Deep Dive: Afternoon Run

Detailed analysis for the run on July 12, 2024.

Analysis Summary

🧠 This was a 5.77 mile run on July 12, 2024. Your average pace was 09:40 /mi with an elevation gain of 75 feet. Your average heart rate was 141 bpm.

Your pace was 12.5% faster than your recent average.
This was a shorter run (-39%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 12, 2024	Afternoon Run	5.77	0:58:10	0:55:51	0:02:19	09:40 /mi	75	141 bpm	154 bpm	11.3 mph	168 spm	50