Deep Dive: Morning Run

Detailed analysis for the run on May 1, 2022.

Analysis Summary

🧠 This was a 13.51 mile run on May 1, 2022. Your average pace was 11:24 /mi with an elevation gain of 2,917 feet. Your average heart rate was 149 bpm.

This was a significantly longer run (+44%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 01, 2022	Morning Run	13.51	2:47:23	2:34:13	0:13:10	11:24 /mi	2917	149 bpm	187 bpm	9.6 mph	154 spm	222