 bpm	188 bpm	10.1 mph	174 spm	258